Yesterday (on my BIRTHDAY) my aunt commented on how she thought I gained weight and today my family went out to lunch for my birthday and my mom said I should 'watch my figure and what I eat.&...
how to lose 5 pounds quick?
i just want to lose like five pounds quick what is a healthy way to do that i weigh 123 and im 5"5 5"6 andy suggestions advise will running help Additional Details without diet pills just the old fashioned way please
lose 18 lbs in 4 days:
cut out those carbs. no rice, pasta, sugar. eat lettuce, cabbage, cauliflower.... and fish/chicken/lean turkey or beef. you'll lose like 10-14 lbs in 2 weeks.
it's over â™¥
eat lots of fruitss and vegetable
exercise daily (as u probly do, being an xc runner)
limit sugar intake
You can wring out five pounds of water in a day. Put a trash bag on under a sweat shirt and jump rope for about 20 min.
Drink some tea for a diuretic afterward and I bet you will be close to 5 lbs in 8 hours.
But yeah just for maintenance running helps. In fact for a person with healthy joints running is really the best way to maintain weight...even though it has fallen out of fashion somewhat in fitness circles.