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Health Forum    Diet & Fitness
Health Discussion Forum

 How can i increase my height?
hi evry one i am 25+ yrs old and i m 5'4" but i need to increase more atleast 3 to 4 inches, so guys help me out in this matter i am very much dipressed, NEED A GOOD SUGGESTION...

 Why do women wear the tightest and shortest shorts....?
on squat day at the gym?????...

 how do i loose stomach fat?
i have some fat on my lower stomach and my obliques....how do i loose this quick?......what exercises can i do?...

 How to lose 20 pounds in 14 days??????????????
ok... so im getting ready for summer and i cant wear a bikini until i lose all my stomach. helppppppppp! i only have 14 days of school left until summer. help!!!!!!!!!!!!!!!!!!!!!!!!!! please!!!!!!!!...

 If i excersise MORE and i only consume 1500 calories a day will my body go into starvation mode?
I got ANOTHER QUESTION :) I was going to work out more.. for the summer. Now that i have my calorie intake down pat.. im going to try 1500-1700 calories a day. Now im starting a new program in march.....

 how can i lose 10 pounds in 2 weeks?

 Right now i am a size 3 and weigh 115 lbs...what would i have to weigh to be a size 0?

Additional Details
i fit into some size zeros but some i can but cant zip yet...basically i am a 3 at most...ones fit sometimes...american eagle, candies, lei zeros fit, but yeah....not ...

 I want to lose weight..i'm slowly gaining an eating disorder.?
I'm overweight and I KNOW it. I'm 19 years old, i am 5'10" and weight 200 pounds. I'm not the kind of girl that has rolls on her stomach or anything like that, but i'm a ...

 How can I improve my diet quality, increase the calories intake and loose weight at the same time?

Additional Details
im not giving thumbs down to ...

 (10 points) Phentermine 37.5mg has anyone tried it?
I started the pill today any advice or sucess stories....

 Stomach exercise...? Just wondering..?
I do this exercise everyday. You lie flat on your back, knees bent, your hands on the top of your thighs. Then you raise your left arm to your right knee, and vice versa.

Altogether in ...

 SERIOUS QUESTION... What do you think of Los Angelos banning fast food restaurants from...
...low income areas to prevent obesity?

I think that should be done EVERYWHERE! Wow, what a concept...reduce people's consumption of fats which, in turn, reduces weight, which ...

 What should I do about my girlfriend's weight gain?
We have been dating for about 7 moths now. She was super petite (but not at all scary skinny) when I first met her. She does theater (as do I), so I assumed keeping in shape was important to her. W...

 lose 10 POUNDS of FAT by MAY!?!?
I am an early teen, and i want to lose 10 pounds by the end of May 2008.
In summary, i want to lose about 3-4 pounds a MONTH.
To achieve my goal, how many sit ups/ push ups do i have to do ...

 Has anyone here tried the special k challenge?
Did you loose any weight and what did you eat for dinner?...

 I need a hug. Do you think I am fat?
Yesterday (on my BIRTHDAY) my aunt commented on how she thought I gained weight and today my family went out to lunch for my birthday and my mom said I should 'watch my figure and what I eat.&...

how long does it take to lose 20 lbs when anorexic?
please note i'm NOT anorexic.
when i say anorexic i mean like eating very small meals.

being anorexic, you dont eat at all, so no small meals there.
it wouldnt take a long time at all, but its not healthy either. the body eats up all ur muscle, and its really all the fat that gets left behind when ur an anorexic. muscle is heavier than fat, and thats what ur body uses to get its strength.

deangelo Licea
Here are my results:

1st week - 6 lbs
2nd week - 12 lbs
3rd week - 13 lbs


James S
i went from weighing 140, to 130, then to 120 in about 2 months

um why would you say anorexic when eating small meals?

anyhow, i think maybe like 20 weeks, because if your only eating a lot less then you would loose maybe only a pound a week
but in the begining you would loose a lot of water weight.

The Wail of a Banshee
When I was ill last year I could only eat a few mouthfuls of food at each sitting ,and was loosing a pound a day.

anorexia is not a good thing it ruins your metabolism and your body. But you should eat semi small meals all throughout the day so your metabolism increases... like eating 5 or 6 meals a day but in small quantities... on top of doing this if you want to lose weight and really help you increase your metabolism then you can try these...http://tinyurl.com/acaisecrets they would help you plus they are really healthy. I took this while eating healthy and i lost 4 to 5 pounds a week so if you do this then you could potentially loose it in a month which is really good compared to anything else. good luck!

instead you should do a water fast for 3 days and loose 10 lbs of water weight......... but if you want to go anorexic for a month you will lose 20 lbs with one very very small meal a day (like a cracker or two)

Don't use the word anorexic if you don't actually mean "anorexic." Anorexia is not something you should want to have... this question is offensive to many people who have or have had this life-threatening disorder.

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