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Health Forum    Diet & Fitness
Health Discussion Forum

 Am i fat, normal, or skinny?
I am a 14 year old girl. I'm 4ft 11 and weigh 89lbs. What do you think? Please no rude remarks. If you have any advice, as if i should loose weight or gain weight, it would be much appreciated.<...


 am i fat?please answer. pics?
im really self consious about my body and i feeel overweight and im in grade 7. am i overweight? well do i look overweight?

http://s328.photobucket.com/albums/l338/jckdance/?action=view&...


 I'm 5'2" and 130 lbs, am I fat?
I'm curvy, I dont think I look fat.....


 How many pounds do u think i should lose before my stomach looks hot? "pics included"?
http://i132.photobucket.com/albums/q25/brandibacc12/grsss.jpg

http://i132.photobucket.com/albums/q25/brandibacc12/grrs.jpg


im very very insecure about my weight so dont be ...


 embarassing question but plez answer and no mean jokes plez?
ok so im 11 and i weigh 165 and im 5.4
am i over weight?...


 am i too fat? (picture) ten points best answer?
http://s513.photobucket.com/albums/t334/horseygirljane/?action=view¤t=n1407975869_91965_1644-1.jpg&t=1230939048243

Am I too fat? how can i lose weight?
Additional D...


 Is this fat or muscle? ( pic included)?
I can never tell if my stomach has excess fat or if its just muscle :/
Additional Details
http://www.flickr.com/photos/[email protected]/3304243939/...


 What can I do to build a bigger butt?
I have a small butt, and i was wondering how i can get it bigger.. like alot bigger .
any suggestions?...


 Am I overweight? I keep getting different answers and different weights I should be??
Im now 14, 5'9 160 pounds

Should I be 100 pounds (somebody said this but It really seems awkward and anarexic)

Im going for 140 pounds being normal but I dont know if thats ...


 Am I fat? (pictures)?
http://i288.photobucket.com/albums/ll161/shoelace_luv33/P1010147.jpg?t=1219541576

I am about 13-14 and i weight around 120. I am 5'5''. Can you tell me?
Additional D...


 Can you take a quick survey by answering yes or no to the following question:?
could you live without eating ...


 tell the truth r u fat?
be ...


 What is your height and weight?
Are you happy with your weight?...


 My friend called me fat?
Lately my friend has been really nagative toward me. I bought a really cute top at hollister and she convinced me I look terrible in it. I got blonde highlights in my hair and she told me I should ...


 I'm 11 and I'm 94 pounds. is that WAY overweight?
I'm 12 in december....


 Is she model too thin??? Whats your opinion?
this is my favorite model!!! miranda kerr!!! do you think shes too thin??
http://farm1.static.flickr.com/235/516091725_158c10ce6c.jpg?v=0
is it gross how thin she is or does it look good??<...


 if i didnt eat breakfest would that help louse weight?
or if i didnt eat ...


 My daughter is getting too fat, what can I do?
My daughter has been putting on a lot of weight recently. I keep telling her that she will never have friends and never get a boyfriend if she doesn't lose weight, but she doesn't seem to ...


 Are you a fat person?
Say yes or no. Are you fat?

This question is not to offend anyone or single any one out. This is to prove a scientifically percentage of people who think they are fat in america, and who ...


 I am 5ft8 and 118lb. Am I fat?
i need your opinions.
thank you:)...



First L
What is a good workout rotune for teens, that I can do in thirty minutes.?
Not running because I already do that??
                      








JennC
Rating
boxing or playing sports


Flowers
Rating
Do Zumba. It's a dance routine that gets the cardio going but also strengthens muscles and increases flexibility. Take a look at it on YouTube or other places on the web.


mkd
running is the best cardio anyone can do! just run more and if you desire something else, take up pilates. it will elevate your heart rate and you will get toned, lean muscles.


Samantha L
Rating
Sometimes im not good with exercise routines. Try dancing for 30 minutes straight. And im not talking about stepping left and right. I mean alot of movement and jumping. Use fast movements and get some good dance music. Try doing this everyday & if u can squeeze in doing it more than once in one day.


candyqueencandy21
Rating
you can go to http://www.exercisetv.tv/?utm_source=Google&utm_medium=PaidSearch&utm_campaign=Brand&utm_term=exercisetv%20com&gclid=CN6RjO3RzpECFQUYlwodVGSD3g

they have really good workouts....but one day my legs hurt....overall its good


simplymadddy/crazykindacrushonu
um id say do my routine i work for 10 minutes on each ecsercise like crunches,pushups,,jummpingjacks


marksallen2003
Rating
A good workout is the basic crunchies jogging in the spot, also watching your intake with food.
I hope this helps


Sammy A
Rating
Try doing some pilates, very easy and very effective if done around 30 minutes a day. Keeps you fit and makes you feel alot healthier.


tommy
Rating
It's all about keeping your heart rate up. Whatever wont bore you out of your mind and keeps your heart up for 30 minutes go for it. Personally I enjoy running, second biking, last jump rope. You might want to look into High Intensity Interval Training. Its stuff like, sprinting the straights and jogging or walking the curves on a track or you could do it with a stop watch. Like sprint for 15 seconds and jog for 45 seconds. This should usually go for about 15 to 20 minutes including a nice warm up or cool down. The philosophy behind it is it shocks your metabolism instead of staying at a constant rate. People also use sprinters to long distance runners to prove this method. Look at images of sprinters and marathon runners and sprinters are really thing like stick figures and sprinters are tone.


ARM
Ride your bike to school.


Live your life ♥
Rating
Cardio kickboxing ( : always a fun work out


Gabbii♥
Here's a link to the Nike workout to 'S.O.S' by Rihanna. It's a dance that gets you nice and toned! Here it is:

http://www.youtube.com/watch?v=Bp4PweUC0v8&feature=related

You can find the next few parts on the same site


dhallkb
Rating
Pilates....and light weight training.


Nicole M
It's a good idea to maybe jog around your neighborhood or play some sports that you like.


Chloe D
Any exercise is good for you...but if you are wanting to tone or loss more weight...try simple things that you can do when every you are bored...buy a fitness video/DVD or simple exercise like press-ups or sit-ups...since you run already while not run to the gym and spend half an hour there

Hope that help..x


Wyoming
Some easy workouts should be some crunches and lunges, this especially because it works out your upper thighs (butt)


Zeek
Rating
Just don't sit at home in front of the TV or computer.
but check this site out for some hints.

http://exercise.about.com/cs/exercisehealth/a/teenagers.htm


Icon M C
Rating
Alright. do 30 situps, then do 30 situps with your legs in the air, itll hurt alot but works REALLY good. then do 20 pushups. repeat this for about 15 minutes a day. after doing this drink some green tea because it RAPIDLY increases fat burning and your metabolism. i lost 29 pounds in a month doing this. stay away from grease and to much red meats. eat apples they contain pectin which burns fat.


snak3s2001
Rating
http://www.break.com/Iwantsixpackabs


GreendayGirl
Seeing as you're already running, i would recommend some sort of karate or yoga, something that works on flexibility in the arms and legs helps too!


Fish Head
Rating
Try doing scrunches, or pushups, or even wieght lifting.


Harry G
lift weights


Blue Rain
Dance Dance Revolution- good workout


sundance surfer
Rating
If you already are running, I would just stick to that.

You don't want to overdo it remember.

Being underweight is just as dangerous as being overweight.


Janna
Rating
If you are open to it, cheerleading is VERY physical, fun, and gets you in shape quickly. I started 1 year ago, and after about 6 practices, I was so much fitter I had no idea what had happened! You do have to make sure that you don't overwork yourself, though, because you can injure yourself very seriously if you don't eat enough or if you practice too much.


ballafosho
im 14 and i just play sports like soccer basketball baseball join a team and make sure your in a p.e. class at school
try and walk to and fro school instead of getting a ride


Taylor H
go outside and play.


take it or leave it
a good workout would be some dancing. They have videos out there. anything fast paced is good. you'll have fun too!


Yoshi C
Rating
if you have a bike you should go and ride it or what i like to do is garden!


♥! I LOVE PSYCH &SCRUBS !♥
i dont know about a whole routine, but heres some of what i would add:

crunches
jump roping
leg lifts
push ups
plank
split
stradle
butterfly
V reach


hope i helped!


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