Home | Links | Contact Us | Top 50 | News | Bookmark
Find a drug:
A   B   C   D   E   F   G   H   I   J   K   L   M   N   O   P   Q   R   S   T   U   V   W   X   Y   Z   #  

Health Forum    Diet & Fitness
Health Discussion Forum

 How can I improve my diet quality, increase the calories intake and loose weight at the same time?

Additional Details
im not giving thumbs down to ...


 (10 points) Phentermine 37.5mg has anyone tried it?
I started the pill today any advice or sucess stories....


 Stomach exercise...? Just wondering..?
I do this exercise everyday. You lie flat on your back, knees bent, your hands on the top of your thighs. Then you raise your left arm to your right knee, and vice versa.

Altogether in ...


 SERIOUS QUESTION... What do you think of Los Angelos banning fast food restaurants from...
...low income areas to prevent obesity?

I think that should be done EVERYWHERE! Wow, what a concept...reduce people's consumption of fats which, in turn, reduces weight, which ...


 What should I do about my girlfriend's weight gain?
We have been dating for about 7 moths now. She was super petite (but not at all scary skinny) when I first met her. She does theater (as do I), so I assumed keeping in shape was important to her. W...


 lose 10 POUNDS of FAT by MAY!?!?
I am an early teen, and i want to lose 10 pounds by the end of May 2008.
In summary, i want to lose about 3-4 pounds a MONTH.
To achieve my goal, how many sit ups/ push ups do i have to do ...


 Has anyone here tried the special k challenge?
Did you loose any weight and what did you eat for dinner?...


 I need a hug. Do you think I am fat?
Yesterday (on my BIRTHDAY) my aunt commented on how she thought I gained weight and today my family went out to lunch for my birthday and my mom said I should 'watch my figure and what I eat.&...



SportyChick
How can i get abs and tone my body by summer??
Im on my high school's girls rugby team. I have a 2 hour practice 3 days a week. im 5'6-5'7 and i weigh about 125,and im 14. i want a toned body with abs by summer which is like 92 days away. anything i can do to make this possible?
                      








David Blaine
um...ab work outs maybe? if you've got a gym membership go up there and do about 15-20 mins of abs 4 days a week and try some light weights too to tone the rest of your body. if you cant go to a gym then use the school's weight room


Briana
just work out and try to do sit ups every day


wingsgrl93
i'm on my HS soccer team and this is what i do for abs:
50 regular crunches
50 right side-crunches (lie down like you're going to do normal crunches, but drop your knees down to your right side until they hit the floor, then bring your left knee closer to your chest until your thigh makes a right angle with your torso)
50 left side-crunches (same thing, just switch sides)
50 crunches lying on my back with my legs straight out
levels -- lie down with your legs straight out. lift both legs up to make about a 30 degree angle with the floor, and that's level 1. if they make a 60 degree angle that's level 2, and if they're vertical thats level 3. you only have to hold each level for a second or two, and this is the order i do. 1-2-3-1-2-3-1-2-1-2-1-2-3. do that five times, then hold level 1, then 2, then 3 for about 5 seconds each. then do the long pattern again and you're done. it's a great workout for your lower abs. its hard at the beginning though, so work up the 5x repetition.
if you still have a lot of energy do plank for a minute. you lie down on the floor, then lift yourself on your forearms and toes, and try to keep your body as flat as possible.
word of warning: don't do all of these every day, you'll overwork your muscles and risk an injury.
good luck!


RDSdancer97
i suggest trying like 100 sit-ups a day or soemthing and check out excercise tv on on demand because it has lots of cool things to do and if you invite friends to join you it can be pretty fun. you may also want to try a school gym. good luck!


 Enter Your Message or Comment


User Name:  
User Email:   
Post a comment:







Large Text
Archive: All drugs - Links - Forum - Forum - Forum - Medical Topics
Drug3k does not provide medical advice, diagnosis or treatment. 0.014
Copyright (c) 2013 Drug3k Monday, April 11, 2016
Terms of use - Privacy Policy