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Health Forum    Allergies
Health Discussion Forum

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G
What kind of milk can lactose intolerant people drink?
What kind of milk can lactose intolerant people drink? Soy? Almond Breeze? And what are some alternatives to sour cream and cheese?
                      








ツ ツ ツ ツ ツ ツ ツ ツ ツ ツ ツ ツ ツ ツ ツ ツ
Rating
They have milk with no lactose in it


nascar fan
Rating
Hey There!I Eat cereal in the AM, rich in soluable fiber, grains fruit, maybe nuts for protein. This way, the "cereal" carries the lactose thru your system. Try this(no promo intended) Honey Bunches of Oats/Strawberry, They are genius's. I'm 49 y/o, the 1/3 cup of milk still turns PINK !!!(Boy I wish I was a teen again) Give me a serving of that in the eve or at a movie theater, I know how to spend my $$$, Once/twice per wk, I eat ice cream, Breyers Heath, Black Rasp Choc, the new one Grasshopper Pie??? I allow myself 2 semi-large scoops per serving. Rather easy to tolerate. Stay upright / seated after eating these things, only 20-30 mins. IF you lie down/recline, it gives the lactose "more" time to upset your stomach/system. Lastly,,,YES YES YES the new Silk Almond milk is great, in coffee, over a high fiber cereal, milkshakes. Not sure of brand name, but someone has a Vanilla Bean and coconut flavor. YUM. Pick ONE product, try for 3-5 days, if unsuccessful, pick another.and repeat, my local (less than 5-6 miles away)Publix, WalMart carries these products mentioned, cheaply. Again, NO promo. I HATE/DESPISE SOY,,,YUCK !!!


̈́̅ͬ̓ͣ̔̔ͦ̚?̸͞҉̴̬̥͉̯̼͎͚̬̘̳̀?̤̳͎͉r͌
you just answered your own question. yay!

and yes there is soy ice cream

i don't think there is any alternative to sour cream


Kari
Rating
I drink Silk Soy Milk. I actually prefer it better than regular milk. However, I do not have alternative because I do react that badly to other dairy products but just with pure milk.


Dixie
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Personally, I drink Silk Soy Milk. They make lactose free milk as well as almond and rice milk. Most grocery stores will carry vegetarian cheese (I forget the exact name, sorry!) in the vegetable section. Usually near the tofu. Tofutti makes cream cheese that's non dairy and even comes in flavours! They also make amazing ice cream.

http://www.tofutti.com/


Femme Fatale
Rating
There are products in the market that are lactose free.

Lactose free milk, cheese, cream etc.

If you cant find these in your grocery shop then try some health foods shops. They usually sell them there.

Otherwise try internet. Just type on google "lactose free products and your area" it will list you with shops that sell lactose free products.

You can find lactose free ice cream on some shops too.

Hope this helps?


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