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Health Forum    Diet & Fitness
Health Discussion Forum

 What do you prefer? Coffee or tea to wake you up in the morning?

 How to drop one jeans size FAST!?
oh and I eat like 2 meals a day sometimes 1 meal =P
Additional Details
i'm 13 years old and I really need to lose one jeans size fast before school starts, my jeans size is 0 I ...

 do you think i am fat or overweight?
i am 4 feet 11 inches 114 pounds and i am 12 years old. how could i loose some ...

 Teens: How did you lose your substantial amount of weight?
I am 16, my height is 6' 2", but I weight nearly 300 pounds. I know that I need to lose at least 100 pounds to be average weight.

How, exactly, did you lose your weight? (Please,...

 i want to loose some weight! PLEASE HELP MEHH!?
im 14 and im not one of those skinny hirls who think their fat! i am thicker and want to loose some of my belly love handles fat... plz help me!!!!
Additional Details
all i drink is ...

 14 year old girl, needs help losing weight/getting in better shape (pictures included!) please answer(:?
Here are some of my measurements
Age: 14
Height: 5'5"
Waist: 26 inches
Hips: 32 inches
Weight: 112.5 pounds
I am very self concise about my body and I want to ...

 i'm 5'4 and weight about 120, is the water only diet and okay one for me ?

 Will smoking help me loose weight!?
I know how dumb that sounds... but does it? I exercise and eat right, but i heard that smoking can help you rid those last few pounds, am i right?
I KNOW it sounds stupid.
Thanks ...

 How can I lose over 30lbs in a month?

 what is the best way to loose 5kg ?
i will tell you a bit about my life and it would really help if you guys could give me some exersise routens and the best food to eat.
i have two horses
lots of stairs in my house and a ...

 Am I too fat??
My mom bought me a new (and expensive) bathing suit for summer. Its a bikini and I told her I'd wear it so returning it is not an option. I feel like I'm fat and want to know if I am. If I ...

 If I only eat 500 calories a day and loose 1000 calories a day how much will I loose in a week?
I'm 5'3 and I weigh 133....

 I am a recovering anorexic. All of a sudden I'm craving junk food like pacakes, ice cream, pizza...?
should I start eating heathier foods or is it okay to eat like this?...

 What is the best time of day for jogging/biking for cardio fitness?
For a person who wakes in the morning, workes during the day and sleeps at night what time of day is most beneficial?...

 If you excersize daily do you lose weight?

 How Much Do You Think I Weigh?
Im 5'9.


Additional Details
Im a size 0/00
that outfit (lol there ...

 If im 5'8 and 117lbs is that a normal weight?

Additional Details
oh , if it matters how old i am , im 19...

 want some tips to reduce weight at present i am 65kgs i want to lose 10 kgs more i female can any one help me?
i m female and my age is 22...

 im 13 and weigh 123 pounds, is this bad?
i feel fat and i am 5'7
all my friends say that im like a ...

 do you think i am fat?
i am 5'9 and i weigh 126.5 pounds. i am active with volleyball && basketball but the other day i had a guy tell me i was fat so now i am really freaking out i always thought i was at a ...

I am 5 ft. I weigh 100 pounds. How much weight should I loose?
I am 10 and. I am 5 ft. I weigh 100 pounds. How much weight should I loose? I feel Really fat! What should I do?!



according to this bmi calculator, you are in the healthy weight zone. check it out.

i don't think you should lose any but i don't know how your body is proportioned.

this is my diet (healthy way of losing weight..approximately 2 pounds per week)

Run everyday. I used to hate running, but I do it everyday. Things to help: run with a friend, play tag with a bunch of people in your neighborhood, run different routes (beach, your neighborhood, trails, etc.). THe hard part about running is it is definitely not fun but once you do it for about 2 or 3 weeks (5-6 days a week/ 45 minutes a day) you start getting in shape, and you don't get tired or out of breath. In fact, you'll be surprised when you FEEL like running or you get cranky when you don't. It's called a runner's high. When you exercise you release chemicals called endorphins which make you happy.

Another part of losing fat is eating healthy, but eating enough food! If you don't eat enough, your body goes into starvation mode and your body holds onto as much fat as it can. So if youre hungry, eat!!!

And don't weigh yourself. When you first start exercising (running or whatever), you gain weight because you're gaining muscle. So judge how you're doing by how your clothes fit. Numbers don't mean anything! And remember it takes about 2 weeks to see a difference. You'll get discouraged because you won't see results right away, but trust me, do you ever see overweight runners?

If you do decide to start running, buy mase (protective spray against kidnappers, and such) and carry it with you! I still do, and I'm 20.

some health food is chicken, fish, steak, veggies, fruits, dairy, oatmeal, and go for low-fat and/or low-carb items.

for a sweet tooth: low fat vanilla frozen yogurt (add your own toppings); 60 calorie chocolate jello pudding (try different flavors); cool whip (Fat free)...

dont worry bout it. youll grow into it. lol just maybe change your eating habbits or something

wow...I hate it when girls talk like that. You are not fat! In fact, go play outside; you're freakin 10 years old. I'm 14, 5ft 3in, and weigh 103

i'm 15. i am 5 ft and i weigh 117.
your not fat.

Katie B
are you serious?!?!? im 5 ft and weigh like 110!
so you should not be complaining that your fat, seriously, and im not even fat! so you have to be like pencil thin,
and be happy! ive been trying for the past year to get back down to 100 pounds! jeez

at your height you perfect weight not above or below you might just be taller then everyone but the taller you are the more you weigh its normal

no thats fine.
6 if you want.

Dick Husky
Yeah you should lose at least 100 lbs and if that doesn't help, sticking your finger down your throat will.

girl... losing weight is out of ur question... u dont have to lose anything... you are too small to think abt weight now... just stay cool... now if u wanna know how to find whether ur apt for ur height or not just do this... take ur height in centimetres and minus it by hundred... tht is supposed to be ur weight in kilos...

omg ...ur not fat

100 lbs at 5' is perfect. I'm 5'1 and weigh 115 and I'm right on target.

at your age and height, you are average. If you do want to lose some weight, quit drinking soda pop. Start drinking water. Also, cut back on how much you eat.

None.You don't need to lose any weight at all. I wish I weighed that much. If anything (and not likely), you could be too skinny (i'm just jealous).

Exercise but don't change your diet, unless it's burgers and candy.

There is no reason for you to lose weight.
You are not overweight.

Um none. Im 14 5'5 and i weigh 128. I think thats perfect.

♥♥football luver girl♥♥
u shouldnt loose any weight ur at a good weight already

please help

Halie S
Your age doesn't necessarily make a difference on how much you should weigh, it's all about the height. If you are 5ft, which I am also, you should weight anywhere from 100-120 pounds. You need not loose any weight :D

your height and weight goes perfectly, love yourself for they way you are.

Maaya S
your height and weith goes perfectly, dnt try to do anything, love yourself, love yourself

none lol

Liberian Gurl
That sounds pretty healthy to me.

I am sorry but yahoo answers is for users 13 and older.

None!! You are perfect, if not a little UNDERweight. Talk to an adult about this, you obviously have some body issues...

You're not fat. You'll grow some more, so if you try to not gain a lot of weight as you grow you'll do fine.

Girl...i haven't seen a 100 pounds in like 4 years....u are fine im sure.

Loose none!

Your fricken crazy

If anything, 100 pounds is UNDER weight

Amanda M
Go outside and play. You're too young to worry about your weight. Enjoy your childhood

u shouldn't that's not fat

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