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Health Forum    Diet & Fitness
Health Discussion Forum

 It's embarrassing... ?
Everyday, I eat breakfast around 6AM, and don't get a chance to eat till 12pm.

And whenever I do that, my stomach growls really loudly to signal to me that it's empty and that I&...

 if i weigh 120 pounds and don't eat for 3 days how much weight will i lose?
I want to lose weight for my vacation please help!!!...

 I have skinny thighs so how do I get thick thighs (picture included)?
This is how my thighs look right now.
I really want thick thighs, I heard lunges and squats helps,
but would that make me lose weight?
Thank ...

 how much weight should i lose? pics included?
How much weight should I lose?Pictures included?

I ...

 What do you prefer? Coffee or tea to wake you up in the morning?

 How to drop one jeans size FAST!?
oh and I eat like 2 meals a day sometimes 1 meal =P
Additional Details
i'm 13 years old and I really need to lose one jeans size fast before school starts, my jeans size is 0 I ...

 do you think i am fat or overweight?
i am 4 feet 11 inches 114 pounds and i am 12 years old. how could i loose some ...

 Teens: How did you lose your substantial amount of weight?
I am 16, my height is 6' 2", but I weight nearly 300 pounds. I know that I need to lose at least 100 pounds to be average weight.

How, exactly, did you lose your weight? (Please,...

 i want to loose some weight! PLEASE HELP MEHH!?
im 14 and im not one of those skinny hirls who think their fat! i am thicker and want to loose some of my belly love handles fat... plz help me!!!!
Additional Details
all i drink is ...

 14 year old girl, needs help losing weight/getting in better shape (pictures included!) please answer(:?
Here are some of my measurements
Age: 14
Height: 5'5"
Waist: 26 inches
Hips: 32 inches
Weight: 112.5 pounds
I am very self concise about my body and I want to ...

 i'm 5'4 and weight about 120, is the water only diet and okay one for me ?

 Will smoking help me loose weight!?
I know how dumb that sounds... but does it? I exercise and eat right, but i heard that smoking can help you rid those last few pounds, am i right?
I KNOW it sounds stupid.
Thanks ...

 How can I lose over 30lbs in a month?

 what is the best way to loose 5kg ?
i will tell you a bit about my life and it would really help if you guys could give me some exersise routens and the best food to eat.
i have two horses
lots of stairs in my house and a ...

 Am I too fat??
My mom bought me a new (and expensive) bathing suit for summer. Its a bikini and I told her I'd wear it so returning it is not an option. I feel like I'm fat and want to know if I am. If I ...

 If I only eat 500 calories a day and loose 1000 calories a day how much will I loose in a week?
I'm 5'3 and I weigh 133....

 I am a recovering anorexic. All of a sudden I'm craving junk food like pacakes, ice cream, pizza...?
should I start eating heathier foods or is it okay to eat like this?...

 What is the best time of day for jogging/biking for cardio fitness?
For a person who wakes in the morning, workes during the day and sleeps at night what time of day is most beneficial?...

 If you excersize daily do you lose weight?

 How Much Do You Think I Weigh?
Im 5'9.


Additional Details
Im a size 0/00
that outfit (lol there ...

Joshua B
Tomorrow I'm going to start losing weight. Any tips?
Im going to lose some weight starting tomorrow. Any advice about what I should eat/exercise etc etc. No stupid answers please. thanks

I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get stored in our fat cells. To shrink the fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. My skin has improved from the cleansing. It is pricey but worth it! I think cleansing is really important to health and weight loss. Call the toll free 1-877-587-4647 Give it a try and good luck! http://diet4cleansing.tripod.com

Stop putting it off till tomorrow.

Stop Saying 'Tomorrow' For A Start.
Start Now.
1.Swap Fizzy Drinks And Stuff For Ice Cold Water
2.Eat Breckfast
3.Only Have Breckfast, Lunch And Dinner. Nothing Inbetween.
Try Avoiding Lots Of Bread And Sugar And Stick Too Basic Foods You Make Yourself Without Added Salt Or Sugars.
Hope It Helps(:

Good Luck
Do you know that saying. I'll start my diet tomorrow. Just wall a lot. Park far away from a store that your going in. Don't drink coffee or eat potatoes or a lot of bread.
Good Luck

Don't take pills. Then you will get addicted. For me, drinking tea going for a long walk/jog, Eating fruits and veggies, going to the gym 2/3 times a week is a great way to exercise. I think the best exercise is swimming laps or running laps.
But don't put it off until tomorrow. START TODAY!!!!!!!
Do some arobics! Yoga! Streches, lifting weights, doing curl-ups, sit-ups, Eat a weight watchers meal. The best food I think is Special K cereal bars or just the cereal! It is delicious!
South Beach diet is a great food to get at any grocery store in the frozen food section.

Hope that helps

♥Hammy Girl♥
Join Weight Watchers. It's easy, you still get to eat yummy things (like skinny cow) and you lose more weight than dieting alone. Exercise by running every day or a few days a week, and preferably run far away. Because if you run someplace, you HAVE to run back! Perfect logic, and you can't just get off like you can with a treadmill. Swim laps when it gets warm out. Jog. Ride a bike around the block. Don't overdo it. And don't forget that its OK to indulge- once in a while but not too much. And if you like something thats bad for you, DON'T buy it. If its not in the house, you can't eat it! EAT DILL PICKLES! They are healthy and have nearly no calories. They are delish and satisfy salt cravings. Drink LOTS of water. It helps flush fat and toxins out of your system. You know those drinks that flush out your system, that cost like 100 bucks? Water does the same thing, you just have to drink 8-10 glasses a day! And listen to upbeat music that makes you wanna dance while you work out- it makes you go faster. Good luck you can do this!! Expect to lose no more that 2 lbs a week tho it will take awhile...and keep it up even when you are thin. That way you keep it off and stay toned.

start today and not tomorrow :)))

Alyson K
Eat fruits an vegitables and mabe go biking for about a hour around your area.

yes,don't skip any meals.have 6 very small meals,like granola,wheat pasta,wheat rice,fresh vegetables,fresh fruit.drink lots of water.try walking a mile or two a day i lost alot of weight that day and drinking water.instead of butter use extra virgin olive oil.do not consume soda and stay away from soda,and candy makes you so fat i know i gained alot of weight it's going to be a little hard at first but after a few days you'll be fine.

If you want to lose weight and get fit you really need to do cardiovascular exercise.This should be something which makes your breathing faster and your heart rate should be 150% of your resting heart rate. You should do that for at least 20-30 mins 5 times a week and you will see the benefits very quickly.

First of all...start right now...not tomorrow. There is no timing on such a thing.

2nd...drink LOADS of water. You'll want to pee all the time at first, but you'll get used to it and it really helps with weight loss.

Eat all the veggies you want and eat lots of protein. If you need carbs, look for whole grains and avoid eating out. Not just fast food but restaurants as well. I't's unreal what they put in the food! There is a reason why it tastes so good eating out!! Good luck!

Moderation, u gotta mix proper nutrition with exercise, set realistic goals...

Me too! I've promised myself that I'm going for a run first thing. Email me if you like we can motivate each other!

Samie Lee
Okay I'm not trying to lose wait, but my mom is and she bought those yoplait yogarts that are fat free!! Those things are so delicious i ate half a package in one day. They're good for you and sooo unbelievably delicious. I prefer strawberry flavor :)

And for excercising try to get into dance, dancing is usually the funnest way to lose weight and to increase weight loss wear wrist weights, they're like gloves. They go on like glove and they have weights on them and they increase the workout.

And also use sweetners instead of the actual sugar. Just get rid of any temptations. There's also slim fast, they only reduce hunger, they don't really help that much.

go through your cupboards/fridge and get rid of all ; yes ALL unhealthy/ weight promoting items.
don't take any change to work with you tomorrow so as to avoid that chocolate bar.
good luck.

why tommorow? start now! its a good idea to b healthy whenever u can! i would have 6 small meals everyday except for sunday. on sunday, u can have 3 regular properly proportioned meals. for the 6 small meals, have little snacks involving low fat turkey..a sprinkling of fat free/low fat cheese, healthy protein bars, breast meat (chicken) baked, fat free yogurt, 100% vitamin C juices, whole grain bread/bagels..fruuit! like blueberries, blackberries, a yummy apple..stuff like that. its important to limit what you eat :)

Go and sign up with a Gym and get some personal training sessions included in your membership (World's Health Club is where I'm going through, and they rock!). You have to do sets of different exercises that will target all your muscle groups so that you can burn the fat off all over and leave it no other place to move to or leave you with saggy skin. It hurts at first but if you stick with and commit yourself to a program you'll see the results alot faster! Also with regards to eatting, once you start working out alot you need to keep your protien levels up so you can repair muscles after your workouts. This will help to build more lean muscle as opposed to saggy skin and so-so muscle tone. I don't want to go too into depth because each person is different so you REALLY should get in and talk to a personal trainer and develop a program suited for you and your goals and get involve with a Gym.

GOOD LUCK!! Stick to it and don't give up!!! Trust me, when you get into the routine and start to see the results you get SOOO addicted to it!!!

Chicken wing.
Ok this works pretty good. Go out and buy LOTS of mint gum!!! Then whenever you want like a sweet or something take out a stick of gum. That way you are more focused on the gum than what you were going to eat. :) hope this helps:)))

♥Jennifer Jeter
LOL at the first answer! My father says every Sunday night----Tomarrow I'm starting! lol, then two weeks later----Im starting next week. But hes really goanna get on it now, I hope.

Well, heres one thing---dont eat at Kentucky Fried Chicken or eat Tyson foods. They touchier their chickens---
Boycott them....please...People need to make a difference. This has to do with your weight because they make the chickens inhale chemicals that makes them so fat they cant stand on their own two feet. They also pee on them and make them eat poop which is squeezed out of them---its really sickening.

Also, heres a tip for ya----be patient....it wont go away in two days! Good luck!

adkins diet....I know it works cause I lost 60 pounds myself on it. Best tip I can give, hope it helps.

eat the right and healthy foods and go to a gym. :)

run. it's addictive once you get started and it's fun and you can lose a ton of weight.

eat more smaller snack/light size meals a day instead of 3 or 2 large meals to boost metabolism along with healthy fruit and meat meals and exercise

dont over set your goals x

stay away from carbs. eat fresh fruit (although they do contain carbs). lean meats, veggies. Stay away from Mcdonald's and stop frying your chicken, grill it instead

Toya J
eat healthy and if go to the gym start slow

mizz destinee
Try to be strong, cos it's not as easy as it may seem. and do cardio e.g. running, aerobics etc at least 3 times a week.

Cookie Monstah
Drink plenty of water. Practice self control. Don't eat after 7pm and stick to that. Above all if you mess up once don't be hard on yourself. Messing up once is not the end of your diet.

Good luck!

Serenity ' ♥
eat more fish. it gives u abs

elizabeth w
DDR(dance dance revolution) works wonders! you dont realize your losing weight because its so much fun! good luck

Mia Bella
I dont know about eating but if you get thristy drink some crystal light its yum!

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