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Health Discussion Forum

 I've got 'the trots'!..Whats a good natural remedy?
...


 What's the best remedy for a bad hang over!?
i heard drinking water is ...


 Is it okay to take a vitamin with alcohol?
I was at the bar the other night and noticed i hadn't taken my daily multivitamin i usually take so i took it with alcohol. I've done this a few times when i realized i had forgotten to ...


 I can't swallow pills?
I'm really worried, because I have a really bad infection which hurts like hell (ingrown finger) but I've never swallowed a pill before?
I seem to gag and I can't put it down far ...


 Why is marijuana illegal, When all the research I've done indicates that it's healthy more then anything else?
...


 how do you gete taller?
im 13 in im like not even 5 feet so yall how do i get ...


 i share a room...............?
with my brother, he currently has a cold/sore throat, he coughs alot throughout the night and would i get sick by breathing the same air, and how can i prevent this???
Additional Details
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 I'm coming down with a cold are there any good remedies that don't involve popping pills?
...


 Drinking other people's wee...?
My girlfriend insists that, whilst extremely inadvisable and unhealthy to drink your own wee, she extols the virtues of drinking other peoples wee.

Whenever confronted by rational, ...


 YOUR OPINION: Is marijuana addictive?
...


 what's the worst thing about running out of weed?
i hate when it happens cause i can't get ...


 What's a good way to get my adrenaline up?
Right before a football game? Any minerals or vitamins or something?...


 it seems that i have some ear wax right down deep in my ear and it seems to effect my hearing a quite bit?
my hearing is not noticble until i block my other ear with some ear plugs then i notice my other ear is really quiet i have used drops to try and get rid of it but it has not seemed to ...


 iam having chest pains and my husband is at work and i can't call him and i don't know what to do sign help as
...


 i need a hangover cure fast!!!?
went to a bbq birthday party yesturday
didnt drink as much as i usually do coz im at work today
but im more hungover than ever 2day
i start work at 12 but i just feel so ill
how ...


 Do animals also have diseases like cancer,blood pressure,diabetes........ect.?
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 HELP does bleach and water help u pass a drug test?
IVE BEEN TOLD DRINKING BLEACH WITH WATER JUST A SMALL AMOUNT WILL WORK DOES IT REALLY...


 what's the fastest way to get rid of a headache?
I don't now why but every day i get this annoying headache and i don't have time to see a doctor because my scedule is so ...


 I need some remedies for sore throats that don't involve alcohol (no crude suggestions please!)?
I'm in the really rubbish position that my husband has been losing his voice on and off for the last 5 weeks, so I have been running his recruitment agency waiting for him to see a specialist. I&...


 how to improve your eyesight?
If one wants to throw off the glasses.Are there natural therapy?...



Island_Girl
I often have trouble falling asleep because my mind won't relax. Any remedies besides warm milk?
                      








Father
Masterbation


Cloth on Bum, Breastmilk in Tum!
Rating
I try to turn off the tv and get off the computer for the last 30-45 minutes before bed. I even moved the tv out of my room because I would just lay in bed all night watching it. I also try to go bed at about the same time every night, and keep the same routine at bedtime. For a while I was taking a warm bath right before bed and that really helped relax me and calm me down, especially if I used an aromatherapy bubble bath or something. I found that all of that really helped.


SmartySlacks
i find that reading before i go to sleep is a good way to calm my mind and then it doesn't wander so much when i try to sleep because it has had recent stimulation.


dezisgrammy
Rating
you can try Melatonin, its something your body produces naturally but you can supplement
or you can try tylenol pm. it works pretty good


Banned_Tommy
A BACK-RUB FROM ME WOULD DO THE TRICK!

I do housecalls!

=)


sharbysyd
The supplement 5HTP helps. Taking super blue green algae on a regular basis helped my mind to quiet down. Flax Oil is also good - I take 2T per day. It must be taken on a regular basis to help insomnia. Valerian Root works to calm you down to fall asleep when you feel anxious or can't sleep. You should be able to find all of the above at a health food store.


sunflower
Rating
Melatonine supplement..It really works..


johncondo2001
my doctor told me to eat 1 or 2 apple about one hour before bed or you try turkey,


Pussycat
Rating
a help guide for falling asleep,hope it helps you.
http://www.helpguide.org/life/sleep_tips.htm


queenbee
I found great relief through guided imagery.
I highly recommend Belleruth Naparstek's Guided Imagery for Relaxation.
It's about $15 on www.amazon.com


sOuL dOcToR
Homeopathic Treatment :-
COFFEA CRUDA 30C thrice a day half hour before or after meals will cure you in a few days 100%.
Take Care and God Bless you !


Natasha
Tylenol PM - it really works! or a joint would do too.


dls2k1
Rating
focus on your breathing. just slowly breathe in all the way and then exhale without pausing. focus only on the breath. in all the way and out. you'll nod off soon enough


bobatemydog
Lavender, u can pick up little bottles of it, just sprinkle a little on ur pillow, it relaxes u and makes u feel sleepy.


katagalugan9
Rating
cooling effects of cucucmber and other gourds may provide the relaxing effect on you.try also apples,green mango juice and wear the light blue and green clothes.these may help you to develop a normal pattern of sleep at night.avoid hearing news and watching tv or this may add worries to yourself.try to detect the cause of your disorder.try to say this with faith- lord GOD heal me and cleanse from my sin.i believe in you and may you guide me always.in JESUS name ,AMEN!


KATTIN
When i go to bed I always mentally scan through my closet to decide what to wear the next day to work. I start at one end and just go from there. I consider color , material , whether or not it will be comfy, etc etc. By the time i usually get to about the middle of my walk in closet well, im out cold. I know it sounds kinda stupid , but its worked for me for years. Try it , it may work for you as well. Besides what do you have to loose other than sleep????


Twiggy
Chamomile tea, kava kava root, 5-HTP, GABA supplement, hot bath, any of these. It's anxiety and I deal with it also.


christapher19852003
If I were you I would try Melatonin as mentioned previously just to try start with the 1mg. If that doesn't work try an herbal tea known as either Sweet Dreams or Sleepy Time Tea.


Neil K
Rating
Ive tried this all natural supplement called Mona-Vie and its helped me a lot.


SirenSings
Rating
Deep Breathing, and i use a fan for the white noise, works like a charm for me.


M
A warm bath, lavender anything, lotion, temple balm, body wash, Drink Sleepy Time tea, its has Chammomile in it, and other herbs to make you relax and sleepy. i take Ambien, prescribed from my doctor on top of these hope these help sweet dreams


drakke1
being in control of one's mind is one of the most difficult, yet rewarding accomplishments in a human life. once it has been achieved the benefits are endless. the most obvious ones being: it's not driving you crazy anymore, you can sleep, and your biggest critic has shut up. the classic techniques are meditation and "energy work". they take patience and commitment. most people, probably 99% of the human race, have neither the time(so they say). nor the inclination, nor the discipline. look around and you see the results. check out:*the complete idiot's guide to toltec wisdom* to learn about how the mind functions, and the practices to help "make it your ally", not your master. and see www.sahajayoga.com for other valuable info. and great energy that will slow it way down, right online. also, exercise regularly, etc. and look into meditation, generally, and also chi kung, yoga and tai chi. then you'll be on your way. in a few months you'll definitely be a "different person". and even before that your sleep will improve noticeably. best of luck!


kentuckyredhead5353
Meditation. relax each part of the body one part at a time from toes to head only concentration on that part tighten then loose 2-3 times then go to the next part till you reach the head. Melatonin is all natural and might help as well. sominex will help as well but not good for u every night


DJ
Hard work all day always does it for me!


gennalo
Rating
maybe you're suffering from insomnia...


classytranslator
Rating
Have you thought about the reasons why your mind won't relax? Are you feeling restless because of some serious problems you're facing (at work, with family, etc.)?

Here are some useful suggestions:

DOS:
a) Try yoga
b) Try deep breathing
c) Try meditation (look for someone who can coach you)
d) Try eating turkey (no joke)
e) Go to the gym 3 times a week and do 2-hour workouts (especially cardios). It does the trick for me


DONTS:
a) Don't drink alcohol or recreational drugs to induce sleep
b) Don't watch tv late at night
c) Don't let your mind wander into work stuff or any stressful situation you lived through the day

Good luck.


Goldenrain
Yes, I understand, my mind can go round and round thinking about everything when I get in bed. However, when I take some melatonin I am asleep within 5 minutes, mind going around and around or not.


Sexy Mama
Rating
I would advise you to set a specific time every night to go to sleep and only sleep in your room (some people read, study, eat, and do other stuff in their room). When you associate you bedroom to sleep only, your mind will quickly get accustumed with it and you will have no trouble falling asleep. Even if you are not sleepy, always go to bed at the time that you set for you to go to sleep every night. Warm milk and a bath before going to bed will also help you.
This is really important, remove everything that you think will distract you from your sleep; example TV (do not turn it on before you go to sleep because even if you plan to watch for only 1 hour you can always end up watching for 4 hours or more), cell phones, and if you have a phone in your room, turn the ringer off. Slow music and prayer can help you too. I hope that will help you. Good luck! :)


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