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Health Forum    Diet & Fitness
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 honestly how much do i look like i weigh? (pic)?
13 years old.
5'3 1/2
116 pounds yuck!

http://i203.photobucket.com/albums/aa46/kayli10bear/ughimsofat016.jpg
Additional Details
no joke, im sorry about the bra D...


 im 5'3 and wheigh 170 lbs fat or wut?
...


 Do you consider this fat?
I'm 16 and 5'2 and 120lbs. I simply cannot lose weight i've tried everything! EVERYTHING! It sux. What can I do to drop 10lbs?
Additional Details
Wow I wasn't ...


 Is my daughter overweight?
okay, my daughter is 144 pounds, but 11 years old. but she doesn't look obese. I feel really bad for her because she told her friend,and she told everyone that she weighs that much, and now ...


 How many sit ups do i have to do to get abs?
im average skinny and i want to get abs im 5'1'' and weigh 93 lbs and 14 years old
how many a day?
Additional Details
Best answer 10 ...


 Be honest... Do you think I'm big for my age?
I don't think I'm fat but I'm concerned that maybe I should be a little bit less. Please don't tell me to get over myself or anything like that. My mother weighed 115 pounds when ...


 is 5'8 a bad hight for a girl?
only 14...


 i wont to be anorexic?
i am 12 years old and 5 foot and weigh 5 stone 2 pound.i want to lose weight really fast so this boy will like me.people say i am already skinny but i dont belive them.can you please help me become ...


 how to make them stop calling me anoreixc?
i've always been skinny my whole life but now some unpopular girls keep telling me that im anorexic and bulimic. it dosent make me feel bad, its not like im being called fat but it's ...


 How can Cheese Pizza be that bad for you?
Now I know pizza is considered a high fat food. And I understand with pepperoni and other meats on it, it becomes greasier. However what about just plain cheese pizza? Cheese may have fat but it is ...


 Do you think a person that weights 113 pounds and is 5'6 is FAT?
thank ...


 I'm 5'7 and weigh 145lbs. Do I Weigh too Much?
I weigh 145 pounds at 5foot 7inches. I don't know if im overweight or now. I do play basketball and have some muscle but I still don't know....


 am i too fat to wear a bikini?
look at these picture and please tell me. i am aware that i am very pale&i'm talking about the upper part i am aware i need cover up for my legs lol. please be honest not mean (:
p.s. i&...


 13 year old girl 5"5 134.2 lbs... over weight? perfect? anorexic? ?
i was wondering if im in a healthy fitness zone or not.,...


 What causes people to keep eating when they are already full?
...


 Am I obese for my age?
Im 5'3 and weigh 122 lbs
and im 14
ill apreciate the ...


 Is straving onself the fastest way to loose weight?(PLEASE DO NOT TALK ABOUT OFFERING PRODUCTS)?

Additional Details
I meant ...


 Am I fat?????? (pix included)?
Okay, I have recently lost 15 pounds and I can see a difference I just dont think I look good a enough to wear a bikini this summer, which is my main goal. So imma hope you guys give me the most ...


 how can i motivate myself to run?
i'm SO lazy, like any teenager ;) haha, i go to school, work, then come home around ten pm and i'm exhausted! what should i do?...


 If I don't eat anything until August how much weight will I lose?
I am very overweight and I need to lose weight fast
For the last year I been very ill with depression and I haven't left the house. I have gained a lot of weight in that time.

I&...



Josh T
Is it better to drink water or Gatorade while exercising?
I'm 16 and not worried about weight.

Is gatorade even healthy?
I want to know what to drink while moderately exercising (jogging, playing little contact sports, swimming?)

Thanks for your time!
Additional Details
Screw the first question above....

By drinking water, ONLY water, before during and after exercize (and while doing nothing) will water be just fine? and work just as well as gatorade? Like will I regain my electrolytes?
                      








dfpersonn1
What was gatorade made for?


SoftballPlayer
Rating
purified water is the best. If u drink Gatorade that's ok, but it only fuels u up 4 about 20 min. And then with the water, it keeps u hydrated, and cleanses ur body.


Jade Lautner
Rating
water, it will hydrate you more than gatorade with all that sugar in it.


.....
I drink water, Gatorade has too much sugar.


love_you_alwaysx3
Rating
well gatorade has a lot of salt and rots your teeth,
i usually drink water
because gatorade leaves a bad after-taste,
so i say water. :)


nathalie_
Rating
Gatorade is made with electrolytes, that increase your energy while hydrating
Water just hydrates you.

Choose Gatorade.


bay232323
Rating
water is liquid gold !!!


krazychic87
Rating
Both are fine.


haha
water is better because gatorade is made for extremely extrem athletes. it has a lot of sugar and calories to keep them going. if its light excersise your doing. drink water. it quenches thirst and keeps you highdrated


~!Christina!~
iced water
with drops of lemon juice


Kebim W
Rating
Drink water, dude! Gatorade gets you going but you crash afterwards, yo.


holy schmidt!!
Rating
water is the best, u dont need any extra sugar unless ur diabetic =)


bigd68er
water is the best thing for you


**TexasChick**
Rating
Water. Cause Gatorade has the all of those calories and sugar and + the chemicals.(like Red 40.)

-L


Maynib
Water! if you want electrolytes and energy while moderate exercise try a tablespoon of honey, it is THE best source for energy.

And no Gatorade is not healthy. Anything with artificial food colors and refined sugars can't be the best for you.


[email protected]
Rating
water, gatorade has sugar and carbs


M&M's mommy
Rating
i think there is nothing better and yummier than water


okidoke
It supposedly has electrolytes and other things that are supposed to be good for you but it also has a lot of sodium which dehydrates you. Plus it's full of sugar so I would go with water.


pea_nut_26
Rating
Some Gatorade is ok, its better to get an electrolyte supplement and add to water....


Ranqwar
Rating
Although the following link is from the Gatorade site, it bears looking at:

http://www.gatorade.com/hydration/gatorade_outperforms_water/

The big thing is to hydrate while exercising. If it tastes good you are more apt to drink it.
If you are worried about weight you might look at the zero calorie "Powerade" that has come onto the market.:

http://us.powerade.com/#/drink/zero


juicynesz
Rating
you can never go wrong with some water in your system. gatorade has calories, so water is healthier


Tony^^
Water.


Gatorade has a lot of sugar in it. Too much to be considered a sports drink. Gatorade is basically Kool-Aid with some electrolytes a "sports" marketing technique.


alyssa
water!
cuz gatorade wont help you lose weight if you are working out.
it jus helps you keep up the energy!
water will help you lose weight and to keep up your energy!


Kay
get smart water.
it has the same electrolytes that gatorade does without all the sugars.


so far so bad...
Rating
Gatorade


Juan F
Hi Josh,

I have a son that is your age, and he is into martial arts since he was about 5 yrs old, I have always push for water, but he likes Gatorade better, and because of losing electrolytes while exercising and much of your body liquids, it's always a good choice to have a bottle of Water (first) then if you want you can have some Gatorade.

Later I found this great product called electrosport, which is a vial that you can just add to water it's 100% Natural, Super Concentrate and it replenish you liquids and electrolytes much faster than any other drink we have tried.

I'll give you the web site where you can order the stuff.

www.SaludmasDinero.net

---you can go to shopping page from there---

Have a nice day and more than anything enjoy your excercise

JF


AlyJane
Well when my mom was training for a marthon her trainer said mix Gatorade and water together so you can have the power of Gatorade but still have water, When you drink Gatorade while exercising can sometimes not be good because it can actually be to sweet and make you sick and we all know thats not good but when you just frink water it either might not be enough or you want at least flavor in your mouth so i recomned mixing gatorade and water together its doesnt taste bad at all either !!! even better


ApocalypsePlease
Rating
gatorade replaces the good things what you lose when you sweat,


fullyflared444
Watch water boy......nuff said☻


Nod
Water is always best. Although Gatorade may have electrolites or whatever, it also has tons of sugar and calories.


Cara
Rating
Water is good, but it only does so much. It's good for drinking while you exercise.
Gatorade, however, can give you cramps if you drink it before exercise. It's very hydrating, so drink it after you exercise if you do drink it.


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