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Health Forum    Diet & Fitness
Health Discussion Forum

 lose 10 POUNDS of FAT by MAY!?!?
I am an early teen, and i want to lose 10 pounds by the end of May 2008.
In summary, i want to lose about 3-4 pounds a MONTH.
To achieve my goal, how many sit ups/ push ups do i have to do ...


 Has anyone here tried the special k challenge?
Did you loose any weight and what did you eat for dinner?...


 I need a hug. Do you think I am fat?
Yesterday (on my BIRTHDAY) my aunt commented on how she thought I gained weight and today my family went out to lunch for my birthday and my mom said I should 'watch my figure and what I eat.&...



bayboi2325
how do i loose stomach fat?
i have some fat on my lower stomach and my obliques....how do i loose this quick?......what exercises can i do?
                      








Cheese
Exercise does not spot reduce.You must reduce your weight to rid the body of excess fat,or if you are already thin,these areas would be a good candidate for liposuction.There is something called smart lipo,that is less invasive.


star1kashi
Rating
on diet the food

and do yoga

and do exercises like run
everyday...

it will made u lose weight


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