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Health Forum    Diet & Fitness
Health Discussion Forum

 Did I Eat Okay Today?
Breakfast: Half a cup of oatmeal (144 calories)
Lunch: Spaghetti (77 calories)
Tea: Two boiled potatoes (160 calories)

And all I've drank is water. And I have burnt 150 ...


 Am I Overweight?
Hi,

I'm 13 years old and weigh 135 lbs, is that overweight? I mean, I consider myself overweight, but I need others' opinions...
Also, how can I loose between 10-20 lbs??<...


 I am 13 and how can i make myself shorter?
Ok. I just turned 13. im a boy. Im like 5"10. I weigh 115 lbs. My dad is 6"3 an my mom is 5"7. Will i be as tall as my dad... Or inbetween my parents. If im gonna be as tall as my dad, ...


 You are what you eat? what are you then?
...


 Stretch Marks? I'm 14!?
Ok I'm 14 and i have stretch marks on my inner theighs!

How do you get rid of them?
How did i get them?

I'm not fat i do dance 6 times a week and i've had ...


 I am skinny but eat like LOADS! ?
I eat like a lot of snacks like;
crisps,fruit,sandwiches,toast,chocolat… .. and more.

But i eat like cereal or toast for breakfast (never miss it) , then for lunch i have like a ...


 DO YOU THIK I AM TOO THIN :|?
im 17 years old, 80 pounds, female, 5 ft.

this is me:

http://i6.photobucket.com/albums/y227/maximum_***/DSC08964-1-1.jpg

im sort of worried? because peoepl keep ...


 Why am i always hungry after dinner?
i eat til i am like full then ten mins later im like hungry again, i am 13 years old.
Additional Details
i dont eat alot of junk ...


 Is it true that Vomiting makes you lose weight?
My friend told me that if you vomit 3 times a week the food that you eat it makes you lose weight. But i thought it makes you gain? Is this true please explain?
Additional Details
I ...


 im really overweight ?
im 14 and 11 months. i weigh 195 pounds. i joined my schools indoor and out door track. we will run 4 days a week for about 45 minutes. will i lose a lot of weight....


 What are good exercises to perform while trying to lose 200Ibs?
...


 am i skinny, fat, or normal weight???
im in middle school
i weigh about 107 pounds and am a size 4
and im about 5 foot 5 inches tall
is that normal, skinny, or fat???
Additional Details
oo also i have a ...


 Do I look fat ? Please help me ! ?
I may sound silly (lol), but today I jumped into my boyfriends lap and he was like "woahh, your heavy !" ... I don't really know if he was being sarcastic or if he meant it. And I ...


 is losing 11 pounds in a month a good achievment?
or should i have tried to loose more.

I'm on a diet and have lost 11 pounds in a month, is this a good achievment or could i have lost more? Should i aim to loose more this month?
<...


 is 137 pounds for a 14 year old girl with height 5''7' normal or is it overwweight?
...


 Should I listen to my mom and lose weight? Am I right to be upset?
Hi.

Quite a while ago, I put up a question about my mother constantly telling me to lose weight because she thought I was fat. I was 5'4 and around 125 lbs then. I admit that I ate ...


 5 foot 1 130 pounds??????????????????????????????????…
is this a healthy weight???...


 Im 5'2 and weigh 101 lbs. is that a lot.?
...


 Now i want to truth!!!!!!!!!!!!!!?
I'm 11 years old turning 12 in a mouth and i fat i weigh 105??? Plz don't lie to me i want the honest truth!!!!!!!...


 if i only drink water for a week, no food!?
will i lose weight? and my love handles? thats all i want!!!...



Sue
Easy way to lose weight without exercise?
i need this. help?
Additional Details
by the way.
i dont eat pies or junk food!
im 5'7 and weight like 145
                      








Adam L
Hate to say the obvious but...
Eat less.


Fish Sticks
Rating
It's a wonder why you're fat. Losing weight takes work and you simply don't have the motivation to get it done.


Nour T
Rating
Just drink slim fast that's what i do and eat k ceral


My Name is Earl
Take drugs...


sarahw8907
EAT LESS CALORIES AND CARBS!!!! its hard to without exercise!!! FRUITS VEGGIES CRACKERS YOGURT CHEEZE PEANUTBUTTER!!!! Small portions!! but exercise is pretty darn important and good for your heart!! keeps ta in shape and healthy!!


PrettyInPink23
alli


Patricia B
Rating
Eat less calories. Drink more water.

Something that is a good exercise without having to go to the gym is walking. I walked 10-15 minutes a day every day randomly and found I lost weight without trying.


niamh
eat small and often to have a quicker matabalism so you have more energy and less fat.


suzy
Rating
hmmm, not eating or throwing up


tiitii
Rating
don't eat junk food?
but exercise will work so much better
try cardio and sit ups


MR.Phat Saks
Rating
exlax


rahul D
avoid red meat, alcohol, fried food.

control your carbohydrate and fat intake.

eat fresh vegetables and fruits.

but i think u should go for a 20min morning walk.


Toby H
eating less jus makesu stroe fat more, jus eat slower than you fill up quicker, drink a pint of water before a meal!!! other than thatdo more jobs round the house, sort the attic out you know, anything physical that dosent feel like exercise!!! ;)


Praxsta
easy
eat special Ks cereal every morening and afternoon, they are delicious without the sour fruits. I got darn addicted and now im getting slimmer than ever


miss c
the only way is to eat fewer calories. There are no "magic beans" to weight loss.


atmastar
Rating
Avoid foods high in fat and carbohydrates. Increasing your servings of fruits and vegetables and decreasing your meats and sugars will also help, just make sure your still getting the right amount of nutrients into your system.

Otherwise, you could benefit from visiting a dietitian and setting yourself on a low calorie diet.


vtg_inc
Rating
I wish I knew. The TWA Stewardess diet is a great boost to get you started though! Google it. =)


Nichole D
smoking crack! you have to work out and diet, if you want to lose healthy weight!


Princess617...due 8/28/09
Rating
no carbs... you'll drop the weight. but it helps if you exercise.


♪elly♥
you don't eat less! that will get you sick and put you in the hospital! you eat healthy like fruits and vegtables! yogurt! fruit soomthes!
Fruit Soomthie recipie below!
1 banana
1 egg
1/4 milk
1/4 orange juice
1 cup of suger
8 ice cubes
A blender!!


iggiboogirl
You have to exercise to not only lose weight but to tone as you do lose the weight.. If you just lose from a diet then your excess skin will sag and eventually you will gain back all the weight with more. I don't exactly believe in diets but to eat right and exercise.


scifnutt
superglue duck tape over the area that accepts calories


brandon
you could make yourself puke, eat less, do the jenny craig diet, eat lean meats and a lot of fruit. I recommend the jenny craig diet because it works and the food is good.


traceerhinestone
Rating
Ok this is no joke but....

Lipodisolve- Injections of needles to disolve the fat cells
These needles aren't as huge as liposuction needles, these needles are like when you get the flu shot.

Something with the word "ultra". It helps you lose 2-3 inches.

This costs money though

Or.... you can wear corsettes, they won't lose the fat but they will shape your body.


SH
You can loose weight without exercising. My friend does and she is in a wheel chair.
1. You can join a support group, I like TOPS, find one in your area at: www.tops.org
2. I write down everything I eat. A good place to journal is at www.everydayhealth.com after you sign in go to my calorie counter.
This site is awesome, they will tell you how many calories you need to loose weight also.
Good luck


| TeeUhh |
Rating
like they said atkins diet works.. but you cannot let yourself slip on the diet or it will have the reverse effect. =]. Diet. Eat as many fresh fruits and veggies! These are negative calorie foods. They have calories, but your digestive system burns more calories changing them to waste than the foods have to begin with. Lettuce, carrots, grapes, all fresh fruit/veggies.. try to find the ones you can eat without anything else added to them (if you only eat carrots with ranch, eat grapes instead or something else you eat plain)


hairbender
Rating
starvation.

You have to work out.. move, walk, anything. Or don't eat. You can't just lay there and expect to lose weight if you keep stuffing yourself. didn't you see that man who was 1,048 lbs? He couldn't even turn over, or go to the bathroom and lay in bed for 4 years... and only ate.


Videomaniac
Rating
you're lazy >_>

eat less fat, drink more water


Tyrha
Rating
Your going to have to eat less and more healthy stuff, try a slim fast or somethign to curb your cravings and maybe not exercise but try walking more, like park further away from the mall or walk places that you would normally. I cut out snacking when I wanted to lose a few pounds.


yesyesabedi
EAT MAJOR PART OF UR MEAL AS LOW CALORIE FOODS AND DRINK MORE WATER.GREEN LEAFY VEGETABLES IN THE FORM OF SALADS ALSO CAN BE A GOOD IDEA.FRESH FRUIT JUICE CAN BE HELPFUL

A VERY FAT LADY GOES TO A DOCTOR TO ASK HIM HOW TO LOSE WEIGHT.
DOCTOR ADVISES HIM ONE LOAF OF BREAD AND A CUP OF TEA (TO LOWER THE CALORIE INTAKE) IN THE MORNING,AFTERNOON AND EVENING TIME.
THE LADY GOES OUT AND RETURNS
TO THE DOCTOR,ONLY TO CLEAR HER DOUBT.
SHE ASKS THE DOCTOR"DOCTOR, SHALL I TAKE THIS BEFORE MEALS OR AFTER MEALS".....HA HA HA


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