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Health Forum    Diet & Fitness
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 how can i lose 10 pounds in 2 weeks?
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 Right now i am a size 3 and weigh 115 lbs...what would i have to weigh to be a size 0?

Additional Details
i fit into some size zeros but some i can but cant zip yet...basically i am a 3 at most...ones fit sometimes...american eagle, candies, lei zeros fit, but yeah....not ...


 I want to lose weight..i'm slowly gaining an eating disorder.?
I'm overweight and I KNOW it. I'm 19 years old, i am 5'10" and weight 200 pounds. I'm not the kind of girl that has rolls on her stomach or anything like that, but i'm a ...


 How can I improve my diet quality, increase the calories intake and loose weight at the same time?

Additional Details
im not giving thumbs down to ...


 (10 points) Phentermine 37.5mg has anyone tried it?
I started the pill today any advice or sucess stories....


 Stomach exercise...? Just wondering..?
I do this exercise everyday. You lie flat on your back, knees bent, your hands on the top of your thighs. Then you raise your left arm to your right knee, and vice versa.

Altogether in ...


 SERIOUS QUESTION... What do you think of Los Angelos banning fast food restaurants from...
...low income areas to prevent obesity?

I think that should be done EVERYWHERE! Wow, what a concept...reduce people's consumption of fats which, in turn, reduces weight, which ...


 What should I do about my girlfriend's weight gain?
We have been dating for about 7 moths now. She was super petite (but not at all scary skinny) when I first met her. She does theater (as do I), so I assumed keeping in shape was important to her. W...


 lose 10 POUNDS of FAT by MAY!?!?
I am an early teen, and i want to lose 10 pounds by the end of May 2008.
In summary, i want to lose about 3-4 pounds a MONTH.
To achieve my goal, how many sit ups/ push ups do i have to do ...


 Has anyone here tried the special k challenge?
Did you loose any weight and what did you eat for dinner?...


 I need a hug. Do you think I am fat?
Yesterday (on my BIRTHDAY) my aunt commented on how she thought I gained weight and today my family went out to lunch for my birthday and my mom said I should 'watch my figure and what I eat.&...



fchyenne
does this make sense?
i put on 15 extra pounds and started working out and eating better. i lost some weight because i fit in the size i was before gaining that 15 pounds. i didn't have a scale but weighed myself the other day at the doctors and i'm almost as heavy as i was at the highest. but my skinny clothes fit...is it possible that muscle weighs that much more? i didn't pump iron so it's not like i gained that much muscle...
                      








Christy M
muscle


Kung Pow Ninja Chicken the 3rd
Rating
you don't have to pump iron to gain muscle... and yes muscle wieghs a hella lot more than fat.... it does make sense to the scientifically knowledgeable... and actually the easiest way to build lean muscle is with aerobic exercise running, swimming, and what not...

pumping iron just builds muscle mass... not definition


oobaby
yea it probably is the muscle...i stayed at the same weight too but all my close are so lose on me and i have no clue why...but im pretty sure its muscle


jasmine_dancer
nope


B
Rating
Muscle is significantly denser than fat. It weighs more. The more you get in shape, the more you might weigh, considering that your body fat was low to begin with.


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