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Health Forum    Diet & Fitness
Health Discussion Forum


Kay W
how can i lose 10 pounds in 2 weeks?
                      








randompurple35
if you are already pretty fit it's not healthy at all, you may be able to in five weeks. if you have a lot of weight to lose, you may be able to with a great diet and lots of cardio.. you'd have to excercise at least an hour a day, again, it's not healthy at all


Blizzard23
The body is designed to walk. Research shows that slow, rhythmic movement exercise, such as walking, resets your body’s weight set point and creates a thin, lean body. A one-hour walk everyday will change your body dramatically in as little as one month.

Eat a big breakfast
It is interesting to note that 80 percent of the people who are overweight eat a small breakfast or none at all. Eighty percent of thin people eat a large breakfast. Your breakfast should consist of as much as you want of the following items. Everything listed should be organic. Apples, pears, berries, kiwis, pineapples, grapefruit, plums, peaches, prunes, figs, rye bread, raw butter (raw means not pasteurized and not homogenized), raw milk, plain yogurt (this means no sugar or fruit), wild smoked salmon, beef in any form as long as it’s organic, chicken in any form as long as it’s organic, lamb in any form as long as it’s organic, tuna, sardines, eggs, tomatoes, peppers, salsa, celery, carrots, any vegetable, potatoes in limited amounts, coffee in limited amounts made with pure water not tap water with raw milk or cream and raw evaporated sugar cane juice or honey as a sweetener, real tea (not tea in tea bags).

Eat a huge salad at lunch & dinner
I don’t care if your lunch is a cheeseburger, French fries, and a pint of ice cream, add to it a big, huge salad and eat that first. You’ll be amazed that you lose weight. The salad can contain anything you like as long as it is only vegetables and they are organic. The salad dressing should be organic olive oil and freshly squeezed lemon juice, or organic vinegar. If you really want to speed the weight loss process use organic apple cider vinegar. Add some organic sea salt, fresh ground pepper, or some garlic for taste.

For more tips on how to lose weight go to my site there is a link to it in my profile.


Tracey L
well i lost 9lbs in a week with the cabbage soup diet (type it in google) but if you want to do it the normal way then lower your calorie intake and exercise daily for 30 minutes and it also depends on your height and age etc....


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