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Health Forum    Diet & Fitness
Health Discussion Forum

 Losing weight; Running or Lifting Weights?
Which method burns more weight? Running or lifting weights? I'm 16, 5' 6", and about 145 lbs. Diet tips would also be helpful.
Additional Details
I'm not trying to ...

 i am like 5'6 and weigh 108: too skinny?
i just want to know if i should continue my regular diet or start a higher fat one


 Am I becoming Anorexic?
My dad always pokes my stumoch and tells me to stick my belly in. He always jokes about me being fat. Problem is I know im not fat, (Im 5ft3 and weigh 105). However his words really hurt my feelings. ...

 1 wanna loose a lot of weight really fast, i havent eaten in a 9dayz weight nots going fast enough i'm 14 help

 my weight is 48 kg and I'm tall 165cm!what do u think of me?

 I'm 13 years old & i really want to lose weight?
I'm 13, I weigh about 105 pounds, and I really wanna lose 5-10 pounds. I eat healthy and exercise everyday but i don't see that much change. I've been doing this for a week and I have ...

 What type of nuts are healthy to eat?

 I weigh 170 lbs i am 11 years old and i am 5'1''?
Help me lose weight!!!! i want to loose around 50 lbs....

 Is it okay to eat Banana's when you're trying to lose weight?

 Aren't you SICK of all these health warnings. I mean what's the point of living if u can't enjoy crisps?

At this rate, everyone will be fed on a nutrition-rich drip to ensure we don't sneak in a chocolate bar
Additional Details

 I'm so fat it kills me when i look in mirror.?
I am sooo incredibly fat. i try to work through these feelings by blocking them out but i cant block out the truth- you cant lie to yourself. The funny thing is my height and weight are normal but i ...

 Do all girls have fat knees?
My knees have wierd fat on them and I am not overweight, but is there a way to get rid of it or do something about it?...

 How can I gain weight?
I'm 5'7" and 88 pounds.
NATURALLY! I never starved myself, I've never TRIED to be thin.
I'm going to college in the fall and I'd love to be at least a size 1....

 Is gatorade healthy?
My idiotic friend says it is, but I highly doubt it
I need proof :)...

 i want to GAIN weight!!!!!!!!!?
Is it possible for a 15 year old to gain 20 pounds in 3 months? im 5'6 and weight 122 lbs.i want to gain 20 pounds over the summer. Can someone please list some foods that will help me gain alot ...

 I can't run... help?
After a few minutes i get crippling shin splints.

i have tried extra stretching and increased padding in my shoes

the funny thing is, when I play flag football or soccer, I don&#...

 what's a good healthy snack to eat at break times?
what's a good healthy snack?


 Im 13 & I Need Lose 30-50 pound In 1-3 Weeks I Weigh about 150 Pounds Any Help ?
I'm 13 and I Weigh About 15 Pounds My Doctor Said I Really Have 2 Really Lose At Least 30-50 Pounds In 1-3Week Any HELP PLEASE I REALLY NEED!!!!!!! Or Else I'll ...

 how can i become fat please help me?

 Should I worry about my weight?
I'm 5'7"1/2 and I weigh 155 lbs. I'm almost 34 now, and a few years ago I weighed about 133 lbs. According to what I've read, I wouldn't be considered overweight, but I&#...

GUYS: What do you think about a girl w/a six pack?
Not looking like a guy w/a six pack at all, but just that the muscles are clearly visible.
Additional Details
nuthin crazy, just a little definition - a bit past flat stomach stage

~mr. X~cfc~ RiP chris henry
if i met a girl with a six-pack, she could probably kick my a $ $.......
but i dunno if i think its attractive or not. i dont like those women on the bodybuilding competitions and stuff, but a girl can have some tone and still look like a stereotypically-attractive-girly-girl should


it needs to be minor. i dont mind a little but dont go overboard.

I like it, they have a small waist and I love to grab a woman by the waist so it feels good to grab their waist. Definitely yeah....I like it.

clyde rong
if it shows even when you're not flexing, then i'd probably be a little turned off


if we're talking like female bodybuilder abs in full flex, that's disgusting....

but if we're talking about just a casual six-pack, then its hot as hell.

i think its good..

ehhh, girls dont need a six pack but to me its kinda wierd looking

a flat stomach is good enough

It looks great its better than having a flabby tummy hang over your jeans.

it's nice, it shows they take care of themselves.
i wouldn't want a really defined bulky six pack on my girl though.

Charlez M
u have a six pack??

Hernan D.
it would mean you are fit, and it would be pretttty hot, it doesnt matter, dont try and lose it, look for a dude whos into fitness

Mike K

i like a girl with a hard stomach where u can see some abs but not so they stick out like on a dude

Christina M
That's not very attractive to me, but it IS healthy. I say, do what you think looks good.

i think she'd be hotter with a six pack in either hand but your way is cool too

Mr. Peter
Any girl who's physically stronger than me offends and frightens me

well it shows that the girl takes care of herself and is in great shape. But I don't think 6 packs look good on girls. But I like mine lol i guess im a hypocrit.

Honestly: gross. It would make a six-pack-free man feel like 'the woman', if you know what I mean.

A little definition is good, but don't go all Hulk Hogan on us. Barf.

i'd rather see a girl with a smooth, flat stomach where there is no muscle definition

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