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Health Forum    Diet & Fitness
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 How can I improve my diet quality, increase the calories intake and loose weight at the same time?

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 lose 10 POUNDS of FAT by MAY!?!?
I am an early teen, and i want to lose 10 pounds by the end of May 2008.
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How can i get abs and tone my body by summer??
Im on my high school's girls rugby team. I have a 2 hour practice 3 days a week. im 5'6-5'7 and i weigh about 125,and im 14. i want a toned body with abs by summer which is like 92 days away. anything i can do to make this possible?

David Blaine
um...ab work outs maybe? if you've got a gym membership go up there and do about 15-20 mins of abs 4 days a week and try some light weights too to tone the rest of your body. if you cant go to a gym then use the school's weight room

just work out and try to do sit ups every day

i'm on my HS soccer team and this is what i do for abs:
50 regular crunches
50 right side-crunches (lie down like you're going to do normal crunches, but drop your knees down to your right side until they hit the floor, then bring your left knee closer to your chest until your thigh makes a right angle with your torso)
50 left side-crunches (same thing, just switch sides)
50 crunches lying on my back with my legs straight out
levels -- lie down with your legs straight out. lift both legs up to make about a 30 degree angle with the floor, and that's level 1. if they make a 60 degree angle that's level 2, and if they're vertical thats level 3. you only have to hold each level for a second or two, and this is the order i do. 1-2-3-1-2-3-1-2-1-2-1-2-3. do that five times, then hold level 1, then 2, then 3 for about 5 seconds each. then do the long pattern again and you're done. it's a great workout for your lower abs. its hard at the beginning though, so work up the 5x repetition.
if you still have a lot of energy do plank for a minute. you lie down on the floor, then lift yourself on your forearms and toes, and try to keep your body as flat as possible.
word of warning: don't do all of these every day, you'll overwork your muscles and risk an injury.
good luck!

i suggest trying like 100 sit-ups a day or soemthing and check out excercise tv on on demand because it has lots of cool things to do and if you invite friends to join you it can be pretty fun. you may also want to try a school gym. good luck!

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