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Health Forum    Diet & Fitness
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 Am I overweight I am 12,im 5'0 and i weigh 80 pounds?
I always feel sooo fat!!...

 Just courious, Am I Fat?
I am 5'6 or 5'7 and I am 139-144 lbs. I skip around alot. I just wanted to know If i should loss some weight. T...

 what is my age?
Cant measure my age......

 doing the splits? is splits something you can either do or you cant?
or can you become more flexiable and then you can eventually do it, ive beign doing a lot of yogo latley thats why im intrested....

 Im 16 and can do 30 pushups. Is this good?

Additional Details
Also, Im a combination of ectomorph and mesomorph....

 How tall are you? Please Answer?!?
I want lots of answers please :]
Additional Details
I'm 5'8 :)...

 am i overwieght? im 5'7 and i way 103 pounds .....i feel like a fatte am i??
im 5'7 and i way 103 pounds .....i feel like a fatte am i??...

 Lose 5 pounds by Friday?
hi, I'm 5'2 and 95lbs I really want to lose 5 pounds by this Friday! Is there any way I can do this without starving myself or gaining back 10 pounds? It doesn't just have to involve ...

 Are there some females who can do a lot of male push ups, than some guys if not all?

 Which is better caffeine or alcohol?
I'm trying to give up one but i don't know which one....

 yeah yeah yeah blah blah blah just tell me answers don't say I shouldn't you'd be wasting your time!
Ok so I am planing on being anorexic yeah I know "It will cause permanent damage to your body I shouldn't do that!!" I just want a yes or no answer there is nothing wrong with my mind ...

 What's in the cake that makes it unhealthy food?
My daughter asked me this as she is not convinced with her lesson that cake is not a healthy food for a growing child. If bread and biscuits are good food then what made the cake to be not good?

 Is my weight healthy for my age?
I weigh 126lbs and I'm 15.
Additional Details
I am 5'2" ( srry 4got about weight)...

 i just turnd 13 and im 246 and 5'3 work out tips and ways to deal with the bullying????????

 Is it ok to eat breakfast and nothing else?
I dont feel the need to eat lunch, dinner, snack anymore. When I eat breakfast hours later I can still like feel the food in my throat....

 How much do I look like I weigh and should I lose weight?
Full body pic- http://www.iimmgg.com/image/d392d1076f8ad38d9921dcb2ff3e2b50
Pic of my but in the tankini- How much do I look like I weigh and should I lose weight? How much do I look like I ...

 help! tell me am i overweight?
im 15 years old 110 pounds and im 5'8.
tell me the truth. i dont really eat cause i think i am.
should i keep not eating?...

 what will happen if i don't drink water?

 do i sound fat to you?
am i over weight?

age: 16
weight: 118 lbs
waist: 27 inch
hip area:31 inch

im a teen girl, ok so i just realy want to know please be ...

 I am a 16 year old male and I am 5'11 188 pounds i got a fat stomach. Will I get taller if I workout?

im really overweight ?
im 14 and 11 months. i weigh 195 pounds. i joined my schools indoor and out door track. we will run 4 days a week for about 45 minutes. will i lose a lot of weight.

Adam L
You may lose weight, it all depends how much you eat. If you change your diet and also start running there is not reason why you wouldn't lose weight

Yes. As long as you eat healthy foods, too.

no one
you will defenitly loose weight but if you really wanna get skinny then you are going to have to change your eating style also.

Yes. as long as your eating right. And running a lot! by the way make sure you stretch out before you run every day! good luck losing weight! it most likely will be tuff but if you set your heart and mind 2 it ik it can be done! GOOD LUCK!

Katie Reikofski
That's great that you're taking the initiative to lose weight. Not only should you exercise, you should eat healthy too. Replace unhealthy habits, with healthier ones. But to answer your question, yes, you will lose weight. It may take a while to lose the amount that you want, but if you have the determination, it will happen faster. You'll not just look great, but you will have more energy, and will want to exercise more in your spare time.

That sounds like a great idea, running is an excellent way to lose weight. What you consume is important too. You could lose 10 to 20 lbs in a few months by dropping pop and sticking to water. Also try 5 to 7 servings of raw fruits and veggies. Enzymes in raw foods boost your metabolism and heal your body of sickness. Other things are important too like cutting out white and prosessed foods, but start off with that and you'll be laughing your way to health.

Check out the Renegade Health Show he has short 5 - 10 video feeds daily of health info.

seeing as though the recommended average is AT LEAST 30 minutes exercise PER DAY that would make a weeks total an average of 3hrs 30mins. u r doing 45 mins 4 days a week which totals only 3 hrs which is thus 1hr 30mins short of the LOWEST AVERAGE therefore i would say that the only way 2 lose weight would be to cut down on the fatty foods, drink water only & do more running or other exercise at least an hr EVERY DAY.

<3miezul noptii<3
Yes! you ttly CAN lose a lot of weight- eat healthy and do more than just track. Do any kind of exercise at home. To lose weight permanently, it takes a long time, so be patient and your outcome will be great.

- but no, you need to do a lot more than just that to see results at all really (unless ur gonna do this for about 10 years...)

As long as you eat the right things. Excercise is important but not the only factor. You should eat less starches and carbs, and stick to protein, vegetables, and low-sugar fruits. You are not SERIOUSLY overweight. Losing 40 pounds would put you at normal. But how tall are you? That is also a factor. You don't want to push yourself to hard on excercise but do a combination of hard and light excercise, coupled with eating right.
I would recommend getting WiiFit if you have or are thinking of getting a Wii. It really is a good workout. So is dance dance revolution.
It will happen slowly but you will lose weight. Just hang in there and try to figure out what your present problem is a fix it. You may have a low metabolism, or maybe even diabetes. But anyone can lose weight, you just have to make the decision to do so.
Hope I could help. :)

Britt M
Yes, If you are adding exercise you will lose weight. Just don't start eating more calories than you are now. Good Luck!

Well how long does the track team go on for?
A month or what?

But eat right and don't eat too much and you'll loose weight.
And make sure to stretch!

Good luck! :)

Mary O
You will lose weight with this exercise, but you also have to eat healthy. Lay off junk food and soda and go for the meat, veggies and realistic amount of starchy food, like potatoes or noodles. Losing weight takes time. Be patient with yourself.

ok, this is what u do...

1.running is the best thing for loosing fat.
2.diet diet diet, dont starve yourself, just stay away from un needed sugars and fats. eat more protein.
3.stay with it! its hard at first but you will see results, promise

interested party
i just told someone else, ask your doctor about topamax. It is a migraine medication, but the FDA is considering putting this medication on the market for weight loss. I am currently taking this medication now for nerves. About 6 years ago, i ruptured my disc in my back diving in a swimming pool, I have damaged nerves in my legs. I have been taking this for 3-4 months now and have lost 35 lbs. I do not have any side effects. I also take hydrocycutt along with it in the morning (two capsules) just to wake me up. ( by the way my doctor also knows about the hydrocycutt) and I do not have any side effects. You may want to ask your Doctor since you are younger and see if you can take this. It has worked for me.

Good Luck

Yes bur you also must maintain a healthy dies and limit sweets and carbs you consume in your body.

I find that when I eat less carbs I lose weight faster.

JJs Mummy
It depends how your body is built.

Circuit training is good, it mixes a lot of different types of exercise to help all over your body. When I was at school I lost a lot of weight playing basketball and doing circuit training.

All you really need to do is be careful with your diet, and i don't mean go on a diet....eat what you're normally eating but with slightly smaller portions. Little and often is better. Always eat breakfast or your body will go into 'starvation' mode and store more fat. And do at least 30 mins of exercise a day (a brisk walk would suffice) I believe that is what is recommended. Try to burn more calories than you're consuming, but not by a large amount or you could make yourself ill.

hell yes! but make sure u actually run.. NEVER WALK... even if ur jogging as slow as walking, just don't do it.
i dropped from 137 lbs to 105 by doing cross country.

Gordon Q Hinkley
no, but you should lose weight doing what you are doing

u will lose weight but u must keep a healthy diet and have lots of energy and water in ur body. You r aloud to eat junk every full moon though...then you'll lose the wait.

yes if you try!

Meagan T
Not if you don't eat right at the same time...
If you can't eat right try Slim Fast i've tried it it's REALLY good tastes like chocolate milk :)

If your doctor said you are than you probably are. It really just depends on your BMI or Body Mass Index. Look it up on google or yahoo. You need to know your height and weight.

Marvellous U
well if you look fat than u might be. But let me say something you say you have been running track. Well you gain muscle when you exercie and fat weighs more than muscle

Unless you are 6' you are over weight. Running might not be the wisest choice for you to lose weight because with that amount of weight you can damage you knees. You might consider joining the swim team instead. Stay away from sodas and chips and diet foods especially those with aspartame. Aspartame is what they feed to lab rats to MAKE THEM OBESE. Stay away from Splenda as well. Start taking a good quality iodine supplement like Iodoral (over the counter). Most people are deficient and it can cause thyroid problems which can cause weight problems. It will also clean excess fluoride and bromide from your body as well. You might have a yeast problem too, so stay away from sugars and yeast breads. If you do have a yeast problem then you will need help to stay away from sweets until you can recover. Get some probiotics and stay away from sweetened yogurts. Drink purified water and stay away from sports drinks because many of them are brominated. I hope this is of help. Good luck to you!

Of course you'll lose quite a bit of weight, as long as you're eating healthier and not just shoving junk in your mouth. Any amount of exercise will help you lose weight if you eat healthy and running is one of the best exercises!

Some .
You also need to change your diet .
Eat healthy.

most likely, if you keep a healthy diet too.

Polar B
you gotta eat less...
elephants run around all day but eat alot and they are still huge as fk.

As long as you are burning more calories than you consume, then yes, you will lose weight.

Yes, if you change your eating habits too.

Try to run on other days too

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