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Health Forum    Diet & Fitness
Health Discussion Forum

 Does sitting in a sauna make you lose weight?
Or is it more for just relaxing?...

 Is Guinness good for me?
Like it said in those ads...
Additional Details
Lots of good answers here. Who'd have thought Guinness drinking would be such a talking point. Reassured as to the health benefits Im ...

 iam 15 years old i weigh 120 and i want to weigh 333 thats my favorite number is it safe to use steriods ...?
just want to know is it safe to use steroids or get muscles naturaly by working out and benching OR do ...

 why is it not good to drink liquids with a meal.like it's best to drink before or after but not through?
out the meal?...

 PLEASE HELP?! EASY 10 POINTS!!! Exercise!?
Is it okay for ones health and sleep to exercise around maybe 8:30pm? By exercise I mean simply doing maybe 25-30 crunches and thats about it. Is this okay, or should I try to exercise earlier?

 Can you be fat and wear a bikini?

 Why do people gain weight in the winter time?
I have not changed my eating habits and I am getting the same amount of exercise as I was before (probably not enough in general but still it hasn't changed!) Do humans naturally keep putting ...

 I love beans, cabbage, fried onions, curry....but they cause very smelly farts. Is there anything I can do?

 how pretty am i 1-10?
people say im fat and ugly. what do u rate me..

im 5 ft, and 113lbs!
Additional D...

 Shouldn't the pressures to be thin be seen as a good thing?
Alot of people nowadays go on about how there's pressure on people to be thin, ( and maybe i'm just being stupid ) but isn't it a good thing? I mean being obese or just plain ...

 Does smoking weed make you lose weight?
I know some of you might say it doesnt because it only makes you hungrier and they you just eat all day but what if you dont do that. But if it makes you hungrier then it must mean its doing ...

 Hey guys, am I overweight?
Hey, there. Im almost 14, I dance 4 days a week for 1-2 1/2 each. As well as a full day of competition each Saturday. I'm 5ft 6 inches, i weigh 136.5 pounds. I work out regularly im a either a 5,...

 Do you think anorexia is wrong or right, why ?
I need alot of opinons :) and facts....

 am i overweight for my height?
i am a 15 year old girl, i am about 5 foot 2. and i weigh between 125, and 130. it changes. sometimes i look at myself and i look perfectly normal, and sometimes i look not so good. but i am not sure ...

 How much water should I drink at a minimum each day? Does swimming tone your body?
I am swimming and doing exercises in my pool to burn calories but will this also tone my body? After the first few days my body was pretty sore.

How much water should I drink in ounces per ...

 i need advice and fast?
i'm 14 years old and i only weigh 89 pounds. im not anerixic or ballimic cuz i eat all thetime and i nevr gain any weight. why? i want too look better im too skinny. I HATE IT!! alot.
what ...

 help im 13 and im short?
im 13 and im short and my whole school makes fun of me how do i make myself tall
Additional Details
im am a ...

 what is the best thing to eat after the gym?
im always ...

 Which should I quit first...my 4 pack a day cigarette habit or the 12-14 Coca Cola's I drink per day?

 how much should i weigh?
im 14 years old and 5'11"...

how can you gain weight? its so hard! ?
i have been trying for a long time to gain weight and nothing has helped i am 21 years old i'm 5'2 and i weigh 87 pounds i honestly feel gross about myself that i cant gain weight there have been some events that happened within the past few years which caused me to loose weight i use to be around 103 pounds can anyone please give me some tips on what to eat what to try anything? thanks!

This may sound counter intuitive but have you considered exercise?

Remember muscles are heavier then fat.. And it shapes you up too..

eat twice as many calories as you burn.

Trying eating things rich in protein to gain muscle mass.
milkshakes are very high in calories, as is basicaly everything on the menu at Outback Steakhouse. One order of Aussie Cheese Fries is 2300 calories. in order to gain a pound a week, you need to eat 500 more calories than you normally.

eat every 2-3 hours. Drink Full fat milk and just have a balanced diet. for example when u have an apple u could add peanut butter to that to get the protein and extra calories or when u have a yoghurt have some dry fruit or chopped nuts with it. Don't start stuffing yourself with unhealthy food..it will cause damage to your health. And if you are a girl try doing light exercise like yoga or jogging. Because if u do weight training you are more likely to loose weight then gain. But its ok to do it in moderation

Hope i Helped!

My older brother was very thin when he was younger (high school/college). He used to make himself a milkshake every night and add a raw egg or two to it before blending. I don't know how medically/scientifically sound of a way that is for gaining weight, but it seems like it would give you lots of calories from the milkshake and some muscle-building protein from the eggs. Plus, who doesn't love a good milkshake? I know I'd like an excuse to drink one everyday! Good luck!

Omg! Most people want to know how to loose weight! But really aslong as your healthy you should feel fine! Ok eat chocolate, cakes, pies knock your self out hold parties and stuff! Trust me, its not hard!!

Kelly P
eat, see an eating disorder psychologist (even though you dont have one, they can give you tips) gain muscle by lifting weights, drink fluids, but mainly eat a couple of meals a day.
kelly xoxo

[email protected]
eat 2 eggs , bananas, and drink half litre of milk.

healthy way? whole milk. unhealthy way? cookies and cake and chocolate

gouri s

eat lots and lots of pie! I am11 and i weigh 69 lbs. and you probably have a very high matabolizm!!!

JJ Jones( Jamal Jerome Jones Jr)
eat eat eat

and dont exersice

smal town girl xoxo
see a dietitian. they have experience with all different kinda of weight problems.

eat eat eat eat eat!!!!!!! eat everything you can find. sit all day. dont move and be a couch potato. god i wish i was like you. my problem is the opposite.

Joe C

i feel your pain. idk how!!!

eat gnc products. go to their store and ask the guy what is the product that have more carbohydrates

Alice C
just eat a lot of things with fat in them like McDonald's
then just go to sleep after you eat so that you do not burn any calories

Try getting married. That always seems to work.

McDonald's, Burger King, etc. lol

Fast food...thats what they make movie stars eat when they have to gain weight for a role. its true...but you dont wanna gain too much...carefull, if you get too attatched and cant stop eating....thats not goood. but get yourself up to about 110 ish and you should be fine.

Dont eat a lot of unhealthy food to gain weight...just increase your portions of what you already eat...if you eat unhealthy foods to gain weight you will increase health problems. Just eat more calories.

Lenne Vinch
Ok, your briefings are enough.

If you want to have a long lasting weight
without any side effect, you should go through
manual process.

Have much water drinking.
Get some light exercise.
Have some rich food.

Well, women are only supposed to have 1700 calories a day, so consume more than that and you will gain. If you eat less than that than you will stay small.

well obviousli it seems like u have a fast metabolism, so eat biggr portions! and eat corn!

work out/lift weights. you want to gain muscle mass not fat.
eat lots of protein (:

The Brain ^.^
Eat eat eat. Fatty, sugary foods. Sit around.

Eat some lard.

gain muscle... you already have a high metabolism or something... so muscle weighs more... gain it and you will feel better about yourself...
Otherwise... eat fatty foods, sugars and red meat... that is the best I can give you... Note this may be unhealthy...

Healthier way:
tuna, salmon, flax, and walnuts
they have healthy fatty acids.
lean meats, fish, poultry, nuts, seeds and legumes
these are good sources of protein
fruits, vegetables and whole grains.
These are healthy carb solutions for energy and weight.
also weight training exercise, not cardio...
cardio burns fat, weight training causes muscle build.

If you still need more... I guess try to find a healthy protein powder of some sort... also consider eating 4 or 5 smaller meals... than eating 3 large meals.

brewing yeast. It has a lot of vitamin B, too. It will make you gain
weight in a week. Either buy at pharmacies, as supplement, or in any
place which specializes in brewing. Three pills a day/three tablespoons a
day - depends on the product, and you are there. Good for bones and
hair as well.

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