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Health Forum    Diet & Fitness
Health Discussion Forum

 If I eat a CANDY-BAR instead of LUNCH I won't gain weight right?

Additional Details
Well, I got the idea from here. I asked a question before and they told me if I eat a 200-300 calorie lunch then ate a candy bar that was 200 calories I'd gain ...

 how does not eating affect you?
ok so i started not eating and like i am really hungry but i started to chew gum and i found the hunger went away. i have done this for 2 days now. (yes i know not a long time) but i am still trying ...

 What is the best possible way that i can get dat Beyonce booty?
What do i do? Diet? Exercise? Lunges tell a girl cause i do want to "work it out" Thank ...

 I'm really upset!!! weight question?
I've always been naturally skinny and some people saw my photos on Myspace and said I look anorexic and unhealthy. I eat normally and I don't think i'm unhealthy because I had to get a ...

 What is your age and height?
i wanna know if a am tall or not

height: 5'9
Additional Details
size 13 shoes bigger hands than my dad and everyone else i know... im supposed to be only 6...

 i haven't eaten anything in 3 days...?
i havent eaten a bite in 3 days, other than those little tubes of frozen water with the artificial sweetener in them, and i've lost weight, but i'm just not hungry anymore. its like even ...

 Am I overweight? Honestly?
I'm 13 years old, 169 cm tall and weigh just over 8 1/2 stone. Honest answers please....

 I want to take a picture of myself naked...?
I want to take a picture of myself naked so that when i lose more weight and i get to my goal, i can take another picture of myself naked and see the progress and that will keep me motivated.

 What is the amount of calories you should consume each day?

 How can I gain weight?
I'm not so much worried about being toned, although I do workout occasionally, I just want to put on some weight so I'm no longer underweight. I'm 18, 5'7" and weigh 110 ...

 15 years old, am I over weight?
I am 15 years old, about 5'5" and I weigh about 119lbs. I always feel self conscious about my weight, but if I ever confide in someone they tell me I have nothing to worry about. I am ...

 How can I gain tons of weight?
Im 13. ABout 5-4. and i weight 100 ibs....

 I'm kinda scared, is this serious? (its gross)?
I eating 300calories a day or less or nothing in some days. . Anyway i've been eating like this for over 3 weeks and for the last week i've had "ACCIDENTS"
One day i ate a ...

 i am 5'2'' and i weigh 90 pounds?
i am 5'2'' weigh 90 pounds and im 12. is that overweight underweight or average?...

well im 305 pounds nad 14 i really wanna loose 200 pounds b4 school starts in 3-5 weeks plz help :(
Additional Details
and ive tried EVERYTHING ive ran about 6 miles (i have energetic ...

 Do you feel ill after eating a McDonalds meal?
Do you ever feel sick, ill and bloated for the rest of the day after eating a McDonalds meal?

I only have one about twice a year, but usually regret it soon afterwards!

Why ...

 i'm soo mad! why in the world all the girls I know my height are so skinnY!
5'5 and every one is 100-115!! i lost 6 lbs this summer by not drinking soda nor eating junk food, now im like 125-128 (idk) but i will never be skinny like my friends :( how do they stay so ...

 I'm 17 years old and i'm overweight. Currently i weigh in at 260 lbs.Can anyone give me tips on losing weight?
Please add what i should eat, because i am a vegetarian and please tell me about the types of exercise....

 I am very, very overweight?
I have struggled with weight almost my whole life. It seems I have traded my drug addiction for food addiction. Is this possible? I am so depressed about it. I feel worthless and I look terrible. PLEA...

 What's the most healthy food to eat?

I'm Skinny & Fat, At the Same Time! What Should I Do?
My body is skinny, but I have a belly, and noo, I'm not pregnant. What should I do?

Nicole S.
You need to work on your abs. Try doing crunches or anything else that works abs out. You'll see your belly will start to curve. That's muscles.

TrUe PiNk LoVE

speed or rock. dance. drink lots of water to flush out toxins and any excess fluids you may be carrying.

sit ups sit ups and more sit up, they will work your hips and the very bottom of your stomach but also do crunches too they will give you nice abs. ...and if you have extra energy lol you can but your feet up in the air lay on your back knees at 90 degree angle then come up as far as you can go with your head and neck and upper back and twist to the left and the right as many times as you can. this will get rid of your excess body fat.. promise!

i like how ur body sounds! :D

You could concentrate on the good things about yourself and not your weight. It doesn't sound like you have any real weight issues.

Well some people might be thankful to not be too skinny or too fat but I guess your just RIGHT in the middle =]
be thankful?

It depends on your age. When girls are in the growth spur (13-15), many of them have a belly (baby Fat) and it goes away on its own. Just stay active if this is your case. If you are older than that, biking, crunches and swiming could help.

Kristy <3
I have the same problem! I'm only 17. I think its genetics...

I have no belly and my sides are wide...Whats up with that?

Only the beginning
some low cal cookies mate

crunches, reverse crunches and no red meat or processed foods. =]

Exercise ?

Just do some crunches...

Try Atkins Diet......just google it. By eating protein and fat (no/or very low carbs) your body is forced to burn fat. Read about it. It works and is safe.
I have followed it for 35 years and it works for me!

Huey F
Stop being LAZY!!!! Do something active. pick up a ball, do some leg rises, touch ur toes, sweat a lil bit.

Jess F
ok when ur skinny AND fat it means ur average weight.

robe and wizard hat
is it your lower abs? could be urinary related. if you take too long to use the bathroom your lower abs can become bloated

I am the same! Other than the crunches... Yuck! It depends on your style. I purchased a slimmer and wow! Even my husband notices the difference! Jeans just slide on! Draw back is.. you don't want to wear it if you want to show your mid section. However, you look great with a full shirt, dresses and jeans. Good luck which ever way you choose!

Blunt Smoker
Anyone who says just do sit-ups or crunches is VERY misinformed.

You have to do cardio to burn off fat, there is NO such thing as spot reduction (loosing fat from only one place)

Run, bike, swim, kayak, play sports.
And THEN do sit-ups and other ab exercises so when you burn off that fat, you will have nice abs to show off!

Good luck

tone your stomach !
crunches crunches crunches and LOTS of them
there are many different crunch excersizes that work all areas of the stomach so do those :)

That's the bad kind of fat that isn't healthy for you. I have the same things some times if I go through lazy points in my life - even though I'm a skinny person.
You need to eat more balanced!!! Drink lots of water (even though it makes you 'gain weight' you'll lose more overall), eat vegetables get your protein etc. I take a multivitamine every morning and eat a balanced diet and my little pop out belly is gone :)

*Just Bliss*
sit ups...or hit the gym few times a week...or just be happy with how you look =)

lol how old are you that;s how i was when i was 14

Jazmine B
I'm the same, only my I have no belly, I have a huuuge *** though...*sigh* What I started to do it to training exercises focused in my problem area, to try and tone it down and slim it out. Good luck! ^_^

Just be normal, don't go on a diet and don't eat too much just stay fit .....in a normal way!

Shelby Jane
lol same here... i'm only 105 pounds or so but my stomach is getting flubby.
i usually just try to do situps and volleyball is starting up again for me on monday so that should help.
just exercise and eat healthy!!!

alot of people are skinny and have a belly...so it pretty normal.
no need to stress...just enjoy who you are

Stop with the Diet Coke.

Mace Hella
The only thing you can do is try to work out your mid section. Try doing crunches, when you just wake up, or just before bed. Also, you could reduce the amount of calories you intake, and that would help your body start to burn away the fat.

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