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Health Forum    Diet & Fitness
Health Discussion Forum

 I'm craving chocolate!! What is a good healthy substitute?

 Do my thighs look chubby?
Hi, I am being honest here. I think I have chubby thighs and would like to know if they really are or if it's just my perception.

Also, I would like to know if my thighs look better ...

 how tall are you?
how tall are you?
do you consider yourself: short, medium, or tall, compared to everyone else?

I am 5'2'' and feel very short.
Additional D...

 How in the world can I lose 20 pounds in 2 months???? ?
I'm 13, I'm fat, and I hate it.

I used to be really skinny but the summer changes a bunch. Any way I'm 5 foot 4 and I'm 125. DONT GO TELLING ME THATS NOT FAT!!! I Think ...

 If you eat 2 meals a day,will you lose weight?
I was wondering,if you ate cereal in the morning,or something like that before breakfast,and before school,go to school,don't eat lunch,come home,and eat a small dinner..will you lose weight?...

 honestly how much do i look like i weigh? (pic)?
13 years old.
5'3 1/2
116 pounds yuck!

Additional Details
no joke, im sorry about the bra D...

 im 5'3 and wheigh 170 lbs fat or wut?

 Do you consider this fat?
I'm 16 and 5'2 and 120lbs. I simply cannot lose weight i've tried everything! EVERYTHING! It sux. What can I do to drop 10lbs?
Additional Details
Wow I wasn't ...

 Is my daughter overweight?
okay, my daughter is 144 pounds, but 11 years old. but she doesn't look obese. I feel really bad for her because she told her friend,and she told everyone that she weighs that much, and now ...

 How many sit ups do i have to do to get abs?
im average skinny and i want to get abs im 5'1'' and weigh 93 lbs and 14 years old
how many a day?
Additional Details
Best answer 10 ...

 Be honest... Do you think I'm big for my age?
I don't think I'm fat but I'm concerned that maybe I should be a little bit less. Please don't tell me to get over myself or anything like that. My mother weighed 115 pounds when ...

 is 5'8 a bad hight for a girl?
only 14...

 i wont to be anorexic?
i am 12 years old and 5 foot and weigh 5 stone 2 pound.i want to lose weight really fast so this boy will like me.people say i am already skinny but i dont belive them.can you please help me become ...

 how to make them stop calling me anoreixc?
i've always been skinny my whole life but now some unpopular girls keep telling me that im anorexic and bulimic. it dosent make me feel bad, its not like im being called fat but it's ...

 How can Cheese Pizza be that bad for you?
Now I know pizza is considered a high fat food. And I understand with pepperoni and other meats on it, it becomes greasier. However what about just plain cheese pizza? Cheese may have fat but it is ...

 Do you think a person that weights 113 pounds and is 5'6 is FAT?
thank ...

 I'm 5'7 and weigh 145lbs. Do I Weigh too Much?
I weigh 145 pounds at 5foot 7inches. I don't know if im overweight or now. I do play basketball and have some muscle but I still don't know....

 am i too fat to wear a bikini?
look at these picture and please tell me. i am aware that i am very pale&i'm talking about the upper part i am aware i need cover up for my legs lol. please be honest not mean (:
p.s. i&...

 13 year old girl 5"5 134.2 lbs... over weight? perfect? anorexic? ?
i was wondering if im in a healthy fitness zone or not.,...

 What causes people to keep eating when they are already full?

What to eat when you're craving ice cream?
I am craving ice cream SO BAD! But I am trying not to eat anything too sugary. What could I eat as a healthy substitute?

Frozen yogurt is good, but I usually go for some fresh fruit. Naturally sweet and I feel better for having that.

good luck to you with the craving!!

Christy SD Nurse
It;s ok to have a small amount of ice cream, everything in moderation.You could try frozen yogurt or light ice cream.

emmett's girl :)
chocolate frozen yogert:) the chocolate makes it seem richer and more like ice cream, and it's low in calories and fat.

if it is the cold feeling you want munch on ice. if it is the sweetness you want munch on fruit or get the no sugar ice cream.

Amy D
Frozen grapes. It might sound weird but trust me it's really good . Or some cherries.

make a fruit smoothie with nonfat yogurt (vinila) straw berrys banana's and blueberrys and a little orange juice sorry but this is as close to ice cream as your gonna get

Get a frozen yogurt. If you don't eat something fairly close to ice cream it's not going to satisfy your craving. Better to get a small ice cream cone and enjoy it than keep eating things that don't quite cut it trying to satisfy the craving.

Baton Twirler
Buy CarbSmart ice cream. It's much healthier and i PROMISE it tastes the exact same as real ice cream! My mom sometimes make sugar-free jello and mixes it with light cool whip, thats good too. Put some cool whip on some strawberries or melt some dark sugar free chocolate and dip strawberries/bananas/pineapple in it.

Frozen yogurt!
it has little to no fat but tastes just like ice cream!

Yoplait yogurt. They have amazing flavors. Get chocolate and put some strawberries on top! Or fat free pudding:)

PS) That sugar free t-i-h-s is just as bad for you as regular sugar and maybe worse. It is not a natural form of sugar! BAD

yogurt is fine as well as drinking a cup of milk

| just me |

u can eat ice cream low fat ice cream

Shay Shay
Just eat it! You're gonna be unsatisfied until you do :)

Or you can have raspberry sorbet (mmmmm) or frozen yogurt or sugarfree ice cream. All are great alternatives! And frozen bananas (I know it sounds weird, but they're delicious)....

Good luck

Frozen yogurt
Ice (helps, alot!!)
Drink something

low sugar Ice cream

Phyllidia Featherbottom
I'd make some fruit smoothies - just use frozen fruit, frozen yogurt, and some milk. The sugar is more natural that way, and it's considerably healthier.

Usually when I'm craving ice cream, it's the texture that I'm craving, not the flavor. So anything that's icy and creamy would be good.

Asad T
Mango (any fruit) smoothie with lotsa crushed ice!

Ice Cream...trust me, eating something else will not stop your craving for ice cream. Go ahead and eat and get on with your life.

a protein shake.

Miss Random
i crunch on ice....

sorry... :0)

Maybe frozen yogurt, or a low calorie chocolate popsicle type thing.

Or you could buy Dibz and just have a few of them.

try fruits they are sweet but not unhealthy


frozen yogurt!!

Fat thoughts create a fat image! don't worry about what you eat!

you could freeze milk in the fridge.
like milk pops.
thats very delicious. just add a LITTLE bit sugar.

Adriana V
Strawberries with whip cream

schooltime, sucka!
Frozen yogurt, check the calories but a lot of them are tasty and low fat

sorbet. Not nearly as bad as ice cream, but you get the frozen treat feeling.

If you freeze a banana and then blend it with a little milk it goes really like ice cream, you can put some honey in it to sweeten it too. It's pretty fool proof but here is a video http://www.metacafe.com/watch/330419/how_to_make_cool_banana_ice_cream/

Miss Texas
Fruit/ fruit salad OR non-fat yogurt.

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