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Health Forum    Diet & Fitness
Health Discussion Forum

 Men!!! I'm 5'9, 123lbs, and a size 2. Would you consider me too thin or average?
I do eat and I work out at the gym to stay toned. Ladies your input is welcomed also....


 how can i loose a stone fast?
Any tips appreciated
Additional Details
omg i meant 10kg i don't have kidney stones!...


 Are there any reasons a person stays skinny no matter how much they eat?
Like theres the

high metaoblism
exercises alot
eats healthy
exercies and eats healthy
eats very little

are there any other reasons a person stays skinny ...


 Should i quit taking birth control? the weight issue is depressing me?
i have been on seasonique for 5 weeks. my doctor said it's a low dose hormone when i expressed my weight gain concern. i went on it to eliminate my periods which are painful. trouble is, no ...


 how can i lose weight without exercising?
i am 23 years old,5 ft and 130 pounds of weight.as i have to spend too much time in university i don't have time to exercise.
these days i eat less then i used to yet not losing any weight ...


 why am i so skinny ?
im 13, i weigh 90lbs and i have a really slim figure, im 5ft 2 and i never eat fruits or vegetables, i justt ake vitamin. i sleep like 9 hrs every night, i over eat, i sit around watching tv all day ...


 Music when exercising?
What kind of music do you think is good for when your running? Like the music makes you wanna run faster, and be determined to finish?

Thanx for your answers ...


 im fat. :[?
i am 15 years old and i weigh 104!
im so tired of hearing all the nasty things people say!
i cry myself to sleep every night and i hate how i look in a bathing suit.
ughhhh
help ...


 whats your thoughts of a female who is 5'9" and 111 lbs ..?
whats your thoughts of a female who is 5'9" and 111 lbs and a female whos 5'9'' and 105 lbs ?...


 Am I of normal weight?
I'm 19 - 5'3 - 100 ...


 How can I gain weight?!!?
So,,,, I am 20
I am only 95 lb
i am 5 feet and 2 inch
my bra size is 34B..
..
I am NOT anorexic for sure... I actually eat a lot of bagels, pizza,and i drink milk ... but D...


 What dress size do you consider to be fat for a woman?

Additional Details
Please say if you are talking about UK or American sizes otherwise it is just confusing....


 is a 130 pound 5'2" 30year old average woman skini or fat? what you think!?
...


 how can i loose weight without any exercise?
how can i loose weight without any exercise,by eating good food....


 Is a PB and J sandwich a good substitute for fatty school food?
I remember a teacher told me that a PB and J sandwich is a good substitute since it had many on the nutrients a meal needs. Do you think it would be a better sub for all the nasty fatty cafeteria ...


 Am i overweight???????
i am a 15 years old girl 5'7 i weigh 143 pounds.
am i overweight?
please no mean answers thanks!...


 How do you sustain the will power to lose weight?
I want to lose some weight but seem to have no will power to keep it up, even though I do have the motivation.
What advice/ tips can you give me for how to keep the will power to get the weight ...


 5'4'', 126 lbs, size 6. is this fat?
i feel fat, but i dont know if this is fat.
i'm 14, by the way.
please, be honest.
i know bmi calculators say that it's healthy or normal or whatever, but is it fat?...


 whats the easiest way to loose weight?
...


 Do you think I'm fat?
I'm 13 years old, 132 pounds, and 5'3.5.
Additional Details
I excercise A LOT but I look really fat still. I used to be 115 but then started recovery from bulimia and so when I ...



may_girl
i am 5'8 and i weigh 145 i want to lose some!?
i would really want to weigh like 128 or 130. how do i lose it easily and quickly?
please help!
                      








autonomous1980
exercise- run, lift weights

low glycemic carbs(no sugar or bread) more fruits and veggies


keep it simple, if its too complicated you will never do it.


flour
Rating
Eat healthy, drink a lot of water, and take several hrs. out of each day fast dancing to your music. Drink a bottle of water or so at least every hr. while you work out. Listen to something that excites you so that you have a burst of energy to work with. It is hard too lose weight if you do not have the adrenalin (sp?) going. Dancing isn't hard. Start with moving the hips and work from there. You'll lose weight fast.


Sheree G
Rating
Hi I have found that eating broiled meat boiled eggs and cheddar cheese for 4 days and at least 90 ozs. water works the beat.I did this and lost 17 pounds in five days!


Txfroggy
That is the right weight for your height. You can go to the gym to tone up but if you lose any you will look like one of those models in Cosmo...all skin & bones! The main thing is that you are healthy. Thinner is not always better!!


LARRY
Rating
exercise


somepaliguy27
weight lifting targets belly fat, and helps you lose weight. try reading weight training for dummies, it really helps!

p.s. im not callin u a dummy! lol


one_sera_phim
that would probably make you look very anorexic. Just be happy with your beauty as it is. I am sure you look just great. good luck


nimo22
You sound fine to me, I don't know why you would want to be so skinny. I can see maybe losing a few pounds if you want, but don't go too extremely small. Instead of trying to lose weight quickly and easily, you should make sure you are eating healthy and exercising at least 30 minutes, 3 times a week. If you do this your body will settle into what is supposed to be your healthy weight, meaning for you as an individual based on your body type and metabolism. Good Luck.


BabeHart
Rating
I'm 5'6" and that's about my ideal weight (135 to 145) so you're likely going to look a bit thin...but to lose weight cut back on your calories a bit, and exercise regularly. Losing it quickly just increases the chances that'll it return (with friends) so don't focus so much on speed, as just getting off the unwanted pounds...

When I lost at a good rate my calorie consumption was around 1300/day and I exercised at least 5x a week, about 2 hrs/day (a morning workout of 45 mins - 1 hr and an evening workout of 1 hr)...

Good luck...be careful!


shelly
its all about being healthy


Jo Wells
Rating
I think that u need to seek a fitness guru.
So he can work u on a few parts of ur body.


scary_boo2003
STOP EATING WITH A SHOVEL!!!!!!!!


angelbaby
I think you'd be too skinny at that weight. You sound fine the way you are.


MaryBeth
Eat less.
Exercise more.
By the way,that weight is healthy for 5'8".


cowboy_lil_texas
Rating
you sound pretty, want to talk more...


Golden Ivy
weights and protein NO TRANS FATS!


oldbutgood
First talk with your doctor. My method of weight loss is to eat a bowl of cereal with fruit for breakfast. Have your main meal between 12 and 2 in the afternoon, moderate portions, but what ever you want. Then at 6 alternate one evening have a fruit bowl, the next soup. nothing between meals. This works for my husband and I.


cutiepie81289
Rating
find out how many calories you are consuming each day then cut those calories by 500 each day and you will lose weight.


Leigh
Rating
You're 5'8 and you weigh 145! That sounds like you're just about perfect. Get over yourself and just be happy because you probably look great. You may need to tone a little and thats whats bothering you so just excersize and you'll get what you want.


Blue Jay
Rating
Loosing weight can be tricky because if you go to the gym you have to eat but not eat something with to much calories. I'm not you we probably have to different body types, but ever sense I started going to the gym I look so much beater. You can try ediets.com they have great diets and exercise tips you can do right at home! Or change some simple things in your life. Instead of driving to work walk to work. While watching TV do some sit-ups. Do some weakly jogging around your neighborhood. Toss the candy and eat some fruit. There are many different teak necks try it! loose weight!


kittyrogers
At this point, you don't need to lose that much weight. At 5' 8", you might want to lose at most, 10 pounds. Don't pay any attention to the skinny celebrities and others. They are all anorexic and grossly underweight. A sensible diet plan is always best. And again, you would be UNDERweight at 130.


Dukey
Try this new program Turbo Jam it works!


Liddy is Lost
You sound just right to me, I think if you go under 135, you'll be too skinny. You don't need to have a BMI of 18, please don't fall into the trap of thinking skinny is better! Slim with curves is best, you sound perfect, don't let anyone tell you different.


Jennifer B
Home Remedies for Losing Weight

*Increase the quantity of fruits and vegetables and low calorie
foods.


*Avoid intake of too much salt as it may be a factor for increasing
body weight.


*Milk products like cheese, butter etc. and non-vegetarian foods
should be avoided as they are rich in fat.


*Mint is very beneficial in losing weight. A chutney of green mint
with some simple spices can be taken with meals. Mint tea also
helps.


*Spices like dry ginger, cinnamon, black pepper etc. are good for
loosing weight and can be used in a number of ways.


*Regular intake of carrot juice.


*Avoid rice and potato, which contain a lot of carbohydrates. Among
cereals wheat is good.


*Vegetables like bitter gourd (Karela), and bitter variety of
drumstick are useful in loosing weight.


*Honey is an excellent home remedy for obesity. It mobilizes the
extra deposited fat in the body allowing it to be utilized as energy
for normal functions.

Dosage: One should start with small quantity of about 10 grams or a
tablespoon, taken with hot water early in the morning. A teaspoonful
of fresh lemon juice may also be added.

*Fasting on honey and lime- juice is highly beneficial in the
treatment of obesity without the loss of energy and appetite. For
this, mix one teaspoon of fresh honey with the juice of half a lime
in a glass of lukewarm water.

Dosage: Take several times a day at regular intervals.


*Raw or cooked cabbage inhibits the conversion of sugar and other
carbohydrates into fat. Hence, it is of great value in weight
reduction.


*Exercise is an important part of any weight reduction plan. It
helps to use up calories stored in body as fat.
Walking is the best exercise to begin with and may be followed by
running, swimming or rowing.


hope that helps
~Jennifer


Eligh
Rating
apparently they have just discovered that diets don't work so go for the bacon!


CMG
Rating
Walking is a great way to lose weight. Here are other healthy ways to lose weight.

http://www.prevention.com


The Older Woman
Here's a few extreme answers:

Lay off all carbonation. It bloats you up. You can easily loose 5 lbs instantly by giving them up. (I do it every lent)

Eat more cereal. Try skipping a lunch or dinner and substitue the cereal. (kinda like the 'special k' challenge) I've done it recently, and have already lost 5 lbs.

So there's 10lbs right off the bat.

Also, as gross as it sounds, get an intestinal cleansing, one that includes parasites. Most people don't think about it, but 99% of the population of the US is walking around with parasites. In the old days, most people knew this, and did something about it. Castor oil, etc. for cleansing. Now adays, it's a touchy subject and taboo.

Our diets are so filled with preservatives and chemicals, and most of us eat unhealthy to begin with. This creates a plaque-like buildup in your intestines. Once build up begins, it just keeps building up, making it hard for your waste to pass thru. This means you're literally walking around with 20lbs or more of unpassed material. Most women notice this when they diet and exercise but still have that belly pouch. A cleansing will get rid of this, and have you loose the weight within a week or 2. There's plenty of cleansers on the market, just be sure to get one that gets rid of the parasites.

Best of luck and sorry if I grossed you out!


Shayla <3
Rating
believe me i'm the same height! and if u are 120 pounds u are gonna look like u have a disese or something and BELIEVE me u dont want that kind of attention!


Hello Che
Rating
girlnextdoor--first of all, your weight is fine for someone your height. The problem with many people who want to lose weight is that they want to do it quickly and easily. Sure, you can starve yourself and do things that may help you develop an eating disorder, but the best thing to do is change your lifestyle. Reduce the number of calories you ingest, and increase the number of calories you expend by increasing your exercise and activity. If you do this, even just a little bit, you should be able to lose a few more pounds, however be aware that if you develop muscle, your weight will even out, and you'll hit a wall, because muscle weighs more than fat. This doesn't mean that you'll be "fat," even if you weigh 135 or 140.

Do it the smart way, not the "easy" way.

Good luck.


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