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Health Forum    Diet & Fitness
Health Discussion Forum

 why is it not good to drink liquids with a meal.like it's best to drink before or after but not through?
out the meal?...

 PLEASE HELP?! EASY 10 POINTS!!! Exercise!?
Is it okay for ones health and sleep to exercise around maybe 8:30pm? By exercise I mean simply doing maybe 25-30 crunches and thats about it. Is this okay, or should I try to exercise earlier?

 Can you be fat and wear a bikini?

 Why do people gain weight in the winter time?
I have not changed my eating habits and I am getting the same amount of exercise as I was before (probably not enough in general but still it hasn't changed!) Do humans naturally keep putting ...

 I love beans, cabbage, fried onions, curry....but they cause very smelly farts. Is there anything I can do?

 how pretty am i 1-10?
people say im fat and ugly. what do u rate me..

im 5 ft, and 113lbs!
Additional D...

 Shouldn't the pressures to be thin be seen as a good thing?
Alot of people nowadays go on about how there's pressure on people to be thin, ( and maybe i'm just being stupid ) but isn't it a good thing? I mean being obese or just plain ...

 Does smoking weed make you lose weight?
I know some of you might say it doesnt because it only makes you hungrier and they you just eat all day but what if you dont do that. But if it makes you hungrier then it must mean its doing ...

 Hey guys, am I overweight?
Hey, there. Im almost 14, I dance 4 days a week for 1-2 1/2 each. As well as a full day of competition each Saturday. I'm 5ft 6 inches, i weigh 136.5 pounds. I work out regularly im a either a 5,...

 Do you think anorexia is wrong or right, why ?
I need alot of opinons :) and facts....

 am i overweight for my height?
i am a 15 year old girl, i am about 5 foot 2. and i weigh between 125, and 130. it changes. sometimes i look at myself and i look perfectly normal, and sometimes i look not so good. but i am not sure ...

 How much water should I drink at a minimum each day? Does swimming tone your body?
I am swimming and doing exercises in my pool to burn calories but will this also tone my body? After the first few days my body was pretty sore.

How much water should I drink in ounces per ...

 i need advice and fast?
i'm 14 years old and i only weigh 89 pounds. im not anerixic or ballimic cuz i eat all thetime and i nevr gain any weight. why? i want too look better im too skinny. I HATE IT!! alot.
what ...

 help im 13 and im short?
im 13 and im short and my whole school makes fun of me how do i make myself tall
Additional Details
im am a ...

 what is the best thing to eat after the gym?
im always ...

 Which should I quit first...my 4 pack a day cigarette habit or the 12-14 Coca Cola's I drink per day?

 how much should i weigh?
im 14 years old and 5'11"...

 am i a fatty?
okay i am a twlve year old girl with a six pack but i feel like a total fatty sometimes. is is possible to have a six pack and be fat??

okay well im 125 lbs and 5ft 7

i play ...

 One of my friends is 5'5 and weighs 150 is she fat???
well, she just goes to my school, ummm, some ppl make fun of her, idon't really get it, she doesn't seem to be fat to me, is she fat to u??? =/...like ppl call her names sometimes, and i ...

 i am 5'8 and i weigh 145 i want to lose some!?
i would really want to weigh like 128 or 130. how do i lose it easily and quickly?
please help!...

What is the best weight for me?
im 13 yrs old, girl. about 5'2". what is the best weight for me, and the minimum and maximum cals i should eat per day? also what else can i do to stay healthy? Thanks.

It depends on your body frame but I would say 110lbs.

i would say about 108 becuz im 5'4" and 13 in a half and im 125lbs

95-110 lbs

go to the website below it should help

or type in "body mass index" in a search engine .

Courtney F

Who K
When I was 13, I was like 99lbs. So maybe bout 100 to 110. Idk, this is how ur built. You cant really control it.

Martin V
there is no perfect weight everything goes on averages just go by what weight you wanna be as for calories don't think about tha sh1t if you exercise alot obviously you're gonna need to eat alot of high calorie food but if you're a lazy fook you won't need as much

Im 13, 5'1" and i am 107 :) My doctor says its very average.

About 100-120lbs. And 1800-2000 calories daily. (3.5k calories equal a pound)

Here is a site that goes into detail. Hope it helps!! :)

just eat and eat so you will have more nutrients to grow taller! cause if you just eat for your age, you will have a slow growth, so go eat in fast foods like mcdonalds, burger king, subway, and pig out in all-you-can-eat buffets and you will have enough nutrients to grow to 5'8"!

i am what i yam.


at 13 i was 5'4" also and i weighted 95-98. but i was VERY active so probably more.

helloo!* =]
you're only 13 stop caring so much about your weight!

ummmm somewhere abouttt 110!

dont starve yerselff. its not worthh it. ;]

100 to 115.
is the average weight for a 13 year old girl, in your height range.

1600 calories a day,
and one hour of being vigorously active.

Paul L
580 pounds

i think they have like this weird calculator thing at da food pyramid website that tells you eveything... the website is: mypyramid.gov

Whatever weight you're comfortable with.
The minority are the 'perfect' weight for their age and i use the term 'perfect' very loosely.

Be happy, have fun.

just simply eat healthy but don't go on a no eat diet. make sure you eat food because thats what makes you healthy.

Matty k
eat a lot of healthy foods and limit unhealthy foods and stay active, everything else will fall into place


Jacey M
Go to http://www.halls.md/ideal-weight/body.htm, it helps!

B Bott
about 110 pounds. a normal 5 foot person is 100 pounds. and then, for every extra inch, you add 10 pounds. (make sense?)
calories all depend on how active you are.

Omar U
The formula for losing weight is not difficult - consume less and workout more - the difficulties surface when we actually try to put that into practice! There are plenty of stumbling blocks in the big wide world aren't there?! I found some excellent advice by following the site in the box below, they have plenty of tips and tricks, I worked off 9 pounds by using their methods.

Your healthy weight range is: 101-136 lbs.

I found that on this website, it has a healthy weight calculator.


A girl your age, or anyone really, shouldn't have to worry about calories in my opinion. Eat organic fruits, veggies, nuts and everything natural and you'll be as healthy as you can get. That's what i do.

hope this helped! : )

Well, I'm about the same age and height and I weigh 80 or so lbs. Not that close to the average size for my age which would be less than.....o....150 lbs.

100 lbs.

dont eat junk

about 105-115 =]]


Best Answer
Not sure on what your weight should be- But I know you shouldnt worry about it at your age. Just eat healthy, watch those salts and sweets, drink lots of water and run. Running is the best exercise for your body!


Evie <3333333
eat about 1800-2000 calories daily
a perfect weight is 100-120

A n N n I e <3
OK. This is what 2 do! Don't 4get to make me best answer! :)

Go to http://mypyramid.gov/mypyramid/index.aspx

There, you fill out stuff (your weight, height, gender, and exercise time) and then it gives you a meal plan. It tells you if your height and weight match up or if they don't (you'll see this @ the top of the screen after entering height, weight, gender, and exercise time). It also tells you how may calories a day, tells you how much of each food category to eat, and how much exercise a day. Good luck!

P.S. Choose this 4 best answer! :)

P.S.S. Your weight doesn't matter all that much! How much fat you have matters. Fat takes up more space than muscle and muscle weighs more. So, if you workout and have good muscle, you will weigh a bit heavier, but you will look better! :)

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