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Health Forum    Diet & Fitness
Health Discussion Forum

 how can i grow taller within a few days? im 13 , 95lbs and 4'11?
I know i've been told that i'll keep growing until i hit the age of 18-21 , but can i speed it up within a few days??...

 how is it possible to weigh less in the morning, when nothing left your body?
so whenever i compare my wieght from at night to the morning its usually like a 2-4 pound diffrence! how is it possible to weigh less and look skinnier in the morning when nothing has left your body ...

 I'm 13 and weigh 144 lbs. Am I fat?
Is it ok to weigh 144 lbs and be 5' 6"?

i'm scared that i'm fat! I'm almost 14. Is this normal?

Please be honest! And if u think i'm fat, give me ...

 eating before or after exercise?
i am going to start going running with a friend, she works until late so we will be going running at around 8pm.
i get home around 5pm, so would it be a better idea for me to eat when i get home ...

 Am i over weight???????????????
Im 13 yrs old and 5' 6" and i weigh 150 pounds. Am i over weight? plz be truthful!...

 how can I lose 10 pounds with out taking pills?
Right now i weigh 130 and would like to weigh 120 and lose it as fast as possible without taking any pills ir doing anything that can harm me. So whats the easiest and quickest way to lose it?...

 I'm a male, 5'91/2" tall and 150 lbs. Am I fat?
I feel like a giant piece of lard. I have a little belly that I can't seem to get rid of. People say I need to be 160 lbs! but that is crazy for me. I already have high blood pressure. Is ...

 Am I Too Fat Or What?
Im 14
And Aroud 108 pounds
Should I Lose Weight
If So How much??


Additional Details
oh im a ...

 will i lose my curves if i starve??
hi i want to go on a detox (starvation)but wondered what will happen to my body.it will be for 5days with less then 500 calories or just water.my biggest worry is am i going to lose my curves and is ...

 How do i loose weight if i am 200 pounds male and a 13 year old?
plz help!...

 Is htis a normal wieght?
5 foot 7
14 year old girl
123 pounds.
I wanna loose mroe and for track we do about 1-2 miles a day and I do shot put. Will doing this work, or will I just end up building muscle?...

 Do you think i'm fat? Honest opinions please..?
I'm 5'4''
i weigh 123..
i think i'm really fat..
i want to lose atleast like 15 pounds..
what do you think?
i want honest opinions on the two pics &...

 do you think I can lose weight by not going to the gym but to walk in town?
I'm trying to lose weight but I can't go to gym cause i'm paying for my driving lessions, so do you think walking for about 30 to a hour would lose my ...

 how to get a six pack??? 10 points?
whats the quickst way to get a 6 pack (i aint fat) lol pllllzzzz help?????...

 Do Fruits have any caloriess ???
title explains itself lol.

and if so, how many ??...

 am i skinny, average or fat?
i weigh 82 pounds and i am 4'7 thnx bye <33 :D
Additional Details
i am 12 years old ;]...

 Does my bf think I am fat?
I jokingly insinuated to my bf that he did not find me attractive because I am fat. He replied by saying "that isn't true, you aren't that fat!" and he was serious as a heart ...

 Tell the truth! Am I fat?!?! hehe?
is this fat 155 pounds and 5,5, what tips should I do to lose weight?...

 What's the quickest way to lose weight?

 How can I learn how to do the splits?
i been wanting to do this for a while can anyone do the splits?...

What is a good motivation for losing weight?
I wanna lose at least 10 lbs. but I can't stick to a diet (food is my weakness) What is a good motivation for me to stick to this goal of losing 10 lbs? Thank you =)

WELL IM KNOWN FOR GIVING GREAT ADVICE AND HERE I GO.IVE TRIED THIS AND IT ACTUALLY WORKS AND ONLY IN THREE DAYS.BUY ENOUGH SUPPLYS OF grapes for 3 days but you cant stop eating them not even for FIVE minutes keep eating them for three days straight and you WILL lose FIVE THROUGH TWENTY POUNDS if you need other grEAT ADVICE JUST SEND ME A MESSAGE BYE

Hello Darling
You will be old and fat one day and no one well want to be with you and you will have a lot of cats... so get in shape now and stay that way

join a team such as swimming fat people swim to youl be suprised

you must teach urself that u dont need junk food and not so much food mabey. dont drink ur calories and think about reaching ur goal.

fat ppl are disgusting

exersise like run i went down about 2 pants sizes in about a month just because of running i never changed how i ate or my daly life

start dranking fat free water

Look at the magazine, "Women'ss Health" look at all the skinny, healthy and 'good looking' models you're bound to get motivated.

Today I cleaned out my closet and separated what I can wear and what I can't, and you guess it more of can't wear. So I am going to look at that stack of clothes and that will be my motivation, and replacing lunch with grilled chicken breast Cesar salads.

☟I am with stupid ☟
Listen to music. Really loudly.

well a good motivation is too lose 10 pounds

goto the gym or just run and do alot of cardio stuff

well if u look in mirror and see fat say to ur self ew who the hell is gonna love this gross body and u wont wanna eat cuz whenever good food comes u will think of ur self in mirror

Cut Throat B****
Tape a bikini or a picture of a model in a bikini to your refrigerator. Also take it one hour at a time. Just try to skip the high calorie stuff for one hour. Go hour by hour instead of day by day. It's easier to control yourself in smaller increments.

keep a photo of you when you looked really good. If there isn't one then take a photo of someone like a model whose body you really envy. When you feel like eating look at the photo.
Can you help me?http://answers.yahoo.com/question/index;_ylt=AuPxVg4.qVxniH.m0U1TOkPty6IX;_ylv=3?qid=20081213211024AAcokCL

well i think if you have a problem with food, then you really have a problem with being happy. i suggest you keep your self happy. then you won't think of food. trying dancing, cleaning, shopping or even just looking online at things you like. talk to friends, go out. just keep your self busy and happy.

Matthew D
how good youll feel and all the guys that will chase after you

CuRiOuS PrEmMy
well, go to gym... have some guide... then EXERCISE!!! hahaha... but that really helpful!

don't wait for new years. anything worth doing new year's day is worth doing right now! just remind yourself that you may feel weak in front of it, but it's only food. it's only food. Joan of Arc lead an entire army in battle and won before her 18th birthday. You should be able to defeat the urge to put stuff in your mouth.

Billy Wagadorn
A great source for motivation is The Bible. Once you have the proper frame of mind you will accomplish your goal, and more.

Corinne L
It's all about your mind. Are you determined? Make a list of why you want to lose it, make a plan of how your going to do it, decide how you are going to reward yourself when you get there (maybe a piece of clothing that will look great). Then each day review and reaffirm that you are going to follow your plan and you'll have the list of reasons why. Have a picture of your reward and hype yourself up about getting your reward.
Good luck!

jamiroquai fanatic
when you pick up junk food, go look in the mirror and ask yourself "do i really want to eat that?"

good motivation would be some clothes that are too small right now but when you lose the weight would fit you. And thinking of how good you would look

Ricky Dizz
Diets dont work, also look at ur huge behind in the mirror,
that should motivate u.

Well I don't know if you know how to cook, but if you can try:
1. Cooking with lower fat oils (teflon pans help)
2. Eating a salad (with low fat/fat free dressing of course) before you eat the main dish (to help fill you up so that you won't eat as much)
3. Cooking with Splenda blend
4. Switching to soymilk
5. Keeping a healthy snack on hand (I like cashews and dried cranberries)

Because I cannot stick to a diet or exercise either--I've lost 15 lbs...

I recently just found sparkpeople.com. it's completely free and I so far I love it. I've lost 2lbs already this week, just by the sites continuous support. Give it a shot! :)

Good motivation for me is buying a somewhat pricey article of clothing but a size or two too small! Wanting to wear it so badly will give me that extra discipline to lose the weight.

Phil McKracken
a sound bite of tyra banks screaming YAAAAAAAAAAAAAAAAAAAY

try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
and Merry Christmas http://www.youtube.com/watch?v=vuEZXL1gXBA

Think of how hideous you look. You must be a friggin cow

Mαkҽ ʆoνҽ ɳoƚ Wαʀ☮?ツ
mi mom sticks a pic of herself (fat) in the mirrow, and when every morning she sees how horrible she looks she starts 2 do a diet and excersice, its a good motivation i think so
hope i helped

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