Drink coffee with cream and sugar you'll be full all the time and won't want to eat much. Then cereal when you do get hungry. Eat good at supper though so you'll get your nutrition!
Tips to stop food cravings:
---Drink more water :Water suppresses the appetite naturally and helps the body to metabolize stored fat.
---Include more fiber in your meals:
---Eat slowly :It takes around 20 minutes for your stomach to tell your brain that it is full . Chewing your food longer will help prevent you from over eating.
---Adequate sleep :
---Eat smaller, more frequent meals:
try this it really worked for me
i am a 17 year old female who weighs approximately 50 kilos and I am 168cm in height. I go to the gym three times a week for an hour of cardio (mainly on the cross trainer) and according to the machines i burn about 850-950 calories each time. ( i know the machines aren't that accurate).
My daily diet is ;
Breakfast: all bran with semi skimmed milk and 2 pieces of fruit ussually nectarines. (300 calories ish)
Snack: apple (50 calories)
Lunch; turkey sandwich (whole meal break and turkey slices no spread) (150 calories)
Snack; will bar (213 calories)
Dinner; varied but consists of 300 calories. tonight i had a fish cake, green beans and noodles.
Dessert; 250 calories..maybe and icecream or yohgurt and bar
Supper; cereal with semi skimmed milk (allbran or special k) with a piece of fruit (250-300 calories)
I drink two litres of water each day and i have about two diet drinks and two cups of green tea.
Whenever you feel a craving have some sugar free gum or a green tea, stay strong and good luck xxx