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Health Forum    Diet & Fitness
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 Im 16 and can do 30 pushups. Is this good?

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Also, Im a combination of ectomorph and mesomorph....

 How tall are you? Please Answer?!?
I want lots of answers please :]
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I'm 5'8 :)...

 am i overwieght? im 5'7 and i way 103 pounds .....i feel like a fatte am i??
im 5'7 and i way 103 pounds .....i feel like a fatte am i??...

 Lose 5 pounds by Friday?
hi, I'm 5'2 and 95lbs I really want to lose 5 pounds by this Friday! Is there any way I can do this without starving myself or gaining back 10 pounds? It doesn't just have to involve ...

 Are there some females who can do a lot of male push ups, than some guys if not all?

 Which is better caffeine or alcohol?
I'm trying to give up one but i don't know which one....

 yeah yeah yeah blah blah blah just tell me answers don't say I shouldn't you'd be wasting your time!
Ok so I am planing on being anorexic yeah I know "It will cause permanent damage to your body I shouldn't do that!!" I just want a yes or no answer there is nothing wrong with my mind ...

 What's in the cake that makes it unhealthy food?
My daughter asked me this as she is not convinced with her lesson that cake is not a healthy food for a growing child. If bread and biscuits are good food then what made the cake to be not good?

 Is my weight healthy for my age?
I weigh 126lbs and I'm 15.
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I am 5'2" ( srry 4got about weight)...

 i just turnd 13 and im 246 and 5'3 work out tips and ways to deal with the bullying????????

 Is it ok to eat breakfast and nothing else?
I dont feel the need to eat lunch, dinner, snack anymore. When I eat breakfast hours later I can still like feel the food in my throat....

 How much do I look like I weigh and should I lose weight?
Full body pic- http://www.iimmgg.com/image/d392d1076f8ad38d9921dcb2ff3e2b50
Pic of my but in the tankini- How much do I look like I weigh and should I lose weight? How much do I look like I ...

 help! tell me am i overweight?
im 15 years old 110 pounds and im 5'8.
tell me the truth. i dont really eat cause i think i am.
should i keep not eating?...

 what will happen if i don't drink water?

 do i sound fat to you?
am i over weight?

age: 16
weight: 118 lbs
waist: 27 inch
hip area:31 inch

im a teen girl, ok so i just realy want to know please be ...

 I am a 16 year old male and I am 5'11 188 pounds i got a fat stomach. Will I get taller if I workout?

 how can you gain weight? its so hard! ?
i have been trying for a long time to gain weight and nothing has helped i am 21 years old i'm 5'2 and i weigh 87 pounds i honestly feel gross about myself that i cant gain weight there ...

 What time SHOULDNT i eat?
Im in pretty good shape im just trying not to eat after a certain time a night. What time should i say that enough for the night?...

 is it bad to eat a lot of oranges?

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like the little clemetines
5 or 6 at the ...

 What is the best weight for me?
im 13 yrs old, girl. about 5'2". what is the best weight for me, and the minimum and maximum cals i should eat per day? also what else can i do to stay healthy? Thanks....

is losing 11 pounds in a month a good achievment?
or should i have tried to loose more.

I'm on a diet and have lost 11 pounds in a month, is this a good achievment or could i have lost more? Should i aim to loose more this month?
Additional Details
I am now 91 pounds, and 5'4"

sounds like you're doing a great job so far! don't be so concerned about losing a lot of weight in a short amount of time, as this is actually unhealthy for you. on the mayo clinic's website, they recommend losing 1 to 2 pounds per week, as reducing your weight slowly is more healthy and makes it easier to keep the weight off in the long term.

Grapevine Fires
Yeah it's a good achievement...unless you weigh 11 pounds...

That's TOO much weight to lose in just one month.
Definitely don't try and lose any more next month,, and check you're dieting healthily (still taking foods from all the food groups and exercising).

Evil? Me? No way! (Mwh- ha ha ha
I think that is a very good achievement. Its amazing. how on earth did you do that? Good luck.
can you please answer mine?

that is a really good achievment. That means if you stick to what you are doing you can be losing 132 pounds in a year! a GREAT achievement. Just home you are doing this by exercising and not by starving yourself. Also remember to drink allot of water. Losing 11 pounds in a month means dehydration can strike so drink up!

Mike T
1lb contains 3500 calories of energy.

11lb contains 11 x 3500 = 38,500 calories.

You have lost this in approx 31 days, which equates to a loss of

38500 / 31 = 1240 calories a day.

A normal healthy girl needs 2000 calories a day, so for to be burning off roughly 1240 calories a day is very impressive.

Brandi C
Yes that is about right. A good weight lost per week is around 2lbs. So that averages about 10lbs a month. You right on!!!

Yes, it is good. Keep doing it and you will achieve your goal.

Ginger Warr
Your are doing a great job with your weight loss. To reach your goal safely, plan to lose weight gradually. A weight loss of one-half to two pounds a week is usually safe.

Can't tell.

Is your weight loss a reduction in fat, or a reduction in muscle?

Loosing weight is meaningless without a goal, such as reducing your waist size. The number on a scale doesnt often show in the mirror.

All in all, 11 lbs is good, and fairly typical for almost all diets. However, most diets platue at about 5-6 weeks. Next month don't expect more unless your truely working out to loose the weight. Diets alone are temporary at best.

hey demma, demma dilemma<3
11 pounds is a very good achievment, and it's still healthy! good for you!

its not unhealthy at all, ive lost 11 pounds in 1 1/2 weeks and im fine and hydrated and im stronger than ever, 11 pounds in a month is awesome keep going, i only lost that much in that amount of time because i train in mma

Kevin A
I lost 20 in a month =]

Yes a very good achievement

No, thats rad.
I would be happy as hell if I did, how did you pull that off :O!!

I heard its not healthy to lose over 2 pounds a week . (but this might not be true)
so your looking around 8 pounds a month or so :)

help with mine

:) goodluck

Rob B
It is possible but be sure you are eating healthy and doing resistance exercise to keep from losing muscle. The only way to be healthy and lose that much weight is to do it under the observation of a doctor or trainer.

that is fabulous i think that's a great achievement. if you feel that you want to lose weight than you can because there is nothing wrong with looking good☺ hope this helps

Nope that is a good amount because you are suppose to lose about 2lbs a week so that would only be 8lbs in a month so you were above that. Good job on the weight loss :)

wow!!! how?

11 pounds is a good healthy amount to lose in a month

be careful not to go to crazy with your diet

You have to unbderstand that when you lose weight that fast, you take muscle mass with it, meaning it can be damageing to the heart.

I would take it a little slower than that.

Yeah I'd say so.

nina p
i think thats about right , what diet are you on

thats awesome, that takes alot of motivation, and determination, keep up the good work your doing great

no thats good. what did you do?

THATS FANTASTIC IM SO JEALOUS!!!!!.....but if you thnk you are able to and think you would feel better bout yourself then go for a few more pounds=)

A very good one! The healthy amount you should expect to lose in one week at the most is 2lbs!


emii - clare
that is an excellent achievement ... well done

11 pounds in one month is unhealthy..it probably means you lost muscle as well as water and fat

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