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Health Forum    Diet & Fitness
Health Discussion Forum

 If im 5'8 and 117lbs is that a normal weight?

Additional Details
oh , if it matters how old i am , im 19...

 want some tips to reduce weight at present i am 65kgs i want to lose 10 kgs more i female can any one help me?
i m female and my age is 22...

 im 13 and weigh 123 pounds, is this bad?
i feel fat and i am 5'7
all my friends say that im like a ...

 do you think i am fat?
i am 5'9 and i weigh 126.5 pounds. i am active with volleyball && basketball but the other day i had a guy tell me i was fat so now i am really freaking out i always thought i was at a ...

 What would you do if you got called fat?
blah. ...and youre not? say youre curvy, maybe say muscular, and the clothes you wear arent right, say youre even stick thin skiiny, and yet someone called YOU fat..
What would you do?! O...

 24 Hour Fitness Locations ?
Okay So I Live In Minneapolis , Minnesota. && I'm About to Work Out. . && I Want to Work Out At 24 Hour Fitness. The Only Problem Is That I Tried Goggling Location In Minneapolis ...

 Why am I Always Hungry?
Lately everytime I eat right after, I'm hungry again! For instance; I just had some salmon and I'm hungry. Whats wrong with me? It's annoying....

 My 10 month old baby is crash dieting for a photoshoot but the salon won't let her use a tan bed, any advice?

 I'm Skinny & Fat, At the Same Time! What Should I Do?
My body is skinny, but I have a belly, and noo, I'm not pregnant. What should I do?...

 I'm 13, 5'3 and 105 pounds...?
Am i healthy? What should I do to lose weight?...

 Am I too tall???????????????
I'm 5'10'' do guys not like tall girls or are they ok with this height? Should I not wear mini skirts or short shorts because they only make my legs look even longer and make me ...

 fat or thin answer which one do you prefer?

 How can I starve myself without being uncomfortable?
Yeah. Awkward.
I don´t like the feeling of being hungry, but I don´t want to eat.

Believe me, I´ve tried every single ab workout and diet there is out there. It´s the same with my ...

 Am i too skinny everyone says i am?
i am 6'1" and weigh 112 pounds am i too skinny???
Additional Details
its 8 ...

 I want to lose 14lbs the HEALTHY way..how can i resist chocolate and biscuits??
I know that if i cat out the chocolate and biscuits i would be able to lose the 14 lbs, is it just a case of will power?...

 (pic) how can i make my abs bigger?
http://www.flickr.com/photos/[email protected]/3124660455/ thanks!...

 Am I fat? 10 points...pics included..?
I am 20...5ft1 and I weigh 132lb. I really want to loose weight...I have some love handles and pudgy tummy....I want to do yoga..I have a yoga dvd,mat and a yoga square. Do you think yoga is good for ...

 does this scare anyone else on here?
there are soo many young girls on here asking how to lose weight when they are tall and clearly underweight already.

why do you people consistently tell them how to lose weight to you ...

 How do I GAIN weight?
I'm about 140 pounds I try eating more carbs and all that crap i eat 4 big meals a day with plenty of snacks in between, but I never gain ANY weight. Sometimes I'll even lose weight usually ...

 If I eat a CANDY-BAR instead of LUNCH I won't gain weight right?

Additional Details
Well, I got the idea from here. I asked a question before and they told me if I eat a 200-300 calorie lunch then ate a candy bar that was 200 calories I'd gain ...

14 year old girl, needs help losing weight/getting in better shape (pictures included!) please answer(:?
Here are some of my measurements
Age: 14
Height: 5'5"
Waist: 26 inches
Hips: 32 inches
Weight: 112.5 pounds
I am very self concise about my body and I want to tone up and get down to about 103 pounds in about a month.
Any exercises I should do? What foods should I eat? What foods should I stay away from? The faster I could lose weight the better :)

Here are some pictures of me:



Please no rude comments,
Thanks for your help(:
<3Katie !

Robert D
You're 14! don't worry about your weight! If you really want to lose weight, excercise, diet's don't work...........ever.

Honey, you are beuatiful and I'm a little worried you are trying to lose weight at your age. You are already too thin . Please talk to your parents / or doctor before doing something silly. You really don't need to diet

You don't need to lose any weight , if anything you could gain some wieght.

The Artist In The Ambulance.
Wow...If you lose any more weight no one will be able to freakin' see you.

wow u have such loow self esteem u are just fishing for compliments.

wow your really lucky. your like the perfect weight. why u wanna lose wight? but whatevr its your body.. umm you can exerise and not eat hi cal stuff and go on a 1200 calorie a day diet. and like for dinner eat a lean cusine. for brekfast drink a slim fast and for lunch drink that and after school eat like a banana or some low cal fat free stuff like yoplait light yogurt. but make sure its light and fat free. you should lose the eight in 3 weeks or less if you exerise good

You really don't need to lose weight

Sunshine <3
Your kidding right? You aren't fat at all! You are sooo skinny. You don't need to loose any weight. If you want to tone up then just start running.

This question must be asked at least a thousand times a day on yahoo answers. For gods sake cant you people just look it up?

need not change a thing.. seriously.

Taylor Harmony
103 lbs at your height and age is considered underweight. hun your skinny. show it off. you dont need to lose any weight. your a perfect size that anyone would want to have

Exercise is your best bet. Just put the time in and you will get it out. People think there are quick fixes to this but at this time its just totally untrue. And being 14 you shouldnt be posting your pics on websites, not a good idea.

i am a 14 year old guy,who used to weigh 160 pounds but lost 20 pounds in eating only twice a day in just a week

Bodyweight circuit cardio:
Bodyweight circuit training is not really "cardio"; however, it is one of the better cardio workouts to burn fat and tone up the body.
Whatever you want to call bodyweight cardio, here's how it works.
First, you start with a quick, easy bodyweight exercise, such as Jumping Jacks.
After that, alternate between 3 lower-body and 3 upper-body bodyweight exercises, using squats, pushups, lunges, pulling exercises like chin-ups, split squats, and total body ab exercises like bicycle.
Finally, finish off the exercises circuit with a tough total body exercise like jumping Rope, burpees, or running in place. Now that's fat burning cardio!
Jumping Rope - This is one of the simplest, yet most effective exercise one can do. In just 30 minutes, jumping rope will give you an unparalleled total body workout. Jumping rope is ideal for cardiovascular endurance and enhances performance in virtually any sport. This simple exercise is also great for eye-hand coordination, lateral movement, foot and hand speed and agility. An average person can burn approx. 450 calories in 30 minutes. It is my second favorite.
Burn the Fat, Feed the Muscle Food

This recommended list of “fat-burning foods,” might be the most valuable resource you’ve ever laid your hands on. Although the possible variety is your food choices is nearly infinite, these thirteen are the staple foods that should make up the foundation of your program. Variety is important, but these are the foods you can’t go wrong with and the ones you’ll keep coming back to time after time.

1. Oatmeal
If I could only choose one source of complex, starchy carbohydrates for a fat loss program, this would be it! Oatmeal is the one carbohydrate food that virtually 100% of all bodybuilders and fitness models eat on a daily basis. What makes it so great? Well, although it’s a starchy carbohydrate, oatmeal has a nice balance between carbs, protein and good fat. A half a cup contains 3 grams of fat, 27 grams of carbs and 5 grams of protein. The low glycemic index, combined with the presence of protein and fat makes oatmeal a very slowly released carb – exactly what you’re looking for when you want to get lean. Make sure you choose the all-natural oats; either old-fashioned oats (such as Quaker) or the quick oats. Stay away from the sweetened and or flavored oatmeal packets.

2. Yams (and sweet potatoes)
Right behind oatmeal, yams (and sweet potatoes) are probably my second favorite starchy carbohydrate. Flavorful, all-natural, low in calories, and packed with nutrients and antioxidants like beta-carotene, it’s no wonder yams are a favorite carbohydrate among bodybuilders, athletes, and fitness models.

3. Potatoes (white or red)
Potatoes have earned an undeserved reputation as a food to avoid on a fat loss program. But think about it; Potatoes meet every criteria of a great carbohydrate: potatoes are a complex carb. They are all-natural. They contain fiber, vitamins and minerals. They are filling. They are low in calories. So why do people avoid them? One reason is because they confuse a dry potato with a loaded potato. Smother a potato with butter, sour cream and bacon bits and then you’ve got yourself a fattening, calorie-dense ensemble. Eat it dry or top it with Butter sprinkles, salsa or your favorite low fat, low calorie topping and you can’t go wrong. Another reason people might avoid the potato is because they are using the glycemic index as their primary gauge for choosing carbohydrates. Potatoes are high on the glycemic index, which means they are absorbed as blood sugar very rapidly. What most people don’t realize; however is that when you eat your potato as a whole meal with your favorite lean protein, the glycemic index of the entire meal is much lower. Most people also don’t realize that some white potatoes are higher in the GI than others. Baking potatoes are higher in amylose, a slow releasing starch, so the glycemic index is lower. Russet potatoes are also moderate on the GI. Waxy potatoes or boilers are high GI foods. If you’re extremely carb sensitive or hypoglycemic, then you might want to eat more yams than white potatoes, but generally speaking, white potatoes make a superb addition to almost any fat burning diet. I personally eat white potatoes right up until the day of a bodybuilding contest and I have no difficulty reaching 3-4% body fat.
4. Brown Rice
Brown rice is another staple food of bodybuilders and you often see the “muscled ones” chowing down platefuls of rice, both in season and out of season (in smaller quantities during the “cutting-up” season). Prior to contests, bodybuilders sometimes reduce the amount of rice (starchy carbs) and add in more green veggies (fibrous carbs), but rice is a solid year round staple, as long as you keep your calories in check. Obviously, this means avoiding fried rice or other rice dishes that have added fat and calories. Steamed or boiled rice is the way to go. Of t

You don't need to lose any weight! You look fantastic.

Jess O
omg you'll look bad if you lose weight. you're fine but if you want a muscly belly do sit-ups. i wouldn't lose weight if i were you

In all seriousness, you are 112.5 pounds. DON'T WORRY! that's good! if you wanna lose more weight, eat fruits, vegetables, (avoid bananas and potatos tho) and meat eggs and fish, and exercise!
BTW, nice pic lol :)

☹Twilight Sucks☹
i Think you are deffo not fat! but if you want to tone up, there is nothing wrong with good old crunches and daily brisk walks.

Tara P
you are honestly at a perfect weight and are crazy to want to lose anything. You are beautiful and don't lose weight until you are overweight which you obviously are not!

You look great, i'm not sure why you want to loose weight?
You look healthy too. So don't try any diet that would make you unhealthy.

You have an amazing body keep it the way it is

absoloutley nothing wrong with you!!!!!!!

Katie...you don't need to lose any more weight, you look great as you are.Seriously!

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