Adam L
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Hate to say the obvious but...
Eat less. |
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Fish Sticks
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It's a wonder why you're fat. Losing weight takes work and you simply don't have the motivation to get it done. |
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Nour T
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Just drink slim fast that's what i do and eat k ceral |
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My Name is Earl
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Take drugs... |
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sarahw8907
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EAT LESS CALORIES AND CARBS!!!! its hard to without exercise!!! FRUITS VEGGIES CRACKERS YOGURT CHEEZE PEANUTBUTTER!!!! Small portions!! but exercise is pretty darn important and good for your heart!! keeps ta in shape and healthy!! |
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PrettyInPink23
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alli |
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Patricia B
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Eat less calories. Drink more water.
Something that is a good exercise without having to go to the gym is walking. I walked 10-15 minutes a day every day randomly and found I lost weight without trying. |
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niamh
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eat small and often to have a quicker matabalism so you have more energy and less fat. |
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suzy
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hmmm, not eating or throwing up |
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tiitii
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don't eat junk food?
but exercise will work so much better
try cardio and sit ups |
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MR.Phat Saks
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exlax |
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rahul D
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avoid red meat, alcohol, fried food.
control your carbohydrate and fat intake.
eat fresh vegetables and fruits.
but i think u should go for a 20min morning walk. |
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Toby H
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eating less jus makesu stroe fat more, jus eat slower than you fill up quicker, drink a pint of water before a meal!!! other than thatdo more jobs round the house, sort the attic out you know, anything physical that dosent feel like exercise!!! ;) |
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Praxsta
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easy
eat special Ks cereal every morening and afternoon, they are delicious without the sour fruits. I got darn addicted and now im getting slimmer than ever |
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miss c
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the only way is to eat fewer calories. There are no "magic beans" to weight loss. |
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atmastar
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Avoid foods high in fat and carbohydrates. Increasing your servings of fruits and vegetables and decreasing your meats and sugars will also help, just make sure your still getting the right amount of nutrients into your system.
Otherwise, you could benefit from visiting a dietitian and setting yourself on a low calorie diet. |
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vtg_inc
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I wish I knew. The TWA Stewardess diet is a great boost to get you started though! Google it. =) |
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Nichole D
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smoking crack! you have to work out and diet, if you want to lose healthy weight! |
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Princess617...due 8/28/09
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no carbs... you'll drop the weight. but it helps if you exercise. |
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♪elly♥
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you don't eat less! that will get you sick and put you in the hospital! you eat healthy like fruits and vegtables! yogurt! fruit soomthes!
Fruit Soomthie recipie below!
1 banana
1 egg
1/4 milk
1/4 orange juice
1 cup of suger
8 ice cubes
A blender!! |
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iggiboogirl
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You have to exercise to not only lose weight but to tone as you do lose the weight.. If you just lose from a diet then your excess skin will sag and eventually you will gain back all the weight with more. I don't exactly believe in diets but to eat right and exercise. |
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scifnutt
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superglue duck tape over the area that accepts calories |
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brandon
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you could make yourself puke, eat less, do the jenny craig diet, eat lean meats and a lot of fruit. I recommend the jenny craig diet because it works and the food is good. |
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traceerhinestone
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Ok this is no joke but....
Lipodisolve- Injections of needles to disolve the fat cells
These needles aren't as huge as liposuction needles, these needles are like when you get the flu shot.
Something with the word "ultra". It helps you lose 2-3 inches.
This costs money though
Or.... you can wear corsettes, they won't lose the fat but they will shape your body. |
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SH
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You can loose weight without exercising. My friend does and she is in a wheel chair.
1. You can join a support group, I like TOPS, find one in your area at: www.tops.org
2. I write down everything I eat. A good place to journal is at www.everydayhealth.com after you sign in go to my calorie counter.
This site is awesome, they will tell you how many calories you need to loose weight also.
Good luck |
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| TeeUhh |
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like they said atkins diet works.. but you cannot let yourself slip on the diet or it will have the reverse effect. =]. Diet. Eat as many fresh fruits and veggies! These are negative calorie foods. They have calories, but your digestive system burns more calories changing them to waste than the foods have to begin with. Lettuce, carrots, grapes, all fresh fruit/veggies.. try to find the ones you can eat without anything else added to them (if you only eat carrots with ranch, eat grapes instead or something else you eat plain) |
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hairbender
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starvation.
You have to work out.. move, walk, anything. Or don't eat. You can't just lay there and expect to lose weight if you keep stuffing yourself. didn't you see that man who was 1,048 lbs? He couldn't even turn over, or go to the bathroom and lay in bed for 4 years... and only ate. |
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Videomaniac
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you're lazy >_>
eat less fat, drink more water |
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Tyrha
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Your going to have to eat less and more healthy stuff, try a slim fast or somethign to curb your cravings and maybe not exercise but try walking more, like park further away from the mall or walk places that you would normally. I cut out snacking when I wanted to lose a few pounds. |
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yesyesabedi
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EAT MAJOR PART OF UR MEAL AS LOW CALORIE FOODS AND DRINK MORE WATER.GREEN LEAFY VEGETABLES IN THE FORM OF SALADS ALSO CAN BE A GOOD IDEA.FRESH FRUIT JUICE CAN BE HELPFUL
A VERY FAT LADY GOES TO A DOCTOR TO ASK HIM HOW TO LOSE WEIGHT.
DOCTOR ADVISES HIM ONE LOAF OF BREAD AND A CUP OF TEA (TO LOWER THE CALORIE INTAKE) IN THE MORNING,AFTERNOON AND EVENING TIME.
THE LADY GOES OUT AND RETURNS
TO THE DOCTOR,ONLY TO CLEAR HER DOUBT.
SHE ASKS THE DOCTOR"DOCTOR, SHALL I TAKE THIS BEFORE MEALS OR AFTER MEALS".....HA HA HA |
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