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Health Forum    Diet & Fitness
Health Discussion Forum

 How can i get a flat tummy by august?
I really want a flat tummy, my tummy at the moment isn't exactly over hanging, but i would just love to have a flatter tummy? Is there any ways i can get it?

 What is a good motivation for losing weight?
I wanna lose at least 10 lbs. but I can't stick to a diet (food is my weakness) What is a good motivation for me to stick to this goal of losing 10 lbs? Thank you =)...

 How can I loose weight?
I am 15 years old and weigh 107.

I gained weight after my parents got divorce, I miss the skinny
I want to loose weight in my core, legs, and arms EVERYWHERE.


 i need a answer bad!!!!!!?
Im fat does it matter?
Additional Details
need guys ...

 Anorexic, gained weight after 1 week, freaking out?
I'm 16, i'm 5'1 and weighed 79 lbs. Last week my family took us on vacation. They don't know about my ED and i didn't want them to find out, so in order to keep them from ...

 Im on a diet but im bored of Water.. What can I drink?
I have starting eating alot better and started exercizing more in hopes to lose weight. I drink water all day, but sometimes when Im thrisy, water just sounds sooo boring and not appealing at all.

 How many laxatives should i take after i binge-eat?
How many laxatives should i take to burn the calories after i binge?...

 how do I avoid da munchies??
am 16 ND AM ABOUT 20 PNDS OVERWEIGHT, I really wanna lose them nd i do good, but i blazeit to much nd than of course i get da munchies. Does anyone kno wat or how i can stop smokin bud or at least ...

 am i overweight?
I'm 5'7, maybe a bit over but not quite 5'8, I weigh around 140 pounds, maybe a bit more? Am I overweight?
Additional Details
thanks, appreciated ...

 what have you eaten today that has the highest calorie content?
I don't look at calories. but perhaps I should....

 Why am i still so fat?
I hardly ever eat. At the most i eat 200 calories a day. I exercise twice a day for an hour. I do 1000 crunches a day, plus a bunch of cardio.

Why am i still so fat? I am 5'7, and i ...

 What is the best thing to eat after working out to lose weight?

 how can i grow taller within a few days? im 13 , 95lbs and 4'11?
I know i've been told that i'll keep growing until i hit the age of 18-21 , but can i speed it up within a few days??...

 how is it possible to weigh less in the morning, when nothing left your body?
so whenever i compare my wieght from at night to the morning its usually like a 2-4 pound diffrence! how is it possible to weigh less and look skinnier in the morning when nothing has left your body ...

 I'm 13 and weigh 144 lbs. Am I fat?
Is it ok to weigh 144 lbs and be 5' 6"?

i'm scared that i'm fat! I'm almost 14. Is this normal?

Please be honest! And if u think i'm fat, give me ...

 eating before or after exercise?
i am going to start going running with a friend, she works until late so we will be going running at around 8pm.
i get home around 5pm, so would it be a better idea for me to eat when i get home ...

 Am i over weight???????????????
Im 13 yrs old and 5' 6" and i weigh 150 pounds. Am i over weight? plz be truthful!...

 how can I lose 10 pounds with out taking pills?
Right now i weigh 130 and would like to weigh 120 and lose it as fast as possible without taking any pills ir doing anything that can harm me. So whats the easiest and quickest way to lose it?...

 I'm a male, 5'91/2" tall and 150 lbs. Am I fat?
I feel like a giant piece of lard. I have a little belly that I can't seem to get rid of. People say I need to be 160 lbs! but that is crazy for me. I already have high blood pressure. Is ...

 Am I Too Fat Or What?
Im 14
And Aroud 108 pounds
Should I Lose Weight
If So How much??


Additional Details
oh im a ...

Cutting out all bread for a week. How much weight could i lose?
I'm cutting out bread.
Does it make you lose weight?
And how much (about)?
Have you tried it?


ps. to those salesmen out there, don't try selling me diet pills. ha ha.
Additional Details
Thank you guys so much for all the answers!

Dick Hertz
its not what you cut out but how much you cut out overall.if you exchange bread for meat things arent gunna change

Shanna Rulez d00d
My boyfriend went on one of those diets and lost A LOT of weight.
Just stick with it.

sage m
idk it depends
I hear that is a really good way to lose weight
That's the only way my mom and my sister can noticably lose weight

It's true. You can eat WHATEVER you want as long as it's in controlled portions. But cutting out bread for a week and eating low fat/calorie foods would deffintiley make you lose at least 2 pounds. Ive known a girl who lost 5 pounds in one week eating nothing but fruits and vegetables and running for about an hour everyday

It takes more than a week to start losing weight from cutting out starch. Your body has to reach a certain state before it realizes there's no more carbs coming and it needs to dip into the fat. Two weeks is when you might see a difference,

You want to lose weight ? Have a healthier diet, cut out processed foods, exercise.

you might lose like 3 pounds. depends if you eat alot of bread or not.

you cant lose weight from not eatting one thing. u need to have alittle bit of everything.
yessssss including carbs

bread is good for your health just eat less will do the trick and eating small snacks in between main meals will make you eat less in the main meal and that will make the difference and you will eat less calories per day and that will make your body firmed and toned in a very short time even if you didn't exercises but the snacks must be slices of carrots and cucumber =40 calories

C'mon y'all! Bread is YEAST! Sugar is food for yeast. You cut out bread for a week and no telling how much weight you'll lose! Could be like 10 pounds if you do some exercising and running and stuff. Just make sure your bowels are moving. If you want to lose weight, you have to poop out more than you eat.
And you won't have as much trouble starting the next time after you have started back eating the bread again. But, your body is pretty smart. It will start storing the growth in places you can't get rid of easily, such as, the hips, the thighs, under your arms, your butt . . .
If you stop eating bread, you should stop all dairy products, and pharmaceuticals and over-the-counter meds or stimulants or well, coffee, but I drink that and I feel the effects.
See, I have tried that and it works, but not as much as quitting all of that. I still do a lot more than I need to, but I feel that I have a strong liver and kidneys and I live in the United States of America.
I can do what I want to do.

Depends. The best diet is to eat less and exercise more. If you want to lose weight, talk to your doctor.

cutting out bread can help you lose weight as long as you dont replace the calories from the bread with something else. for an inactive female about 130lbs, you need about 1400 calories to maintain your weight. To lose weight, you should cut back to about 1200 calories. If you are active, you will need more than 1400 calories. if you cut out 200 calories a day you can lose about 2 lbs a week. If you add in exercise you can lose more than that.

Hillary M
First of all, why bread? Do you really consume that much of it on a daily basis??

You would be better of giving up dairy or sweet snacks. Unless you already consume large amounts of bread daily, cutting it out wont make you lose a whole lot of weight.

Think about what has made you gain weight and cut that out!

Good Luck!

you could cut out bread and miss the carbs so u might switch to somthing like candy, which has even emptier carbs than bread [especially whole grain] but if you substitute those carb cravings from the absence of bread with somthing like and apple then yes you WILL lose weight

probably nothing..

Hey just being honest. It takes a lot more than that.

If you cut off food in general for a week then you might lose those 3 pounds ^ ^ ^

But please don't do that because you'll die.

hi, cutting out bread will help as is a carb.
other carbs inclucde
(look uphigh carb foods or low carb diet)
then I believe you could lose 5kg/week

Im about to endeavour on the cabbage soup diet for a week, to kick start a diet and healthier eating as I realised I was eating too many carbs. I expect to lose 5-7 kg/week

I would think at least 5 lbs. my daughter cut out bread,pasta, taco shells and lost 7lbs.

Bob M
I eat 6 pieces of bread, pretty much everyday... so a girl at my ratio ( which is 144lbs 6'1) weight would eat 4 pieces.... or if over my ratio probably the same, so 6-7 pieces of bread is: almost 420 calories u would be less of, of ur intake... but if you r goin on low carb diet- the best thing to do is eat whole wheat bread, or something with lots of grain (lots of fiber) which will be actually less than the actual carbs that it sais... like if it was 15g for one slice and the fiber was 6g... u would subtract 6 from 15= 9g of carbs... which you would be eating: 30% less carbs than the usual bread...

it's not going to do much.

weight loss takes more commitment than that.
take out a few extra calories (ex: junk foods)
and exercise

I don't understand how that will make you lose weight. Cutting out sugar, yes. Exercising, yes. I think it will be quite insignificant.

A week is not enough time to make any kind of a difference. You're looking for results too quickly. Try to have some more realistic expectations. There's only one sure fire way to lose weight no matter what the diet: burn more calories than you take in. Period.

Try aiming for 3 months.

depends. you might just want to eat smart and stay active on a regular bases and get lots of sleep.

Elena W
You shouldn't cut out all bread for a week!(unless there is bread that have oils in them!) But if you are cutting out oily bread for a week, yes you would lose weight, only it would take exercising too to get at least 2 pounds gone. 1-3 pounds should take you about 2 weeks.

that white kid in the corner
depending on how much bread you eat yes... btu if your trying to lose weight and you drink Alto of sugary juices and stuff i suggest you try cutting you juice in half or just drinking water... also You can drink a glass of water before a meal and then you'll get fuller faster..

you could lose your sanity because carbs give you energy and cutting those out makes you super lethargic and you don't have energy for ANYTHING :/

Ninja Joe
Bread is healthy for you, take out something else.

Shane T
You could lose any where from 1-5 pounds
i have tried it it works if you are just trying to lose a couple pounds

if bread is the only carbs you eat then you will lose Weight but when you start eating carbs again you will most likely gain it all back.

It depends on the rest of your diet. If you want the low carb diet you also need to cut out pasta, potatoes, rice, and corn. I knew a guy in decent shape that lost ten pounds in one week on the no carb diet.

depends lik if u stop eating and sit on the couch than u wont loose any but if u stop takin it and lik go 2 the gym every once in a while then u surely will ;)

just cause you cut out bread doesn't mean you'll lose a ton of weight...
dieting is all about portions as my mom says and she's lost almost 30 pounds

go get a food guide & teach yourself how to eat properly instead of 'cutting out' a certain type of food. instead of cutting out food, work out daily.

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