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Health Forum    Diet & Fitness
Health Discussion Forum

 i need some help with my craving?
i have a bad craving for junk food and i don't know how to get it to stop.

i want to go on a diet to get rid of about 20 pounds so i'll be closer to avrage weight but really i ...

 Should SKINNY GIRLS work out at the gym?
And if so, than why? If you're already skinny as hell, does working out do anything else to your body? I'm 97 pounds right now and I don't look anorexic or anything it's just ...

 How can i increase my height?
hi evry one i am 25+ yrs old and i m 5'4" but i need to increase more atleast 3 to 4 inches, so guys help me out in this matter i am very much dipressed, NEED A GOOD SUGGESTION...

 Why do women wear the tightest and shortest shorts....?
on squat day at the gym?????...

 how do i loose stomach fat?
i have some fat on my lower stomach and my obliques....how do i loose this quick?......what exercises can i do?...

 How to lose 20 pounds in 14 days??????????????
ok... so im getting ready for summer and i cant wear a bikini until i lose all my stomach. helppppppppp! i only have 14 days of school left until summer. help!!!!!!!!!!!!!!!!!!!!!!!!!! please!!!!!!!!...

 If i excersise MORE and i only consume 1500 calories a day will my body go into starvation mode?
I got ANOTHER QUESTION :) I was going to work out more.. for the summer. Now that i have my calorie intake down pat.. im going to try 1500-1700 calories a day. Now im starting a new program in march.....

 how can i lose 10 pounds in 2 weeks?

 Right now i am a size 3 and weigh 115 lbs...what would i have to weigh to be a size 0?

Additional Details
i fit into some size zeros but some i can but cant zip yet...basically i am a 3 at most...ones fit sometimes...american eagle, candies, lei zeros fit, but yeah....not ...

 I want to lose weight..i'm slowly gaining an eating disorder.?
I'm overweight and I KNOW it. I'm 19 years old, i am 5'10" and weight 200 pounds. I'm not the kind of girl that has rolls on her stomach or anything like that, but i'm a ...

 How can I improve my diet quality, increase the calories intake and loose weight at the same time?

Additional Details
im not giving thumbs down to ...

 (10 points) Phentermine 37.5mg has anyone tried it?
I started the pill today any advice or sucess stories....

 Stomach exercise...? Just wondering..?
I do this exercise everyday. You lie flat on your back, knees bent, your hands on the top of your thighs. Then you raise your left arm to your right knee, and vice versa.

Altogether in ...

 SERIOUS QUESTION... What do you think of Los Angelos banning fast food restaurants from...
...low income areas to prevent obesity?

I think that should be done EVERYWHERE! Wow, what a concept...reduce people's consumption of fats which, in turn, reduces weight, which ...

 What should I do about my girlfriend's weight gain?
We have been dating for about 7 moths now. She was super petite (but not at all scary skinny) when I first met her. She does theater (as do I), so I assumed keeping in shape was important to her. W...

 lose 10 POUNDS of FAT by MAY!?!?
I am an early teen, and i want to lose 10 pounds by the end of May 2008.
In summary, i want to lose about 3-4 pounds a MONTH.
To achieve my goal, how many sit ups/ push ups do i have to do ...

 Has anyone here tried the special k challenge?
Did you loose any weight and what did you eat for dinner?...

 I need a hug. Do you think I am fat?
Yesterday (on my BIRTHDAY) my aunt commented on how she thought I gained weight and today my family went out to lunch for my birthday and my mom said I should 'watch my figure and what I eat.&...

my girlfriend is extremely skinny, with very high metabolism.what can she eat?
my girlfriend is extremely skinny, with very high metabolism.what can she eat safely, to make her gain weight. At first i wanted her to eat a tub of lard but i didn't think that was healthy at all. Then i was thinking about giving her protein bars but still not sure.

I would think she should just increase her daily intake of healthy starches like rice, whole wheat and maybe red meat, tuna, almonds. And occasionally take her out for ice cream and pizza, lol :D

Brad Sparks
She needs to eat five to six small well balanced meals a day.....and drink alot of water

Corey P
My best guess would be foods with starch in it. Stuff like potatoes and corn.

Why don't you let her decide if she wants to gain weight or not?

eating a tub of lard is not only unhealthy, it is exceedingly disgusting. lard apart, she has to eat 2500 cals minimum to gain weight and if she still maintains, she should increase by 250 increments. Some healthy gaining options are nut butters ( PB, almond butter,...), nuts, dried fruits, protein bars,...

You could also check caloriecount.about.com. They have a weight gain forum with menus and weight gain food. I am recovering anorexia and am actively gaining and it is really helpful.

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