i need help losing 15 pounds?
every day i go walking for a 2 and a half mile walk. now i started biking as well for a little over 2 and a half miles. i need some help figuring out what kind of diet i should have. i know that you s... Read More
How can a fourteen year old girl get fit in two weeks?
hey i'm fourteen and i wanted to get thin over this two week end of term holiday. not dramatically thin or anything just i want to be rid of all the fat on my thighs or tone down my muscles on th... Read More
Should I drink more milk or water?
I currently drink about two litres of Evian water per day,
A friend suggested that I should drink milk instead as that's healthy too.
Thank you for your help :)... Read More
how to get rid of back fat???and arm fat?
can anyone let me know what is the fastest way to get rid of fat on ur back arms tummy without losing your but and legs??... Read More
Does a gallon of milk weight the same as a gallon of water?
Also curious about other liquids, for example high pulp orange juice. and what about a gallon of molasses?... Read More
does a cold bath (not ice cold, but just from a normal bath tape as cold as you can make it) burn calories? and how much for lets say, 10 min. ? or any amount of time... Read More
how long should you walk for to lose 1000 calories and 20 carbs?
... Read More
When trying to get 6 pack abs, should I do the same exercises EVERY day?
Or should I do say 3 ab exercises one day and 3 different ab exercises the next day, and alternate days. or the same exercises every day? By doing the same exercises every day does it allow time for ... Read More
Just wondering about how much a week does it cost for the Jenny Craig food?... Read More
Working out when sore?
So I Know that people can hurt themselves if they work out when sore and are supposed to work out differenct muscles at a time. But I don't understand why soldiers in boot camp work out everyday... Read More
What's the best sports bra available for large breasts?
I want to spend under $50 if possible and I live in Canada so I need to be able to find it at places like The Bay or Sears.
Thanks... Read More
How much do you think a 13 year-old, 5'4'' girl should weigh?
How much should girl weigh at 13 years-old, AND how much should a 13 year-old, 5'4'' girl weigh?... Read More
Just Call Me Chicken M
How many pounds do you have to lose to drop an inch?
And how can I drop the pounds?
I have a deadline for 6 inches by June.
HELP!... Read More
If I want to lose 30-40 lbs how much exercise should I do and what kinds?
I am 5 ft 4 in and 160 lbs.... Read More
Does anyone know where I can buy lipotrim either online or at health shop?
I've read several reviews all saying that lipotrim is pretty great and that even though it was gruelling at first, they've lost the weight and have managed to keep it off so i've decide... Read More
Will using a rowing machine tone up my stomach muscles?
What muscles does a rowing machine exercise? I want to tone up my stomach, thighs and bum so is it worth buying a rowing machine?... Read More
I think my friend has an eating disorder, what should I do?
My friend is pretty thin but not skinny and is alsways counting calories and just obsessive. She constantly goes to the gym and is now taking hydroxicut pills! She said she knows she shouldn't bu... Read More
The man with no name
I need a definitive answer.....whey protein before or after a workout....and why?
... Read More
ÅŠ¼Š¾Š¾ŃŠ½ ŃŃĪ¹Š¼Ī¹Š»Š°l ā„
Does eating lots of chicken make your breasts bigger?
... Read More
How should you breathe when running?
In through your nose, out through your mouth? Or in through your nose out through your nose? Or something else?
I run out of breathe within 5 minutes of running. Any tips on how I can run longer,... Read More
when I eat less in attempt to lose some weight all I think and crave about is food how do I stop?
I'm cutting down portion
eating healthier foods
but when I do this I constantly think about food and craze it
I hate this I really want to lose weight
because I can't ... Read More
Can someone offer alternative foods to lead a healthier life style?
As it stands i eat alot of foods that have ALOT of salt in as well as alot of fat. Things such as cashews, cheese, chili's salty crisps, cheese twists, and i usually add salt to meals. Is there a... Read More
how do i get a flat stomach?
I want to loose weight Im 135 pounds 5"6 16 years old but i feel I need to loose weight but it has to be at home workouts okay... Read More
Love handles question?
Has anyone lost and burned his/her love handles? And how?... Read More
What are the dangers of drinking diet soda with aspartame or splenda?
Is one safer than the other? Can I drink one diet soda a day and be safe??... Read More
Are "fat calories" in addition to the regular calories, or do they tell how many of them are from fat
Does a 100 calorie food with 10 fat calories really have 110 calories, or is it simply that 10 of the food's calories come from fat?... Read More
how can i get a body like this?
I want to devote my summer to working out, i want to look like this guy, what diet and what excercises should i do to be like him? http://img132.imageshack.us/i/me8f9d8d96772498cab1893.jpg/][IMG]http:... Read More
How do obese people use toilet paper effectively?
Surely they are so obese they have neithe the energy or cannot reach around to their behind? Do they have assistance? Please someone explain. Additional Details What's a "dag&qu...; Read More
Love Is The Answer
How can I cut my pill in half without crushing it?
Will a razor work, or will that crush it too? I have a good exacto knife.
I cut my pill in half with a kitchen knife, and it sort of worked, but it sort of crushed it. I had to get the litt... Read More
how much should a sixteen year old 5ft 3" girl weigh?
im feeling quite insecure about my weight now and i'd just like to know how much i should weigh...help plz? =]... Read More