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 I'm 5'1 , and i weigh 90lbs..is that overweight?

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i'm 13 years ...

 I need to lose 10 pounds by the end of the summer?
I'm 13 and I'm 5' 3" or 5' 4", and I weigh 111 pounds. I need to lose like ten puonds this summer, and I'm looking for things I can do to exercise inside my house ...

 how do you stop eatin... =[?
mann i cant stop eatin! and i dont get fatter! ive tried diets! but i can do it anymore! i dont know what to do! plzz u guys help me!! with diets or idk!


 my sister is 111 lb and she is a 11 do you think she weighs to much?
she doesn't look fat
im asking this because im worried about her health
her height is 5ft 2...

 what's a healthy weight for a girl who's 5'4 and 14.5 years old?

 am i fat??? ): 176lb?????????
im a girl and im 13 and i weigh 176lb and i have no muscles and everyone makes fun of me am i fat? :( im 5 foot 6...

 Should I Make Myself Vomit?
I was following a strict way of eating for the past 2 weeks as well as cardio, it really took a lot to put up with it all. Basically just eating 6 really healthy small meals that are very bland and ...

 Is Eating Chalk Dangerous?
Hi Everyone.

I occasionally babysit a 10 year old girl for extra income and the other day, I noticed that some of the pieces of chalk in her playroom were disappearing.
When I went ...

 am i overweight?!?
I am 5 foot one. I'm eleven and I'll be twelve in august. I weigh 90.3 pounts.
Ugh I'm so fat....

 what can you eat to satisfy a sweet tooth in stead of chocolate?
looking for a healthy ...

 What's your favorite diet food?

 HELP! Fast food question!?
Okay, in a little less than a week, I am going on a school trip! And we will eat fast food for all meals! And i am just now happy with my body and i don't want to gain any weight! What should i ...

 How long will it take to lose weight if you dont eat?
I was wondering if you dont eat how long will it take you to lose 15 pounds?...

 Can I drink pills to loose weight at age 13?
I know on the bottle it says don't take until 18 but I cant seem to loose weight. And I honestly cant go on a diet. I think thats my only choice left.
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am like 5�...

 Is the peanut butter unhealthy?
Yo okay alright word im at my high school and some stuffs popped in my mind. okay sooo this is the subject of the day...my motha still thinks penut butta is bad. she thinks there is salmenella dude. ...

 Am i fat for my age?
Ok im 11 yrs old and i weight 150 pounds. is that fat? if so give me some tips on how to lose weight exercises please and diet plan
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im about 5 ...

 GUYS: What do you think about a girl w/a six pack?
Not looking like a guy w/a six pack at all, but just that the muscles are clearly visible.
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nuthin crazy, just a little definition - a bit past flat stomach ...

 am i fat????????????
i weigh 145 and im 5'4
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im ...

 I've been doing the atkins diet for 1 week. I'm feeling really tired. Anyone know if this diet causes this??

 What is your most invaluable weight loss tip ever? The more individual the better!?

HELP! I binged today! What should I do?
i usually eat around 700 calories. i don't eat that much
today i had 7 pancakes with eggs lots of syrup i also had 12 chocolate cookies. i drank 7 bottles of water. im trying to lose 16 pounds in 4 weeks. what should i do

next step is the purgeing

Gothic Rose
eat less tomorrow with one meal substituted with a Slim Fast Optima

Oh dear.

a rose by any other name
Really, there's not a lot you can do. Just don't do that in the future.

woah woah woah...you're starvin yourself you moron...eat more....less syrup and cookies...more veggies......get off your butt and away from the computer and work off the calories

sorry bout the moron comment...it's been a rough day...i didn't mean to take it out on you

Why don‘t you try Fat loss 4 idiots? It is a proven program that has helped thousands of people all around the world get back on track and lose those extra pounds. You don‘t even have to know anything about losing weight because this program will lay it all out for you!
Anyways, I hope I‘ve helped and here‘s the link :)


Best whishes of a healthier and a renewed you


Move your butt and do some cardio TODAY, before the day ends and eat 500 calories tomorrow.

You shouldn't do that, if you keep doing that it could lead to a dangerous situation and you will regret it.

Precious to Jesus
Start making healthier food choices for the rest of the day and concentrate on eating healthier tomorrow. Seven calories a day is not healthy. You do not need to starve yourself because that can lead to major pigout sessions and can be bad for your health. The key to losing weight is burning more calories than you consume. You actually need to eat MORE calories a day. Exercise regularly. Be kind to your body, don't stress about calories but do have an idea of how many you consume, get plenty of sleep, drink enough water, and exercise. The trick is to have a healthy lifestyle and not obsess over calories. :o)

Dominique R
I had too many pounds in all the embarrassing zones until I tried acai berry, I know they say that pills will not work, however they certainly worked for me, and they have been featured on the Rachael Ray Show too. There is a free trial going on currently at http://filils.bethelin.net , why not check it out, what's the worst that could happen?

Bill C
you have four weeks to lose 16 pounds thats 4 pounds a week
im a wrestler and that is not a hard cut
eat a pb and j for lunch and dinner and a fruit for breakfast with a glass of milk at each meal

run until your legs give out then get up and do it again
you will be there in two weeks guaranteed if you follow this diet and excersise plan
seriously no joke

Lindsay W
just eat fruit tomorrow.

I heard of this awesome diet. It's pretty cool. You have to do it fast though. Go into your bathroom, bend over the toilet and shove your fingers down your throat. You'll throw up everything you ate and only have taken in a few of the calories from it. It hurts at first but you get used to it and it feels so good to eat anything you want.

workout? and instead of eating starch like pancakes eat vegetables.

Ali K
Losing 16 pounds in one month is very very unhealthy. The most you should lose is 2 pounds a week. This can be done through proper diet and exercise. My suggestion is, well first of all, cut down on the pancake binging. What you need to do is cut down around 500 calories in food intake and burn 500 calories by walking or doing any other form of aerobic exercise that you feel comfortable with. Whenever you get hungry or so bored that you want to eat, drink water. But do not starve yourself. Do eat your breakfast, dinner, and lunch. Just in fewer amounts. You will be able to lose 16 pounds in 8 weeks.

Tom J
Well TBH it is your own fault for eating ONLY 700 cals a day - to sustain a certain calorie target it has to be reasonable...so go for around 1400-1700 cals a day - that way it wont come back and bite you (i.e give in to a binge) as you will have enough calories to be Content - and put in some exercise...anything from gym'ing - to home sit-ups..running on the spot..w/e gets your heart beat going for at least 1/2 an hour a day.


PS a one off binge will not do too much - just don't make it a persistant thing...

You should put on a sweat suit and go for a good run. But 700 calories is not enough, you should really keep it at around 1300. If you starve your body you will never lose weight. The body feels as if it is in starvation mode, not knowing when it will get its next meal, then it holds on to the fat even longer. I suggest you go to Oxygenmag.com and read up on how to eat healthy. It is a workout mag for women.

take some exercise

Cosita Rica
Listen...by taking a break from your diet doesn't mean you are going to gain weight. It's ok you had those things today but keep in mind that bread and sugar is not going to do you well unless is whole wheat. You are doing great by drinking plenty of water but watch what you eat;)

Try a lot less food later on, and consider eliminating all the sugary stuff, it'll do nothing but make you gain more weight.

dont worry you drank so much water anyway it will probably be flushed out anyway, theres not much you can but dont just dont throw it back up, exercise more tomorrow, 700 calories isn't really enough calories maybe you could add some in healthy ways like fruits so they aren't stored as fat.
good luck with your weight loss. hope i helped :)

Just go back to your normal diet tommorow. Though I have to tell you 700 calories is not enough for a adult woman a day. Not to mention you could be sabotaging your diet by eating less then your body needs. When you don't eat enough your body will turn what you do eat immediately into fat. If you really want to lose the weight easily and safely talk with your doctor.

Eating this will do nothing bad for your body. Eating a lot of sweets is a sign your body really needs some sugar. Try eating naturally sweet foods, like strawberries or apples, that are also healthy for you.

Whatever you do, don't puke or take laxatives...in the end it will prevent you from losing weight.

Just eat sensibly tomorrow and move on and dont get discouraged.

700 calories is putting your body in starvation mode. You are hungry and you binged. I don't know your age or weight, but 1200 calories is considered a low normal intake of calories. You are setting yourself up for losses/gains, whereas a good steady diet of wholesome foods combined with moderate exercise will be much more healthy for you. And 16 pounds in 4 weeks is too much to lose.

You binge because your body is starving. Your body is starving because you don't eat enough. You should be eating at least about double what you currently are. 700 Calories are far too few.
1200 Calories is the MINIMUM of what women should consume.

If you are an active person, you need 2000 calories a day, you would be probably hungry only eating 700 on a normal basis you can still lose weight eating 1800 calories a day and staying active.

izzy ♥
well you shouldn't be eating only 700 calories in a day thats dangerous try 1,200 a day

and don't worry! you always should have a binge day once in a while

♪ ♫sadeyes♫ ♪
So? Eating is fun. We're all allowed to splurge every once and awhile.

Your body cannot function properly on 700 calories.

well you can always work those calories out go for a run if you can if not a nice long stroll...

also go dancing or swimming that burn a lot of calories

as for the rest of the day eat a light lunch and a light dinner and you be fine :)

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