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Health Forum    Diet & Fitness
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 Am i overweight???????
i am a 15 years old girl 5'7 i weigh 143 pounds.
am i overweight?
please no mean answers thanks!...

 How do you sustain the will power to lose weight?
I want to lose some weight but seem to have no will power to keep it up, even though I do have the motivation.
What advice/ tips can you give me for how to keep the will power to get the weight ...

 5'4'', 126 lbs, size 6. is this fat?
i feel fat, but i dont know if this is fat.
i'm 14, by the way.
please, be honest.
i know bmi calculators say that it's healthy or normal or whatever, but is it fat?...

 whats the easiest way to loose weight?

 Do you think I'm fat?
I'm 13 years old, 132 pounds, and 5'3.5.
Additional Details
I excercise A LOT but I look really fat still. I used to be 115 but then started recovery from bulimia and so when I ...

 Im trying to lose weight so i want to start drinking a lot of water during the day but i really hate the taste?
of just plain water so i was wondering what mixes i can use to give it some flavor but that also do not have Aspartame, much calories, and fat in them....Any ideas?...

 I feel so huge. I am 5'8 and 143 pounds. I know I am fat. What can I do to loose weight?
Please dont tell me I dont need to loose weight because I wont be happy until I reach 130 pounds. Any good pills or tips?
Additional Details
Im a girl, 18 years ...

 are my love handles bad?
I can't tell (teenagers have distorted body images).
If they are bad, how much weight should I lose?

 am i over weight or underweight?
im 15 114 lbs and 5'7 ? just wondering lol hahah just for fun ...

 Does drinking a gallon of water help you get built body wise?
i remember in high school id see guys with gallons of water cause supposedly it helped them get bigger and i was wondering if that was true. I want to get bigger cause im pretty skinny and i havent ...

 What do you think is the leading cause of obesity among children in today's world?

 What is the best diet drink?
I love my coke. But since I have started dieting, I had to cut down on it. Right now, I love drinking diet Dr. Pepper and water with lemon....

 How long can you last without eating?
. . .
Additional Details
In general and I ask because I'm curious. (Not cause i wanna try)...

 How much do I look like I weigh now?
I lost some weight.
I'm 5' 7" and 19 yrs old.
How much do you think I weigh (just curious) ?
And how much more weight should I lose?
Thanks ahead of time <3

 wots the longest time u've gone without eating?

 Why do people want to be skinny?
I remember in school one day, I walked inside this class room, and this girl was like come over here, and she grabbed my waist. and then she started talking about how she is jealous of me, and she ...

 Do guys just like skinny girls?
I'm not fat but I'm not skinny either I'm 13 and I'm worried that guys only like skinny girls because in mags they say that is it true?...

 HELP! I binged today! What should I do?
i usually eat around 700 calories. i don't eat that much
today i had 7 pancakes with eggs lots of syrup i also had 12 chocolate cookies. i drank 7 bottles of water. im trying to lose 16 ...

 did i eat too much today?
So here is what i ate today: Brekfast: fiber one with honey clusters and a banana

lunch: Turkey Sandwich and a yogurt
snack: Turkey sandwich
Dinner: 3 ultra thin boneless ...

 I am 5'6" and weigh 95 lbs and I feel flabby and fat....should I? help!?

Additional Details
WHY do some of you have to be so rude?...

Gilmore G
how can i lose weight without exercising?
i am 23 years old,5 ft and 130 pounds of weight.as i have to spend too much time in university i don't have time to exercise.
these days i eat less then i used to yet not losing any weight but gaining since my initiated weight loss exercise which ended few months earlier.what can i do to lose about 15 pounds without exercising?

eat less

hes right, you cant... but you can gain less weight by eating less, so lay off the snacks big boy

thats sick.. your sooo lazy, typical american.

With proper diet and eating the right amount of calorie's

it wont work, unless your trying to lose 15 pounds by like december, then you have a chance.

you really cant

Jason K
eat healthy and drink TONS OF WATER

yes you can just take a diet and stick to it and youll lose weight cuz even though your not exercing your walking and with the diet it will help you more

Quit making excuses and get off your butt!!

Too much time at university? I'm currently pursuing my Ph.d in Mathematics, teaching a class, and working in the tutoring center as well.

If I can find time to exercise, so can you!!


**** a lot.

Eat a lot of fruit. I ate nothing but fruit, nuts, and yogurt(opt. for organic yougurt) for two or three months and lost a whole lot of weight. But you should do at least 15 minutes of cardio a day. Even on a busy schedule, you can spare 15 minutes. :]

Brian O
The answer is You CANT lose pounds without exercising, buddy! You have to watch your daily diet, AND excercise!
Try to do the treadmill as much as you can, try to eat low-fat meals, try to do the treadmill again at night!
Remember, you have to burn more calories than you eat to lose!

cut down on what your eating

Diet pills, even though they don't usually work. You can try drinking green tea to boost your energy and cut down on your appetite. Still, eat healthy though because starvation does tell your body to store fat (until there's nothing left to store, and by then, you'll be anorexic or something)

Acai doesn't work. Well, at least AcaiBurn doesn't. I tried it for a month with exercise and eating healthier foods and I lost nothing. :P

buy Nintendo Wii, and Wii Fit, its entertaining, and before you know it your getting Fit.

well not eating is just going to make you deadly skinny. just try eating healthier. if your not going to eat much, at least eat breakfast. that's what i've been doing and i'm 5ft and 93 lbs

hmmm... try excersising. Make time.

OK my answer involves some simple exercise. Limiting what you eat is a start but do little things like taking the stairs instead of the elevator. Leave a minute late to catch your bus and run to the bus stop (i do this all the time but not on purpose) or if you drive, park really far away and walk.

Even if you want to go out of your way, if you do 10 push ups or sit ups before bed it will help you loose a little weight, and that really takes less than 5 minutes its nothing.

Good luck :)

. .
There nothing wrong with your weight.

Eat healthy foods in moderation. pretty much only way w/o exercising...

I don't think you can; if people tell you otherwise, it might NOT BE SAFE!!! Be careful. Just be active. like a sport or something along with a friend.

You could starve yourself, but that's not recommended. Just 30 minutes of exercise and a good diet will do. Remember to always stretch before exercising though.

sealed with a KISS
Hate to tell ya, but you can't. However, you probably could lose weight SLOWLY if you cut down on your fats/high sugar food but again losing fat requires exercising. You can look up some easy exercises such as walking everyday for atleast 20 minutes. Not bad!

you cant

The only thing you can really do without exercising is work on cutting out calories. Skip sweetened soft drinks, candy, salty snacks. Snack on fruit and vegetables. Drink a lot of water. Eat smaller portions. Switch to lower calorie/lower fat versions of things.

you can find other ways to exercising like multi tasking somehow substituting weights with books or something or try taking the stairs more and walking up hills

I don't see why you want to lose weight if you are only 130 pounds. Losing more may be unhealthy. Well if you really insist, the only thing you can do is limit your calorie intake. It is very hard to lose weight without exercise because if you take in more calories than used, you will gain weight.

Becca B
eat less of higher calorie foods
eat more of fiber and warm solids
eat harder things like celery it uses more calories to digest
drink LOTS of water

Tara R
Yes, you CAN make time for exercise. There should be a gym on campus. Use it. I make it to the gym even when I have 15-hour days at university, so I'm guessing you can too. Your health is worth it!

Eat healthy, but really, the only way is to exercise, even 15 mins a day is amazing.

Don't starve, just eat healthy and balanced, starvation tells your body to actually store MORE food as fat, since your body doesn't know when it can expect food again.

Eat more! Don't be fooled because the article is referring to more of healthy, low-fat foods rather than junk food. Junk food can range from burgers to those cookies that you always bought! Adding a lot of vegetables and fruits to your diet will help you. Also, drinking bouillon, a Haitian soup, made with filtered water will help you feel full.

BasketballExercise every day! This could be the most difficult step to follow. But what you can do is actually start slowly then steady increase the amount of exercise. For example, today you will walk for 10 minutes, repeat this for the whole week. For the next week, double your workload. You may get leaner that way! The important thing is to get your heart rate up and start, now!
Feed your temptations once in a while. Go ahead and have that donut or slice of pizza, but before you do, drink a few glasses of water and eat a bowl of raw veggies such as cucumbers, celery, carrots, and tomatoes. They will fill you up and you will have very little room to eat the "junk" food.

Scrumptious!Consume things that have no calories. There are two things you eat and drink that contain no calories: water and fiber. The more of these you get into your diet, the better off you will be. For example, you can eat a pound of mixed salad greens with assorted raw vegetables (carrots, red cabbage, celery, broccoli, onion, etc.) with a low or no-calorie salad dressing and only have eaten 100-150 calories. This is because of the high water and fiber content of the salad and low calorie dressing. Also, eat lots of celery. It has only 8 calories, but amazingly, it takes more than 8 calories to digest it. So, you actually BURN calories by eating celery! It's not much, about 2 calories per 8 inch stalk, but it sure doesn't hurt.
Avoid sodas as much as possible. Instead, drink flavored water or unsweetened iced tea.
Take broth-based soups. They are a relatively low in calories. A commerically-available ready to eat "chicken and stars" soup may only have 80 calories for 1 serving, much less than diet "meal shakes" or nutrition bars.

These may help you.Practice good eating habits. Always use utensils and sit at the table. This stops you from eating precariously. Eating with your hands will mean that you take in more food in one scoop. Don't forget to eat slowly and stop when you're full. Similar to the above step, if you can't stop, drink up! Maybe your body is thirsty and hungry no more! Also, you can do any other chores (other than eating). For instance, go shopping, or play badminton with your friend, or play games on the computer!
Spread out your diet! Eat more small chunks of meals, rather than 3 big meals. If you eat 100-150 calories or so every two hours, your body stays in a higher-metabolism digesting mode. This allows you to burn more calories than eating just 3 meals a day.[1]


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