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Health Forum    Diet & Fitness
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 what have you eaten today that has the highest calorie content?
I don't look at calories. but perhaps I should....


 Why am i still so fat?
I hardly ever eat. At the most i eat 200 calories a day. I exercise twice a day for an hour. I do 1000 crunches a day, plus a bunch of cardio.

Why am i still so fat? I am 5'7, and i ...


 What is the best thing to eat after working out to lose weight?
...


 how can i grow taller within a few days? im 13 , 95lbs and 4'11?
I know i've been told that i'll keep growing until i hit the age of 18-21 , but can i speed it up within a few days??...


 how is it possible to weigh less in the morning, when nothing left your body?
so whenever i compare my wieght from at night to the morning its usually like a 2-4 pound diffrence! how is it possible to weigh less and look skinnier in the morning when nothing has left your body ...


 I'm 13 and weigh 144 lbs. Am I fat?
Is it ok to weigh 144 lbs and be 5' 6"?

i'm scared that i'm fat! I'm almost 14. Is this normal?

Please be honest! And if u think i'm fat, give me ...


 eating before or after exercise?
i am going to start going running with a friend, she works until late so we will be going running at around 8pm.
i get home around 5pm, so would it be a better idea for me to eat when i get home ...


 Am i over weight???????????????
Im 13 yrs old and 5' 6" and i weigh 150 pounds. Am i over weight? plz be truthful!...


 how can I lose 10 pounds with out taking pills?
Right now i weigh 130 and would like to weigh 120 and lose it as fast as possible without taking any pills ir doing anything that can harm me. So whats the easiest and quickest way to lose it?...


 I'm a male, 5'91/2" tall and 150 lbs. Am I fat?
I feel like a giant piece of lard. I have a little belly that I can't seem to get rid of. People say I need to be 160 lbs! but that is crazy for me. I already have high blood pressure. Is ...


 Am I Too Fat Or What?
Im 14
5'9
And Aroud 108 pounds
Should I Lose Weight
If So How much??


Thnks
♥
Additional Details
oh im a ...


 will i lose my curves if i starve??
hi i want to go on a detox (starvation)but wondered what will happen to my body.it will be for 5days with less then 500 calories or just water.my biggest worry is am i going to lose my curves and is ...


 How do i loose weight if i am 200 pounds male and a 13 year old?
plz help!...


 Is htis a normal wieght?
5 foot 7
14 year old girl
123 pounds.
I wanna loose mroe and for track we do about 1-2 miles a day and I do shot put. Will doing this work, or will I just end up building muscle?...


 Do you think i'm fat? Honest opinions please..?
I'm 5'4''
i weigh 123..
i think i'm really fat..
i want to lose atleast like 15 pounds..
what do you think?
i want honest opinions on the two pics &...


 do you think I can lose weight by not going to the gym but to walk in town?
I'm trying to lose weight but I can't go to gym cause i'm paying for my driving lessions, so do you think walking for about 30 to a hour would lose my ...


 how to get a six pack??? 10 points?
whats the quickst way to get a 6 pack (i aint fat) lol pllllzzzz help?????...


 Do Fruits have any caloriess ???
title explains itself lol.

and if so, how many ??...


 am i skinny, average or fat?
i weigh 82 pounds and i am 4'7 thnx bye <33 :D
Additional Details
i am 12 years old ;]...


 Does my bf think I am fat?
I jokingly insinuated to my bf that he did not find me attractive because I am fat. He replied by saying "that isn't true, you aren't that fat!" and he was serious as a heart ...



Carimel
Should I run tomorrow?
I ran yesterday and I'm really sore today. I know I will still be sore tomorrow. Should I run again anyway to get my body used to it, or should I rest my legs again?
                      








thinkfirstt
Rating
Maybe not run. Walk, breathe, stretch or dance, but keep moving yes.


Anabel *
Try to wait one day more, in this way you are going to let your body getting better condition to begin again. Little by little it's better.


Matt M
Run tomorrow you will get used to it


Zero_Hero
run again
it may hurt, but its good


slappingdummyman
Rating
I used to lift weights & u should rest every other day.


Roxanne G
run tomorrow your legs get used to it. just make sure you do your stretching. but you don't need that much recovery time for exercise soreness.


Lizzie_Livingstock
ya i think you should so that ur body would get used to it.. its only in the beginning of you starting excersize that you would feel the pain but it becomes more tolerant later on


D&G FREAK!DUH!
Rating
Keep running


TheBadArt
Rating
run


Jiawei T
Rating
Why did you run in the first place? If you really need to run,keep running!!! You'll get used to it.If it hurts,rest for just ONE day.


Wener
You should run again.
it will get your body used to it.

And it's good for you.


rmouser
You need to run maybe not as far as you did yesterday!


you_m33
Rating
Rest. You should run one day and than skip a day.
My coach said that warm baths and Epsom salt is great for sore muscles

Good luck!! :P

Also... happy new year!


Just me :)
Rating
ya fat *** you need to run everyday.


BabyGirlK
yes run and run....the bigger the hurt...the more it will wear off with time......no pain no gain.


dream492003
No


BluE AnImE JOker :)
Rating
you should run again , remember to stretch your legs b4 running!!! cuz it builds more muscle into your body


Dana S
No


If the shoe fits...
I'd have to say run. Did you stretch after you ran? Sometimes that seems to ease sore muscles.


lacrosselover
Rating
If you really wnat to do some kind of workout.....instead of running why don't you just walk tomorrow. Let your legs rest a bit and see how they feel the day after plus you would still be getting exercise.


Edgar R
Rating
just go for a jog.


Pooky
It depends on several things you should consider, are you over weight? Are you running on a hard surface? You can get shin splints which are very painful. Why are you running? If just exercises than I would say no give yourself time to heal and do some type of cross training. Never run great distances of your not at your ideal weight.


llselva4
Walk tomorrow and run the following day;alternate.


bluey22
Rating
well i really don't have enough info about your ability in that athletic category, but i will give you my best shot. when your really sore you should soak in cold water, yeah i know it can be really hard and i haven't done it yet because i have never been that sore. my dad has done some research and found out that top athlete's soak in cold water after a hard day of exercise actually there is more to that whole thing but whatever i will answer your question.

if this is like your first time running you could have pushed yourself too hard. its good to push yourself but you don't want to overdo it. so maybe you should take it a tad easier if your more of a beginner. i know it is hard because i want to go beyond my level of athletics that im working on, i think i can handle it but then i find myself wearing out as the days go by. that's not the best solution, so i would relax take a cooler shower, (it actually should be ice cold but its miserable to go through that) and rethink how you should train i would run if i were you. well actually maybe if you have some other workouts you can work on and give yourself a balance of running a couple days in the week and maybe doing some other stuff for a couple days a week. keep up the training, i hope this helped you.


Digital Age
Rest. Alternate between resting and working out.


Hunter
Rating
You should run! Your muscles are just complaining because they are not use to it yet. But just don't over do it!
And have a Happy New Year!


Bgood
It hurts when you start out,thats because we are naturally lazy and our body dosent want to move when we want it to all the time. Tell 'yourself' what to do!A hot bath and streching properly will stop the pain.Remember Mind over Matter!Your 'will power' is stronger than you think.So ask your-self: HOW BAD DO YOU WANT IT?-(looking at the result).
Problem solved!


AbandonAngel89
Rating
keep running or your body will always be sore when you run...but if you keep running then soon enough your body will stop getting sore...but don't push your self to hard!!!:)


Tyler C
Rating
The more you run, the more you are used to it. I say that as you get used to it, you can run more and more to the point at which you can run as long as you want. Keep on those legs.


cuterainbowfish
Rating
Run, but take it slowly. You wouldn't be helping your body by hurting it too bad. But you should keep running, even if you need to shorten the running time at first or something. That's what I did and I went from being the slowest kid in my class to one of the faster ones.


volleyballplaya72
Rating
Stretch tonight
stretch tomorrow
then run afterwards

keep running and push yourself, it'll feel good
you'll always be sore if you don't get used to it now. my coach always says muscle memory... if ya do it long enough, it'll come natural.

a couple weeks from now you won't be sore and runnong will feel good...

keep stretching (go stretch right now!!!)

good luck and i hope you feel better


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