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Health Forum    Diet & Fitness
Health Discussion Forum

 How can I loose weight?
I am 15 years old and weigh 107.

I gained weight after my parents got divorce, I miss the skinny
I want to loose weight in my core, legs, and arms EVERYWHERE.


 i need a answer bad!!!!!!?
Im fat does it matter?
Additional Details
need guys ...

 Anorexic, gained weight after 1 week, freaking out?
I'm 16, i'm 5'1 and weighed 79 lbs. Last week my family took us on vacation. They don't know about my ED and i didn't want them to find out, so in order to keep them from ...

 Im on a diet but im bored of Water.. What can I drink?
I have starting eating alot better and started exercizing more in hopes to lose weight. I drink water all day, but sometimes when Im thrisy, water just sounds sooo boring and not appealing at all.

 How many laxatives should i take after i binge-eat?
How many laxatives should i take to burn the calories after i binge?...

 how do I avoid da munchies??
am 16 ND AM ABOUT 20 PNDS OVERWEIGHT, I really wanna lose them nd i do good, but i blazeit to much nd than of course i get da munchies. Does anyone kno wat or how i can stop smokin bud or at least ...

 am i overweight?
I'm 5'7, maybe a bit over but not quite 5'8, I weigh around 140 pounds, maybe a bit more? Am I overweight?
Additional Details
thanks, appreciated ...

 what have you eaten today that has the highest calorie content?
I don't look at calories. but perhaps I should....

 Why am i still so fat?
I hardly ever eat. At the most i eat 200 calories a day. I exercise twice a day for an hour. I do 1000 crunches a day, plus a bunch of cardio.

Why am i still so fat? I am 5'7, and i ...

 What is the best thing to eat after working out to lose weight?

 how can i grow taller within a few days? im 13 , 95lbs and 4'11?
I know i've been told that i'll keep growing until i hit the age of 18-21 , but can i speed it up within a few days??...

 how is it possible to weigh less in the morning, when nothing left your body?
so whenever i compare my wieght from at night to the morning its usually like a 2-4 pound diffrence! how is it possible to weigh less and look skinnier in the morning when nothing has left your body ...

 I'm 13 and weigh 144 lbs. Am I fat?
Is it ok to weigh 144 lbs and be 5' 6"?

i'm scared that i'm fat! I'm almost 14. Is this normal?

Please be honest! And if u think i'm fat, give me ...

 eating before or after exercise?
i am going to start going running with a friend, she works until late so we will be going running at around 8pm.
i get home around 5pm, so would it be a better idea for me to eat when i get home ...

 Am i over weight???????????????
Im 13 yrs old and 5' 6" and i weigh 150 pounds. Am i over weight? plz be truthful!...

 how can I lose 10 pounds with out taking pills?
Right now i weigh 130 and would like to weigh 120 and lose it as fast as possible without taking any pills ir doing anything that can harm me. So whats the easiest and quickest way to lose it?...

 I'm a male, 5'91/2" tall and 150 lbs. Am I fat?
I feel like a giant piece of lard. I have a little belly that I can't seem to get rid of. People say I need to be 160 lbs! but that is crazy for me. I already have high blood pressure. Is ...

 Am I Too Fat Or What?
Im 14
And Aroud 108 pounds
Should I Lose Weight
If So How much??

Additional Details
oh im a ...

 will i lose my curves if i starve??
hi i want to go on a detox (starvation)but wondered what will happen to my body.it will be for 5days with less then 500 calories or just water.my biggest worry is am i going to lose my curves and is ...

 How do i loose weight if i am 200 pounds male and a 13 year old?
plz help!...

☮Ducky♫ ♥
How do I reduce my cholesterol?
What are some foods to reduce cholesterol or healthy to eat while watching your cholesterol?

How are some ways to reduce cholesterol?

Cheerios. At least that is what their commercials say.

hummm I like to hummm hmmm hmmhm


Eat Cheerios. hahahahah

well, it first depends on the type of cholesterol you have..
from there you figure it out.
usually its getting alot of exercise. & eatting the foods that say lower your cholesterol. lol

apparently you can reduce your cholesterol by eating cheerios every morning for 6 weeks straight. i saw it on tv so it must be true!

personally i take Zocor to reduce mine.


Cute as a... HIPPO!

cheerios same problem. idk lower salt and fat intake. eat reduced fat or sugar free snacks whenever available. whatever you do dont eat candy, thats the worst thing to do.


Quaker oatmeal is supposed to lower your cholesterol

eat cheerois! yah i heard they reduce your cholesterol
its on the box!


oatmeal and Lovastatin.

I love Edward Cullen!!!
eat cheerios!!!!!

we're not the same i'm a


Zach G
eat cheerios!!

cool guy
Eat cheerios for 6 weeks. Ever seen the commercial?

Avoid foods with high cholesterol, in order to check which foods have high cholesteral, go online and google it or simple check the nutrition facts.

Joel R
I'm guessing that if you ate nothing but Quaker oatmeal and Cheerios that your cholesterol would go down.

cheerios or oatmeal stop eating red meat find a butter spread (if you use this) that doesn't have cholesterol.

Blackberry Lover

Im pretty sure Flax seed oil or Fish oil helps reduce it if you want to read about it you can find out for sure



To reduce cholesterol, eat apples.

Henery H
I've done this and it has helped:

You can donate blood every 8 weeks, and you can drink green tea. Lipton makes green tea mixes that come in a variety of flavors that you can mix with a 16oz bottle of water: Orange, citrus, raspberry, etc.

Getting more exercise will also lower your bad cholesterol.

Eat lots of fruit and Veg

Yes, cheerios is good, don't eat too many eggs, if you do don't eat the yellow part. However, you shouldn't completely avoid eating anything with cholesterol because that's impossible, and unhealthy.

DO not eat fried food or cheese

Mrs. Edward Cullen
when you eat eggs only eat the white part the yellow has all the cholesterol

Cholesterol is a fat buildup on the walls of your arteries. I recommend exercise and a healthy diet. Less fats in your food, more vegetables. Also small amounts of alcohol may help, because alcohol contains groups that dissolve fats, therefore when your blood will carry alcohol it will dissolve some of the fat on the walls of the arteries. Exercise helps because it improves your cardiovascular system and your arteries constantly have to expand and contract, depending on the amount + type of physical activities you do.

Whatever the reasons may be for your high blood cholesterol level - diet, heredity, or both - the treatment your doctor will prescribe first is a diet. If your blood cholesterol level has not decreased sufficiently after carefully following the diet for 6 months, your doctor may consider adding cholesterol-lowering medication to your dietary treatment. Remember, diet is a very essential step in the treatment of high blood cholesterol.

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