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Health Forum    Diet & Fitness
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 what is the best way to loose 5kg ?
i will tell you a bit about my life and it would really help if you guys could give me some exersise routens and the best food to eat.
i have two horses
lots of stairs in my house and a ...

 Am I too fat??
My mom bought me a new (and expensive) bathing suit for summer. Its a bikini and I told her I'd wear it so returning it is not an option. I feel like I'm fat and want to know if I am. If I ...

 If I only eat 500 calories a day and loose 1000 calories a day how much will I loose in a week?
I'm 5'3 and I weigh 133....

 I am a recovering anorexic. All of a sudden I'm craving junk food like pacakes, ice cream, pizza...?
should I start eating heathier foods or is it okay to eat like this?...

 What is the best time of day for jogging/biking for cardio fitness?
For a person who wakes in the morning, workes during the day and sleeps at night what time of day is most beneficial?...

 If you excersize daily do you lose weight?

 How Much Do You Think I Weigh?
Im 5'9.


Additional Details
Im a size 0/00
that outfit (lol there ...

 If im 5'8 and 117lbs is that a normal weight?

Additional Details
oh , if it matters how old i am , im 19...

 want some tips to reduce weight at present i am 65kgs i want to lose 10 kgs more i female can any one help me?
i m female and my age is 22...

 im 13 and weigh 123 pounds, is this bad?
i feel fat and i am 5'7
all my friends say that im like a ...

 do you think i am fat?
i am 5'9 and i weigh 126.5 pounds. i am active with volleyball && basketball but the other day i had a guy tell me i was fat so now i am really freaking out i always thought i was at a ...

 What would you do if you got called fat?
blah. ...and youre not? say youre curvy, maybe say muscular, and the clothes you wear arent right, say youre even stick thin skiiny, and yet someone called YOU fat..
What would you do?! O...

 24 Hour Fitness Locations ?
Okay So I Live In Minneapolis , Minnesota. && I'm About to Work Out. . && I Want to Work Out At 24 Hour Fitness. The Only Problem Is That I Tried Goggling Location In Minneapolis ...

 Why am I Always Hungry?
Lately everytime I eat right after, I'm hungry again! For instance; I just had some salmon and I'm hungry. Whats wrong with me? It's annoying....

 My 10 month old baby is crash dieting for a photoshoot but the salon won't let her use a tan bed, any advice?

 I'm Skinny & Fat, At the Same Time! What Should I Do?
My body is skinny, but I have a belly, and noo, I'm not pregnant. What should I do?...

 I'm 13, 5'3 and 105 pounds...?
Am i healthy? What should I do to lose weight?...

 Am I too tall???????????????
I'm 5'10'' do guys not like tall girls or are they ok with this height? Should I not wear mini skirts or short shorts because they only make my legs look even longer and make me ...

 fat or thin answer which one do you prefer?

 How can I starve myself without being uncomfortable?
Yeah. Awkward.
I don´t like the feeling of being hungry, but I don´t want to eat.

Believe me, I´ve tried every single ab workout and diet there is out there. It´s the same with my ...

I have skinny thighs so how do I get thick thighs (picture included)?
This is how my thighs look right now.
I really want thick thighs, I heard lunges and squats helps,
but would that make me lose weight?
Thank you.
Additional Details
Shut up Doris H.

Ride your bike! that will give your stronger and bigger thighs :)

you're so skinny eat fast food every day


Build your muscle Squats mostly any exercise where you use your thighs. It's not going to make you lose weight if you eat right and work on the thighs only. But make sure you eat.

depending on if u want fatty thighs or muscle thighs.
if u want fatty ones then eat a couple dounghnuts,

i really assume u want some muscle or atleast want to look good,
so eat protein full foods, maybe some substantial carbs, and wait about 15 minutes to an hour before exercising, but if u want to build muscle then ur going to have to execerise, jogging (although i wouldn't do it unless it's on a treadmill because it promotes arthritis), squats, jumping jacks, sprinting, sit ups will actually help too,

although if ur healthy then u don't realy need to change anything about urself, u look fine to me

wow! i tell u what, eat a lot of green mash platain is called ''mangu'' is a dominican spanish food it has a lot vitamin and fibers why u think all this spanish girls have great bodies? i have 4 sisters and they all got dat jlo butt including my wife heck all the girls in my family eat eat lot of rice and beans, chicken. jog everyday and stop eating junk food and mcdonalds

babe i have inherited thick thighs off my dad. trust me you do NOT want them! but that doesn't answer your question...

lunges and squats would help build up the muscle in your thighs which would therefore make them thicker i think? its worth a try anyway

lunges and squats would help because that makes the muscle bigger.
just google how to get thunder thighs XD but don't take it to that extreme. lol

DAAAAAYUM GIRL! your good enough as yu are. but if you really want thicker thighs, you will have to do lunges and squats.

no they re perfect size

save ferris
Wow, you are very skinny. I don't know if you would want thick thighs, but rather muscular thighs. Running and such doesn't help to bulk up or add definition to your legs, but rather create lean muscle. I would recommend different leg exercises including squats and lunges, as well as different weight machines. Try to use a higher weight to build more muscle.

gain a couple pounds maybe

ew you have a tummy pooch. try some leg lifts. I run daily for strong thighs. idk what you mean by thick thighs. like fat or muscle? wtf

When you say thick thighs do you mean trimmed with muscle? or you just want it to overall be thicker in size?

Just go to the gym and do your cardio and warm up your body...and then most of it is weights and strength training...if you want big muscles then use heavier weights and many times.... if you want to just trim out your legs then do the cardio and then weights but do light weights and many times and very fast at timed intervals for about a good 15 to 25 minutes every other day.
good luck

Felicity A
You want BIGGER thighs? They are already big enough. I would think you'd be wanting to calm down on the lunges and squats....maybe just lay off the fries.

jeez i have thick thighs naturally and i would do anything for ones like yours

omg you have TINY thighs, its not a bad thing though, but for some reason i cant help but feel you put up this picture so people can tell you you have a hot body, you dont really need to show your belly for people to see your thighs O_o

yeah okay, i just read your profile description....you are definitely just a conceited girl looking for compliments!!!!!!!!!

First of all, you really shouldn't be taking pictures like that, you'll live to regret it.

Secondly, what do you mean thick thighs, do you mean fatter thighs or do you mean lean, toned, conditioned thighs? If you want the latter squats and lunges definitely help and they will definitely help tone your thighs. If you want to do something fun try kick boxing, that can help your arms and thighs! Finally try sitting on the ground in front of the tv, and holding up a ball (can be either a full size yoga ball or a basketball or something smaller) and hold it up between your ankles, then your knees, moving up and downwards toward the ground.

For a final tip, if you want to build and not lose, make sure you do less repitions, with a higher weight. For example, doing it with a 5 pound ball 25 times will be less effective then doing it with a 10 pounds ball 15 times.

I have really nice thighs I must say squats helps. Do this it effin hurts me meaning it works ur buns and thighs squat jump! Just like that not squat and then jump just squat jump 8 times guaranteed if u don't feel it let me know do like 5 reps of 8, 8 the lowest

█⇨ℐℇ®șᴈϒ ʛɨʀʟ⇦█
Leg Presses.

Miss Static
I'm sure you love yourself and just want the approval of other people. Why else would you show off more than your thighs?

**** sake.

You are indeed frightfully thin...I suggest plenty of television viewing with chips and cream of broccoli cheese soup.

Let us know how you're doing, please.

٩๏̯͡๏)۶ ♥נєѕѕу♥ ٩๏̯͡๏)۶
you have good thighs why would you want to put weight on them?
i wish i had skinny thighs

no squats and lunges build muscle which will make your thighs bigger

Eat a lot of McDonald's, it'll go straight to your thighs!

Your underweight, you need to eat. You can work out though, and that would help build musscle there, and sence that's heathly it wount make you loose weight.

Do lots of Squats and lunges and yea it will make you lose weight so you just got to eat more.

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