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Health Forum    Diet & Fitness
Health Discussion Forum

 Is Guinness good for me?
Like it said in those ads...
Additional Details
Lots of good answers here. Who'd have thought Guinness drinking would be such a talking point. Reassured as to the health benefits Im ...

 iam 15 years old i weigh 120 and i want to weigh 333 thats my favorite number is it safe to use steriods ...?
just want to know is it safe to use steroids or get muscles naturaly by working out and benching OR do ...

 why is it not good to drink liquids with a meal.like it's best to drink before or after but not through?
out the meal?...

 PLEASE HELP?! EASY 10 POINTS!!! Exercise!?
Is it okay for ones health and sleep to exercise around maybe 8:30pm? By exercise I mean simply doing maybe 25-30 crunches and thats about it. Is this okay, or should I try to exercise earlier?

 Can you be fat and wear a bikini?

 Why do people gain weight in the winter time?
I have not changed my eating habits and I am getting the same amount of exercise as I was before (probably not enough in general but still it hasn't changed!) Do humans naturally keep putting ...

 I love beans, cabbage, fried onions, curry....but they cause very smelly farts. Is there anything I can do?

 how pretty am i 1-10?
people say im fat and ugly. what do u rate me..

im 5 ft, and 113lbs!
Additional D...

 Shouldn't the pressures to be thin be seen as a good thing?
Alot of people nowadays go on about how there's pressure on people to be thin, ( and maybe i'm just being stupid ) but isn't it a good thing? I mean being obese or just plain ...

 Does smoking weed make you lose weight?
I know some of you might say it doesnt because it only makes you hungrier and they you just eat all day but what if you dont do that. But if it makes you hungrier then it must mean its doing ...

 Hey guys, am I overweight?
Hey, there. Im almost 14, I dance 4 days a week for 1-2 1/2 each. As well as a full day of competition each Saturday. I'm 5ft 6 inches, i weigh 136.5 pounds. I work out regularly im a either a 5,...

 Do you think anorexia is wrong or right, why ?
I need alot of opinons :) and facts....

 am i overweight for my height?
i am a 15 year old girl, i am about 5 foot 2. and i weigh between 125, and 130. it changes. sometimes i look at myself and i look perfectly normal, and sometimes i look not so good. but i am not sure ...

 How much water should I drink at a minimum each day? Does swimming tone your body?
I am swimming and doing exercises in my pool to burn calories but will this also tone my body? After the first few days my body was pretty sore.

How much water should I drink in ounces per ...

 i need advice and fast?
i'm 14 years old and i only weigh 89 pounds. im not anerixic or ballimic cuz i eat all thetime and i nevr gain any weight. why? i want too look better im too skinny. I HATE IT!! alot.
what ...

 help im 13 and im short?
im 13 and im short and my whole school makes fun of me how do i make myself tall
Additional Details
im am a ...

 what is the best thing to eat after the gym?
im always ...

 Which should I quit first...my 4 pack a day cigarette habit or the 12-14 Coca Cola's I drink per day?

 how much should i weigh?
im 14 years old and 5'11"...

 am i a fatty?
okay i am a twlve year old girl with a six pack but i feel like a total fatty sometimes. is is possible to have a six pack and be fat??

okay well im 125 lbs and 5ft 7

i play ...

SmaRRt One
What time SHOULDNT i eat?
Im in pretty good shape im just trying not to eat after a certain time a night. What time should i say that enough for the night?

7 is the norm for a person that has a normal sleep schedule. It really depends on when you sleep and when you wake up.

i would say the time to stop is 12-1 in the morning

HAW King
right before going to sleep at night unless you had not eaten during the whole day

F that
eat what you want when you want
thats what I do
ill eat right before i go to bed if im hungry
and no im not fat im in good shape and have abs
and i still eat whenever i feel like it
just cause i enjoy food and eating

after 8 pm

music = life
well you definatly shouldn't eat right before you go to bed.

the main rule it that you shouldn't eat after 7 at night

after 7 no food D:

Do not eat after 9pm. Just dont.

well after u eat dinner is a good time....if u eat to late the suger and fats will build up faster in ur sleep then up walking around in the day

eg 86
if you're in shape 8 o'clock, if you're not then just stop eating

you should try to eat before 8pm

eight o'clock

After 8 pm you dont eat. Just water. But thats if you go to sleep at 10 pm so you get ur full 8 hours of sleep before school/work. If u go to bed at 12 or 1 am youll forsure be hungry by then and youll snack which causes weight gain. So 8 you shouldnt eat and you can fall asleep by 10 not hungry.

Hope this helps xoxo ♥

DeLovely J
well, i say it really depends on your schedule. but i'll try not to eat after 9.

after nine

Jasmine C
i think you should befor 8 o clock

say after 8pm

Amy B
7pm and drink LOTS of water to keep you full!

whenever you eat dinner just stop then.

mm i wud say no heavy carbs after 6, but a small snack like fruit or a small bowl of porrige will be fine 3 hours before your bedtime when ever that is

mills 4 life

Pam M
Oprah said she never eats after 6pm.................she is still having weight issues......I don't think it really matters in the long run, it's what you eat that will get you!

Marlon R
depends when u go to bed if u go to bed at say 10 then no more food after 7 or 8 because when u sleep it will just turn into fat.

Kristen Marie
A couple hours before you go to bed. So if you go to bed at 10 don't eat after 8.

stop eating 3 hours before you go to sleep, then make sure to eat a big breakfast.

3 hrs before you go to sleep.

3 hours before bedtime is a common guideline.

6 also dont eat while u watch tv

3 hours before you go to bed

It does not matter what time you eat at but it matters WHAT you eat. It is a common myth that you can't eat after a certain time. If you choose the right foods, you can eat whenever you feel like it.

between after dinner to breakfast

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