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Health Forum    Diet & Fitness
Health Discussion Forum

 What is a good motivation for losing weight?
I wanna lose at least 10 lbs. but I can't stick to a diet (food is my weakness) What is a good motivation for me to stick to this goal of losing 10 lbs? Thank you =)...


 How can I loose weight?
I am 15 years old and weigh 107.

I gained weight after my parents got divorce, I miss the skinny
me.
I want to loose weight in my core, legs, and arms EVERYWHERE.

I...


 i need a answer bad!!!!!!?
Im fat does it matter?
Additional Details
need guys ...


 Anorexic, gained weight after 1 week, freaking out?
I'm 16, i'm 5'1 and weighed 79 lbs. Last week my family took us on vacation. They don't know about my ED and i didn't want them to find out, so in order to keep them from ...


 Im on a diet but im bored of Water.. What can I drink?
I have starting eating alot better and started exercizing more in hopes to lose weight. I drink water all day, but sometimes when Im thrisy, water just sounds sooo boring and not appealing at all.
...


 How many laxatives should i take after i binge-eat?
How many laxatives should i take to burn the calories after i binge?...


 how do I avoid da munchies??
am 16 ND AM ABOUT 20 PNDS OVERWEIGHT, I really wanna lose them nd i do good, but i blazeit to much nd than of course i get da munchies. Does anyone kno wat or how i can stop smokin bud or at least ...


 am i overweight?
I'm 5'7, maybe a bit over but not quite 5'8, I weigh around 140 pounds, maybe a bit more? Am I overweight?
Additional Details
thanks, appreciated ...


 what have you eaten today that has the highest calorie content?
I don't look at calories. but perhaps I should....


 Why am i still so fat?
I hardly ever eat. At the most i eat 200 calories a day. I exercise twice a day for an hour. I do 1000 crunches a day, plus a bunch of cardio.

Why am i still so fat? I am 5'7, and i ...


 What is the best thing to eat after working out to lose weight?
...


 how can i grow taller within a few days? im 13 , 95lbs and 4'11?
I know i've been told that i'll keep growing until i hit the age of 18-21 , but can i speed it up within a few days??...


 how is it possible to weigh less in the morning, when nothing left your body?
so whenever i compare my wieght from at night to the morning its usually like a 2-4 pound diffrence! how is it possible to weigh less and look skinnier in the morning when nothing has left your body ...


 I'm 13 and weigh 144 lbs. Am I fat?
Is it ok to weigh 144 lbs and be 5' 6"?

i'm scared that i'm fat! I'm almost 14. Is this normal?

Please be honest! And if u think i'm fat, give me ...


 eating before or after exercise?
i am going to start going running with a friend, she works until late so we will be going running at around 8pm.
i get home around 5pm, so would it be a better idea for me to eat when i get home ...


 Am i over weight???????????????
Im 13 yrs old and 5' 6" and i weigh 150 pounds. Am i over weight? plz be truthful!...


 how can I lose 10 pounds with out taking pills?
Right now i weigh 130 and would like to weigh 120 and lose it as fast as possible without taking any pills ir doing anything that can harm me. So whats the easiest and quickest way to lose it?...


 I'm a male, 5'91/2" tall and 150 lbs. Am I fat?
I feel like a giant piece of lard. I have a little belly that I can't seem to get rid of. People say I need to be 160 lbs! but that is crazy for me. I already have high blood pressure. Is ...


 Am I Too Fat Or What?
Im 14
5'9
And Aroud 108 pounds
Should I Lose Weight
If So How much??


Thnks

Additional Details
oh im a ...


 will i lose my curves if i starve??
hi i want to go on a detox (starvation)but wondered what will happen to my body.it will be for 5days with less then 500 calories or just water.my biggest worry is am i going to lose my curves and is ...



sharon
how do i make myself sick without sticking fingers in my throat i just want to be thin i used to be slim?
                      








systemofadown20001
Rating
Umm...how 'bout just not eating as much you psycho, it's still bulemia even if you're not exactly sticking your fingers down your throat. Making yourself throw up in any way as a means to lose weight is still considered bulemia.


JulesM
Rating
Strange.

http://www.2medusa.com/2009/02/bulimic-so-you-dont-think-purging-will.html


Mandy <3333
Don't do that itz really not good 4 u and if u get addicted 2 it u will b bulimic. If u wanna get thin just eat good healthy foods and exercise. Sometimes i wanna drop a pound or two and believe me exercise is the key. Hope this helpz.


Nemph
make yourself sick? watch two girls one cup XD


lfc no 1
Rating
i wouldnt do it why dont you just not eat as much or excerise...
if your still going to do it why dont you just think about somehting disguesting or somethin


Crabby Hermit
You don't, because that's an incredibly unhealthy and unattractive way to become thin.

Dieting and exercise are where it's at. Join Weight Watchers. Or, from the sounds of it, seek help first (since you seem to be seriously considering bulimia), and THEN gradually become comfortable dieting (and when you get to where you want to be, dieting becomes, simply, eating healthy and doing so consistently). But bulimia? Don't resort to it. You could eventually die. Why die for vanity?


Caroline Shoalts
Making yourself sick may get you rail-thin, but you will not look attractive.

A healthy diet and regular exercise is the ONLY way to lose weight properly. You will look slim and in shape and you will feel great inside.


Ben
okay, well bulimia, or vomiting, or starving is not the right answer. diet and exercise, as cliche as it sounds, really can work wonders.


stacey j
Making yourself sick is definately not the way to go. Try eating more healthy foods like fruits and excercising a bit. You'll lose weight and it will make you feel great!


sportskid8448
check yourself into a hospital


argize
That would be a very unhealthy way of going about it. Your body needs nutrition from food. It's a matter of making the right eating choices in the right amounts and having a daily exercise routine.

Have a set time every day to do exercises. You don't have to do an hour a day. Start off with just 5 minutes in the morning and 5 minutes at night. The key is to initially get yourself into the habit of exercising without burning out by doing too much at first.

You must be determined and have a strong mindset about doing this. Settle for losing a pound or 2 a week. At first it might be more, but don't try and kill yourself to get slim at first. That's what makes people give up and go back to their old ways.

Slow and steady wins the race!

Best of luck!


munttik
Rating
Exercise and eat healthy. You're not going to get a single answer on here that supports what you're trying to get an answer for, sorry.


greenqueen2423
Trust me you don't want to be sick. It is harmful to your body. You should start eating healthier and choose a healthier life style. You could use these tips to loose weight if you really need to...
Stay away from oil and grease.
Stay away from processed food.
Eat lots of veggies
Lots of Fruit
PROTEIN
Vitamins
Some cholesterol is made by your body. The food you eat is responsible for the rest. Food products from animals contain cholesterol — including meats, poultry, shellfish, eggs, butter, cheese and whole or 2 percent milk. And any type of food can also contain saturated fats and trans fats, which cause your body to make more cholesterol.

The American Heart Association recommends that you keep your intake of total fat to between 25 percent and 35 percent, your saturated fat consumption to less than 7 percent and your intake of trans fat to less than 1 percent of your total daily calories.

At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of cholesterol per day.

Eat at least 25 to 30 grams of dietary fiber each day — preferably from whole grains, fruits, vegetables and legumes.

To combat high blood pressure and for overall cardiovascular health, limit sodium to 2,300 mg or less per day. Some people — African Americans, middle-aged and older adults, and people with high blood pressure — need less than 1,500 mg per day. And if you drink alcohol, do so in moderation (no more than one drink a day for women, no more than two for men).

But a heart-healthy diet isn't just about what you shouldn't eat. It also means eating a diet rich in vegetables and fruits, with whole grains, high-fiber foods, lean meats and poultry, fish at least twice a week, and fat-free or 1 percent fat dairy products. Also, the diet should be low in saturated fat, trans fat and cholesterol.

By learning to make smart choices — whether you're cooking at home or eating out — you can enjoy flavorful foods while you manage your cholesterol.
I really hoped this helped. Feel free to email me for any more advice. I have gone through the same problems and I know you can get out of them.
Good Luck.


Best Answerer
Don't. First of all, most people that purge (in any form) to lose weight end up binging later, and they do not lose the weight. So, not only will this not give you your desired effects, but you are destroying your stomach, esophagus, and teeth.


You may want to meet with your physician to discuss weight loss goals. It may be difficult to stick to a plan that doesn't show quick results, but in the long run you'll be glad you did.


ILoveWaffels
Rating
just go on a strict diet and exercise thats even a faster way. Besides if you just throw up your gonna leave celluite behind. Throwing up is the lazy way....


Edward O
Rating
Don't try it. Be yourself. (If you are obese- see a nutritionist.)


versi7
Rating
How about exercising and eating more healthily, being sick won't make you attactive as you body wouldn't be getting the nutrients it needs If you try getting thin by throwing up trust me you'll look awful with dark eyes and no energy
Just doing half an hour of some form of exercise a day would make such a big difference


Emma
Rating
This is not a good option to choose, it can lead to serious health problems, decays your teeth from the stomach acid and there are much easier ways to loose weight. Just try cutting down on how much you eat a day and keeping away from fatty foods(i know this is obvious but it is really what helps you loose weight lol) plus you will get more satisfaction in your self after you resist fatty foods etc rather than resorting to making your self vommit after a junkfood meal.


justme
Rating
Don't do that, you will do a heck of a lot of damage to your whole body

Just eat right, drink a lot of water, exercise 1/2 hour a day or 10 minutes 3 times a day.

limit sweets. Eat plenty of fruit and veggies.


Love me,feed me,never leave me
NO, you shouldn't do that its not healthy if you really really think its necessary to loose weight then do it sensibly by exercising and adjusting your diet.
do NOT make yourself sick it will do you more harm then it will good
good luck
xoxoxoxox


disco ball
Rating
even if u use your fingers or sthng else that will make u sick it still has the same effect: bulimia. You are going to get really sick if you start doing it. your choice. Just eat healthy and exercise-dont make your body suffer.


makeitso_numberone
If you're even thinking about this route to being thin, you should seek help immediately. See your doctor!!!


Caprice
Rating
You don't. There are no shortcuts to better health.


Myla!
EXERCISING!!!!!!


Emily T
Rating
i suggest that you don't make your self throw up it doesn't actually make you tine it just makes you very ill and WILL give you serious health problems


iHeartYou
Just start working out!
It's really unhealthy to start doing that stuff.


XxCourtneyxX
Making yourself sick is just that.. SICK. Eat healthy and work out, it will pay off if you keep to it!


Ivan!!
Rating
Exercise, i heard it works wonders if you actually commit to it!


jcallahan88
Rating
That is incredibly unhealthy do not do it.


I wear no pants
Rating
eat chalk... I used to, when I didn't want to go to school


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