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Health Forum    Diet & Fitness
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 14 year old girl, needs help losing weight/getting in better shape (pictures included!) please answer(:?
Here are some of my measurements
Age: 14
Height: 5'5"
Waist: 26 inches
Hips: 32 inches
Weight: 112.5 pounds
I am very self concise about my body and I want to ...


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Im 5'9.
http://i285.photobucket.com/albums/ll73/Rhi_212/7670231849a8821042800l.jpg

Thnks
‚ô•

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Im a size 0/00
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imskyhigh
Should i throw up what i ate tonight?
i had just worked really hard to lose a little weight which already needed to be take off and now i screwed up again and feasted on lots of desserts
i had banana bread half a cake a donougt and some other stuff and im really full
it would only be this once and its so it doesnt turn into fat cause i have an extremely slow metabolism
im 16 btw
what do you think
                      








Leather and Lace
Rating
No. Just try and have more control over what you eat in the future. If throwing up this time would be just this once, make eating 'lots of desserts' just this one time.


‚ô•Just Me‚ô•
Do NOT throw up. PERIOD what you think.

help moi?
http://answers.yahoo.com/question/index;_ylt=Aian.G2O3WWQjCI1BAO1UFHsy6IX;_ylv=3?qid=20090722203932AAwNpUv


Piki
NO. NO NO NO NO NO NO NO NO NO.
It won't make any difference if you do or not. It's not gonna make you skinny again. All it'll do is mess up your throat. Forcing yourself to throw up can do serious and permanent damage to your throat and airways, and you won't be able to eat or swallow, and although that might sound like a good thing, it won't be a good thing at all once you starve to death.

DO NOT THROW IT UP. IT WON'T MAKE YOU SKINNY. IT WILL DO NOTHING BUT SCREW UP YOUR THROAT, POSSIBLY PERMANENTLY.


rjsci13
Rating
No, that's having an eating disorder and it can turn into a habit. . . don't do it.


ztefanyp
DONT DO U WANNA ME ANOREXIQUE OR WATEHEVR DONTTTTTT PLEASE...


Sela
No.


Hannah
Who cares! Eat what you want, just exercise and play sports. You don't have to throw up when you eat. Loosing weight can be fun!


Our Mutual Friend
Rating
i wish you would step back from that toilet bowl my friend. you could cut ties with all the lies that youve been living in. I would understand


Dude111727
Rating
dont


alicia
What the hell.
no.


cool
no..thats stupid.


WilleR
no just take a run tommorow a few sit ups push ups etc


Kayla
just work it off but not to hard. its not going to kill you to eat that just dont keep eating stuff like tht.


amany787
Rating
no. that can develop into bulimia. and that's dangerous.


ashleypeaceandlove
no no no no. absolutely not.
you say just this once, but if you feel like it worked, you'll be tempted to do it again. Your 16, you must have taken health class in highschool so far, its called bulimia. throwing up is like taking drugs, you do it just that once and it leads on to a horrible chain and soon you cant stop. please dont do it, for yourself.
just do 50 sit ups, or do some stretching. you'll be fine if you just keep to your normal diet from now on.
btw, im 17 and used to suffer from anorexia. there is no excuse to throw up. dont do it.


Other reasons: if im right, and it leads on to more purging and binging, it ruins your hair and skin. so being scary skinny, dead hair, and pale skin is the farthest from attractive.
save your good looks and your body, dont do it.


V.
Rating
Nah, it's worth it, enjoy your dessert.


lynn
Rating
no cause that is how it starts...just this once...then it becomes a long battle with bulimia


Breeny
No, never throw up on purpose! It may become a dangerous habit. Just think about how bad eating all that made you feel and try your hardest not to let yourself slip up again.


tipsforfitness
Rating
Hi.

No, don't throw it up.

Just workout a little, and you'll burn it off just fine.

Don't worry about it...

Just try no to do it again.


~Jane of the Volturi~
no dont start cause then you will think it is okay to keep doing it when you need to and that is bad for you... just from now on exercise and try to eat healthy


Hollywood Prod.
You'll just have to eat again if you do


fuzzyshpes63
Rating
no!! definately not!!


twistedfetisha
Rating
No, one day won't hurt you! Just drink lots of water.


Manny
Rating
Its actually UN-HEALTHY to throw up food. So just let it slide this time and just run it off!


Brianna :)
Rating
no


Marina K
Rating
Dont do it!!! Just exercise a bunch. Don't throw up. It's unhealthyyyy.


Caleb
Rating
No, throwing up will slow down your metabolism even more to where what calories that you do keep in will be stored as fat.


Whoopsie
No, its not good for your stomach lining or teeth enamel. I wouldn't throw up unless you feel REALLY sick. Don't worry, you can always start afresh tomorrow! :)


u ask, i answer
Rating
absolutely NOT. no no no
just try not to do it again. you think it's bad to eat that much ? it's a lottttt worse to just throw that **** up


just try to eat healthy now. plan what you're going to eat and don't tempt yourself. Eat salads & other healthy stuff. fruits and ****


Mattfox14
No don't throw it up, that's signs of an eating disorder.


Callisto
NO.

That is disgusting not to mention very unhealthy. You won't gain weight from one little feast, and even if you did it will shed off right away again if you do not make these feasts a routine.

Do some extra exercises tomorrow if it will give you a peace of mind.


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