I was following a strict way of eating for the past 2 weeks as well as cardio, it really took a lot to put up with it all. Basically just eating 6 really healthy small meals that are very bland and ...
Yo okay alright word im at my high school and some stuffs popped in my mind. okay sooo this is the subject of the day...my motha still thinks penut butta is bad. she thinks there is salmenella dude. ...
how can you lose 20 pounds? I want to lose 20 pounds before school starts / before i get my new cloths for school. What exercises do you recommend to help me flatten my stomach and lose the fat in my thighs. Like exercises i can... Read More
(or if you DONT think it's lying then do you think im too skinny or ... Read More
Is this true about multi-vitamins? I asked a question about the health benefits of daily multi-vitamins, and some one gave me a long answer about how theyre not real. Here is part of the answer.
The typical multi-vitamins s... Read More
Summer...please come :(
Want to lose weight for vacation...? I'm going to Florida at the end of March, and I weigh about 144 right now. I'm like 5'6. I know it's not fat but I want to drop inches before going on vacation in 28 days. I don... Read More
I've done this and am dropping weight like crazy. I am just wondering about other peoples experiences.
... Read More
Which is better? Yoga or Pilates? This summer i would like to get into something such as pilates or yoga. Im trying to improve my flexability and tone my muscles. Which do you recommend. I've recently lost wieght and now im tryin... Read More
Is it possible to get abs after pregnancy? How can I obtain that? What exercises? What type of eating, how many times a week should I do the exercises and how long should it take? Are there any of you who have abs Post-Pregnancy?... Read More
if so, can you give me an example of a good addiction
and tell me why it is good??... Read More
JH â™¥ ASL * æ„›ä¸‡å¤š
Is Goat Cheese healthier than cow cheese? Goat cheese is so yummy and I'm having to use self control not to eat too much, is it any healthier than cow cheese? I heard goats milk is easier on the stomach at least... Read More
uncomfortable with heavy weight.. help? i am 24, female, 160 lbs. I am really frustrated with my over weight.. all the time i feel tired and uncomfortable and unhealthy. i do not feel comfortable in exercising because of this heavy weight..... Read More
Summer toning my body? So basically I had a really nice body but because of my depression I kinda ate a lot more with no excercise but now Im turning it around :). So I have nice everything except i need to tone my lower st... Read More
how do i lose my tummy rolls? im a 16 year old girl. i have been working out (soccer, basketball and track) for my whole life and i do ab workouts 4 times a week. but yet i still have a layer of flub resting on my midsection. i ca... Read More