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Health Forum    Diet & Fitness
Health Discussion Forum

 I'm kind of embarrassed about this so could you maybe just read the detail?
Okay, so I want to lose weight the healthy way... but I never have any time for exercise between school and homework and my parents [mom especially] get into this talk mode thats weird and makes me ...


 I'm 13 and I'm ABOUT 5' 3" and 120 pounds?
Is that skinny, average, or fat? I'm not sure that is my exact height. BTw, if you call that average then I will assume you mean fat


and im just wondering what people think ...


 am i fat i'm 6'2 weigh 105?
i'm 6'2 and i weigh 105? should i lose a little. I already have lost 40 lbs but do i need to lose more?
Additional Details
i'm a guy and i'm 25 years ...


 I weigh a lot. How much do you weigh?
How much do you weigh? If your 17 and female, can you please tell me your weight and height? I am 17, female, and weigh a lot- I weigh 134 lbs. and I'm 6 foot 2. I'm over weight! Also, can ...


 Am i too fat for a bikini?
I'm going to the Great Wolf Lodge with 4 of my friends and they're all skinny and I'm not. I don't want to be the fatty on my own birthday... so should I get a tankini or will I ...


 Am I fat?! be 100% honest (pictures included)?
So I'm a 14 years old girl. I'm 5'2 and weigh 111lbs. I feel so fat! I would do anything to lose 10 pounds. I used to run a lot but I no longer exercise often. I also eat like CRAZY ...


 is it weird that i am 20 and i am in love and have *** with a 57 year old?
i am 20 and i love to have *** with a 57 year old man.....


 losing weight HELP?!?
my goal is to lose about 28 pounds or at least some weight. can everyone please help me? i need some easy way and no im not gonna stop eating or any stupid dangerous way. so i love to swim but im ...


 Do u think i am fat or ugly?
OK so i feel like im fat im 14 years old and i way 97 pounds andabout 5 1" ppl say im preaty all the time but i think im ugly and i just want to know the truth can someone please tell me?...


 Am I fat? I'm 16 5'5 and I weigh 135...?
...


 I'm a 15 year old girl, 5'4, 150 lb. Am I fat?
I know I'm heavy but it's confusing, because my jean sizes range from 4-8 in women's sizes, and my pants/skirts can be anywhere between xs and large. I typically wear medium size ...


 Sorry for been vain, would u class me as fat? (Pictures included)?
Hi, i know beauty comes in different shapes and sizes,however after a few comments latly ive been told i need to loose weight, i was just curious to see if people who don't know me at all, ...


 If I eat only one meal a day, then throw it up will I lose weight?
I usually drink two cups of hot black tea without milk or sugar and I am forced to eat dinner with my family. If I throw it up after wards will I lose weight?...


 how much should a 13 year old female weigh?
...


 Yesterday my bf told me ' were you pigging out while we were apart, b/c you seem to have gained some weight' ?
Girls, ain't that so so rude...I ain't no fat *** I am 5'4 and 123-124... was he just being a jerl or what??...


 Will I Get Fat If I Eat Cereal Everyday?
I just moved into my own place with my buddy and neither of us can cook..so im wondering will we get fat if i eat a lot of cereal? we skateboard everyday and play baseball too.....


 Am I conciderd skinny?
Please be serious
I am 14 years old
5'3
83 pounds
7% body fat
should I lose weight?
please I am serious so be nice cause i feel very ...


 Which one weighs more fat or muscle?
Just wondering... People think I weigh a little bit, but really weigh a lot more....


 Is 5"6 150 pounds overweight?
would a docter consider that overweight for a 16 yr old girl?My friend seems to think so but im not sure.....


 am i considered overweight?
im 14 and 5'8 and i weigh about 149-150?...



puppypawzz11
What is a good snack to eat that doesn't make you fat even if you eat a lot of it?
When i come home from school i am starving. What can I eat that is good for you and tastes good?
                      








livehealthyguru
Rating
The best option is a protein- and calcium-rich snack, like yogurt or cheese cubes. These are filling and satisfying, but you don't need a large a mount to feel full. Pace yourself when you snack, so you don't overdo it, then feel too full afterwards.

here's a great advice on how to control cravings
http://coaches.aol.com/diet/jana-klauer/food-cravings


Summer I
Carrots, all fruits, pretzels, sugarfree jello and pudding


xanthiux
if you do the Atkins diet then you can eat bacon!


chocomocha
fat free crackers and milk, maybe even some fruits and vegetables.


World of Controversy
Cheesy Poofs!!

No kitty you can't have any!!!


sis4christ
Flavored rice cakes are great!!!!


smilesfromred
pickles


naj3032
Rating
any fruit


Auto
Rating
broccoli or apples.


billiejoeskatergirl
water
and err... uhh...sunflower seeds


Samantha
rice cakes, Bleh !


Jacuzzi Lover
Steam some greenbeans.


mmh
Rating
well do you like fruit? try snacking on an apple or a bannana...


siamred
Rating
celery
celery with peanut butter
celery with cream cheese
Celery is calorie negative, meaning it takes more calories to eat it than it contains.

Yogart and graham crackers
turkey on whole wheat


Brian
Rating
I usually eat a kashi bar. Very low in fat and healthy.


ivory_plr
Rating
healthy veggies and fruits


Jon S
Rating
Rice cakes, slightly salted.


Apples to Apples
Celery, carrot sticks, apples, oranges,
Eat a bowl of cereal....That's around 200 calories with milk depending on the cereal.


Ultraviolet30
Rating
Heres what I have:

Fat free popcorn
Jello
Caramel flavored rice cakes
Fruit fruit fruit
If you're a breakfast person like me, low sugar multigrain breakfast cereals make a great snack. Good for energy and won't make you fat. I have mine w/ low fat soy milk (it tastes better than cows milk to me)


DAN REVERE
Rating
celery, lettuce and grapefruit all burn more calories to digest than they contain so if you don't mind eating like a rabbit, feel free to stuff yourself. I prefer popcorn with light butter, g.o.r.p., fruit and veggies with a light dressing like french or ginger.


laura seeks the Kwisatz Haderach
broccoli sprouts, fruits and vegies have as much as you want stay away from ANYTHING man created


john s
Rating
celery, carrots, peas, lettuce, salad, cucumbers, pickles, tomatoes, etc. Cabbage, jalapenos, okra, etc.


Monica!
Carrots are good!


ccbean
celery and peanut butter


darth_maul_8065
carrots.


Proud Momma of 4mth old Boy
Rating
Crackers-Wheat Thins, Ritz and any kind of fruit


Pagan
Rice cakes. They come in all different flavors. In between try vegetable sticks with low fat or no fat dip. Fruits are good in moderation. Vary your snacks, drinks LOTs of water, it will fill you up, make you pee more, hence ridding your body of water weight it naturally retains.


James Brown
Celery. They have negative calories. Meaning the more you eat, the more you lose weight.


Dr. Robert Rice
Rating
Whole sticks of butter ... Just kidding.

Actually:

Carrots
Celery
Popcorn (cooked at home w/ Olive Oil low salt)

That thing.

Someone on here once asked if it's okay to eat 4 sticks of butter per day. Dumb 'eh?


Tim
Rating
non buttered pop corn


jenab6
Rating
On a hike back to my... uh, where I live, I was munching on a zucchini, a bell pepper, and a carrot. Going round biting each one. Sometimes I have a yellow squash instead of a zucchini, a cucumber instead of a bell pepper, and a celery stick instead of a carrot. For dessert, I eat an apple.


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